Enso Healing Therapy

12/22/2025

12/21/2025

⭐️ Therapist Spotlight ⭐️
🌸 Meet Heidi Wahl, LADAC, LMSW, MPH

The holidays can be a time of togetherness—and also a time when challenges feel heavier. Heidi offers compassionate, steady support for kiddos, teens, couples, and families who are ready to begin or continue their healing journey. 💛

With warmth and clinical expertise, Heidi helps individuals and families heal, rebuild, and grow—one meaningful step at a time.

✨ Specialties Include:
💛 Individual & Family Therapy
🌿 Licensed Alcohol & Drug Counseling

Whether you’re navigating stress, family changes, or seeking healthier patterns, you don’t have to do it alone.

Now accepting new clients.
📞 (505) 677-0988
🌐 ensohealingtherapy.com | lillysinternallight.com

🗓 Appointments: Monday–Saturday
🕘 Admin Hours: Monday–Friday | 8:00 AM–5:00 PM

12/16/2025

🌟 December is SAD Awareness Month 🌟
It’s also a season that can bring extra stress, pressure, and heavier days.

The holidays may sparkle with lights and joy, but it’s okay if things feel overwhelming. You are not alone. 💛

✨ Tips for Caring for Yourself:

Validate Your Feelings: Feeling sad, stressed, or a mix of emotions is completely okay.

Set Boundaries: Say “no” when needed to protect your time and energy.

Maintain Routines: Keep sleep, meals, and movement consistent to stay grounded.

Practice Self-Compassion: Small acts—like a warm shower or moisturizing—matter.

Connect Meaningfully: Reach out to loved ones or spend quiet time with yourself.

Seek Support: If you’re struggling, reach out to schedule an appointment—professional help is available.

📞 (505) 677-0988
🌐 ensohealingtherapy.com | lillysinternallight.com

Your mental health matters more than a “perfect” holiday. Give yourself permission to feel, rest, and prioritize peace this season. 💛

12/15/2025

Like winter’s first quiet snow, may your birthday bring peace, clarity, and softly unfolding joy. Happy December Birthday.”

12/12/2025

⭐️ Therapist Spotlight ⭐️
🌸 Meet Erin Garcia-Rimorn, LMHC

If you’ve been wondering whether it’s the right time to seek support…
If you’ve felt the tug toward healing but aren’t sure where to begin…
You’re not alone—and you don’t have to take that first step by yourself. 💛

Erin offers a warm, grounded presence for teens, adults, couples, and families who are navigating life’s transitions, hurts, and hopes. With compassion and clarity, she helps clients move from overwhelm to understanding, from self-doubt to self-trust, from surviving to gently growing.

✨ Erin’s Specialties
💛 Individual & Family Therapy — creating space for honesty, connection, and healing conversations
🌿 Perinatal Mental Health — steady, heart-centered support through pregnancy, postpartum, and the shifting seasons of parenthood
🌸 Trauma-Informed Care — guiding you with safety, gentleness, and deep respect for your story

If you’re unsure where to begin, Erin meets you exactly where you are—no pressure, just compassion and a path forward when you’re ready.

Now accepting new clients.
Your healing journey can start with one conversation.

📞 (505) 677-0988
🌐 ensohealingtherapy.com | lillysinternallight.com

12/11/2025

Start your week with balance and intention. 😌🌿
Join us every Monday at 11:30 AM for a calming, energizing yoga session designed to help you reconnect with your body, breath, and inner peace.

Whether you’re looking to stretch, strengthen, or simply slow down—this space is for you.
Claim your spot: www.ensohealingstudio.com

✨ What to Bring: Water, towel, mat & block
💚 All levels welcome—let’s flow together.

