Yuquiyu

Home
Yuquiyu

Welcome to the Tribe! I am a NASM Certified Personal Trainer and TRX Instructor. In this page I post

19/10/2021

WORKOUT OF THE DAY:

4 Rounds
⚫️10 EZ Bar Overhead Press
⚫️10 EZ Bar Tricep Extension
⚫️10 KB Shrugs
⏱Rest 30 Sec

17/09/2021

WORKOUT OF THE DAY:

5x5
⚫️Chained Barbell Seated OH Press
⚫️Chained Barbell Row
⚫️Chained Barbell Front Squat
⏱Rest 45-60 Sec

3 Sets [Kettlebell Complex]
⚫️ R [Row + Clean + Press + Fsqt + Swing]
⚫️ L [Row + Clean + Press + Fsqt + Swing]
⏱Rest 45-60 Sec

First time trying this complex 🤙🏼

17/09/2021

16/09/2021

Rope Single Tricep Extension

16/09/2021

WORKOUT OF THE DAY:

3 rounds
⚫️20 Kettlebell OH Tricep Press
⚫️15 Kettlebell Bicep Curl
⏱Rest 30 Sec

3 Rounds
⚫️15 Rope Single Tricep Extension
⚫️15 Rope Single Hammer Curl
⏱Rest 30 Sec

1 Round
⚫️ 50 Side Cable Tricep Extension (ea.)
⚫️ 50 Dumbbells Curl (ea.)

11/09/2021

Barbell Complex 5 Deadlift / 1 Hang Clean / 5 Back Squat

11/09/2021

WORKOUT OF THE DAY:

(1792’)
⚫️Jacob’s Ladder
⏱Rest 10 min

5 Set
⚫️Barbell Complex 5 Deadlift/ 1 Hang Clean/ 5 Back Squat
⚫️5 Barbell Floor Press
⏱Rest 90 Sec

Address

87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Yuquiyu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yuquiyu:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

19/10/2021

17/09/2021

17/09/2021

16/09/2021

16/09/2021

11/09/2021

11/09/2021

Address

Website

Alerts

Contact The Practice

Shortcuts

Share