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Blue Fox Wellness

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Blue Fox Wellness

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10/31/2025

🎃 Halloween & Mental Health Reminder 🕯️
Halloween can be a lot of fun — costumes, parties, scares, and creativity everywhere! But it can also be overwhelming for some. Loud noises, crowds, frightening imagery, or pressure to join in can take a toll on mental well-being.
💭 Here are a few gentle reminders:
It’s okay if you’re not in the mood to celebrate.
You don’t have to wear a costume or go out if it doesn’t feel right.
If certain themes or decorations trigger anxiety, set boundaries — skip that event, mute that chat, or stay home with a cozy movie instead.
Check in on your friends — holidays can be hard for many people in ways we don’t always see.
This season, let’s make space for fun and mental health. You deserve to feel safe, comfortable, and cared for — whether you’re trick-or-treating, staying in with a blanket, or something in between. 💚
❤️❤️

10/22/2025

Therapists are human too. 🧠❤️
After holding space for so many stories, emotions, and traumas throughout the day, we also need time to breathe. To rest. To reconnect with ourselves.
We don’t stop caring after work hours—but we do need boundaries to protect our own mental and emotional well-being. Just like we encourage our clients to do.
If you message your therapist after hours and don’t hear back right away, know this: we’re likely decompressing, caring for our own nervous systems, and preparing to show up fully again tomorrow.
Rest is not selfish. It’s necessary—for all of us. 💆🏽‍♀️🌙✨

10/17/2025

🍂 The leaves are changing... and so are we. 🍁
Every year, fall arrives with its quiet reminder: change can be beautiful.
The trees don’t resist letting go. They shed their leaves without fear, knowing it’s part of the cycle — rest, reset, renew.
In the same way, it’s okay to let go of what no longer serves you — old habits, overwhelming expectations, even relationships that weigh you down. Change isn’t always easy, but like the trees, we’re allowed to evolve.
Mental health isn’t about being in full bloom all the time. It’s about honoring your seasons. Slowing down. Turning inward. Trusting that rest is not weakness — it’s necessary.
So as you watch the world shift into warm tones and quiet evenings, take a moment to breathe. You’re allowed to change. You’re allowed to pause. And you’re allowed to grow, even in the letting go.
🍃 Take care of yourself this season. 🍂

10/10/2025

🎈✨ Up, up, and away… into peace of mind. ✨🎈
Every October, the skies over Albuquerque, New Mexico, come alive with a breathtaking dance of color during the Balloon Fiesta. Hundreds of hot air balloons rise with the sun, creating a moment of awe, stillness, and wonder.
What if we gave our minds that same kind of lift?
Just like these balloons, our mental health needs space to rise—space to breathe, float, and see the bigger picture from above. Whether it’s watching the sunrise, being in community, or simply pausing to take in something beautiful, these small moments are powerful reminders:
🌬️ Let go of the weight.
🌅 Rise with intention.
💛 Your mental health matters.
To anyone feeling heavy right now: you deserve lightness, joy, and perspective. Take a deep breath. Look up. Let your spirit lift.

10/08/2025

✨ Meet Alicia Cameron ✨
We’re thrilled to introduce Alicia Cameron, our Counselor-in-Training here at Blue Fox Wellness! 🦊
Alicia is passionate about growth—both her own and that of the people she supports. As she works closely with a variety of clinicians and supervisors, Alicia is soaking up knowledge, sharpening her skills, and expanding her expertise with curiosity and compassion.
Her dedication to learning and her heart for helping others make her a valuable part of the Blue Fox Well community. 💙
Say hi and help us welcome Alicia on her journey! 👋🦊

10/01/2025

🧠💛 September is Su***de Prevention Month, a time to raise awareness, break the stigma, and remind each other: you are not alone.
At the core of prevention is connection—and that starts with care that reflects the diverse world we live in.
👩🏽‍⚕️👨🏻‍⚕️🧑🏿‍⚕️ Clinicians of all backgrounds—across race, culture, gender identity, sexuality, and lived experience—are reshaping what mental health care looks like. Representation in therapy isn’t just important—it can be life-saving.
🛋️ Whether it’s EMDR, CBT, DBT, somatic therapy, or creative expression, there are many ways to heal. Therapy isn’t one-size-fits-all, and it shouldn’t be. Different approaches make it possible to reach more people, in more meaningful ways.
This Su***de Prevention Month, we’re amplifying the message that:
✔️ Every story matters
✔️ Every life is worth fighting for
✔️ Healing is possible—with support that sees all of you
💬 If you’re struggling, there is help. There is hope. You are worthy of care—just as you are.
📞 988 is the Su***de & Crisis Lifeline — free, 24/7, and confidential.
***dePreventionMonth

09/23/2025

We’re thrilled to welcome Tianna Holmes, LMHC, to the Blue Fox Wellness team!
With experience in supporting individuals navigating anxiety, depression, athletes, PTSD, and more, Tianna brings both clinical expertise and compassionate care to every session.
💬 Tianna also co-facilitates our DBT Skills Group, helping clients build practical tools for emotional regulation, distress tolerance, and mindfulness.
Welcome to the team!

09/22/2025

Welcome to the team, Tianna! Tianna graduated from the University of New Mexico and has brought so much light and joy to the office! She is Collegiate track athlete. Tianna focuses on PTSD, anxiety and depression. She is currently co-facilitating DBT skills group.

09/16/2025

✨ Struggling with intense emotions, anxiety, or impulsive behavior?
You’re not alone — and there is a way forward.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help you:
🧠 Understand and regulate emotions
🤝 Build healthier relationships
⛅ Navigate stress without feeling overwhelmed
💬 Cope with distress without destructive behaviors
Whether you’re dealing with BPD, anxiety, or just feel emotionally stuck — Blue Fox Wellness DBT facilitators offer tools that work in real life.
Ready to take the next step in your healing journey?
💬 Send us a message or give us a call!

09/11/2025

At Blue Fox Wellness, we believe that taking care of your mental health is just as important as your physical health. Whether you’re dealing with anxiety, depression, burnout, trauma, or just feeling overwhelmed—you don’t have to go through it alone.

05/06/2025

Happy Mental Health Awareness Month! We have a new blog post up on our website! 5 different ways to start (or amplify) taking care of yourself and your emotions!

Address

Albuquerque, NM
87109

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+15054210814

Website

http://Bluefoxnm.com/

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