12/08/2025

▪️Francine Hernandez, LCSW -Owner/Clinical Director & Supervisor, Mental Health Therapist, Board Approved Supervisor with Board of Social Work and Board of Counseling and Therapy, CEU Provider, Legislative Advocate
▪️Rochelle Robertson, LMHC- Mental Health Therapist
▪️Erin Garcia-Rimorin, LMHC- Mental Health Therapist, Trained in Peri-Mental Health, Trained in Trauma Informed Therapy
▪️Heidi Wahl, LADAC, LMSW, MPH-Mental Health Therapist, Licensed Alcohol & Drug Counselor
▪️Alicia Dominguez, LPCC- Mental Health Therapist, Counseling & Therapy Board Approved
▪️Danielle Cohen, LMHC. ATR- Mental Health Therapist, Licensed Art Therapist
▪️Jessica Hidalgo Holland, LMHC- Mental Health Therapist, Trained in Trauma Informed Therapy
▪️Joel Hernandez, LMHC- Mental Health Therapist, Billingual, Trained in Trauma Informed Therapy, CBT
▪️Justyce Lopez, LCSW, Mental Health Therapist, Trained in Mindfulness Stress Reduction
▪️Vanessa Medina, LCSW- Mental Health Therapist, Licensed Clinical Social Worker
▪️Anna Birdsong, LPCC- Mental Health Therapist
▪️Vanessa Dennard, CLC, CSW- Practice Manager, Billing Specialist & Community Support Worker
▪️Andrea Chavez, AACJ- Marketing Promotions Specialist

📍Located at Enso Healing Therapy
📆 By Appointment Only
🕘 Office Hours: Monday–Friday, 9 AM – 5 PM
📞 Call (505) 677-0988
🌐 ensohealingtherapy.com I lillysinternallight.com

💫 Let’s walk the path to healing—together. 💫

12/06/2025

🎨 Meet Danielle — Our Heart-Centered Art Therapist
At Enso Healing, Danielle creates a gentle, creative space where healing unfolds one brushstroke at a time. You don’t need any art experience—just an open heart and a willingness to explore. 💛

Whether you’re navigating stress, trauma, or emotional overwhelm, Danielle blends creativity and clinical expertise to help you express, process, and grow.
✨ Virtual & In-Person Sessions Available

We’d love to support your healing journey.
📞 (505) 677-0988
🌐 ensohealingtherapy.com

12/05/2025

As winter settles in, December whispers: within stillness, your light endures. ❄️
May this final month wrap you in warmth, love, and gentle beginnings. 🌙✨

📞 (505) 677-0988
🌐 ensohealingtherapy.com | lillysinternallight.com
📨 info@ensohealingtherapy.com

12/01/2025

11/28/2025

🧡 Post-Thanksgiving Check-In 🧡

As the dishes settle and the holiday quiets, many of us return to the rhythms of daily life—carrying both the warmth of connection and the weight that gatherings can bring.

At Enso Healing, we honor all the emotions this season stirs: gratitude, grief, joy, overwhelm, change, and hope.

Healing doesn’t pause for the holidays, and neither does support.
If you’re navigating shifting family dynamics, personal growth, or simply needing space to breathe, we’re here.

📞 (505) 677-0988 | 🌐 ensohealingtherapy.com | 📨 info@ensohealingtherapy.com
📍10000 Coors Byp NW Albuquerque, NM 87114 (Cottonwood Mall next to Dillard's on the lower level)
⏳ Office Hours: Monday - Friday 8:00 AM to 5:00 PM
📆 By Appointment Only: Monday - Saturday

11/27/2025

✨ Gratitude in Healing ✨

“Gratitude turns what we have into enough, and opens the heart to deeper connection.”

This Thanksgiving, we honor the small moments, the shared journeys, and the strength found in community. 💛

📞 Contact us today: (505) 677-0988
📧 info@ensohealingtherapy.com
🌐 www.ensohealingtherapy.com | www.lillysinternallight.com
📍10000 Coors Byp NW, Albuquerque, NM 87114-Cottonwood Mall (Next to Dillard's on the Lower Level)