NM Pelvic Health Physical Therapy

NM Pelvic Health Physical Therapy NM Pelvic Health Physical Therapy helps patients with pelvic floor conditions get relief.

04/16/2026

I had to make a work call to a male patient and my 9 year old daughter was surprised that I treat men too.

When I started my career I thought I would only treat women. Maybe because my beginning training was focused on just women and I found it intimidating to treat men. However, something was calling me to open my practice to all genders. The stories from men and their symptoms tugged at my heart to provide more for the community as a whole.

So, no I am no longer intimidated with treating all genders anymore. I’ve trained across various conditions for all genders to feel confident helping anyone. The best part is, their symptoms are reducing and I am able to give people more hope and a glimpse at their old selves again.

Sure, the anatomy looks different, but pelvic floor muscles are not that much different between males and females.

There is hope to a life with less or no pelvic floor symptoms. I’ve seen it with countless patients.

Give us a call to schedule your pelvic PT appointments today.

04/14/2026

Drop a like and share if you learned something new.

Give us a call to schedule your pelvic PT appointments today.

04/08/2026

Don’t freak out if a flare of pain comes on.
If you are already working with a pelvic PT this is the time to implement all that you have been learning to reduce or manage pain.

If you have tried everything to make it better but the pain is still there at the same intensity now is a good time to call a pelvic PT to get help. We work with a ton of patients with pelvic pain and understanding triggers to pain makes it so much easier to reduce and manage pain.

Give us a call to schedule your pelvic PT appointments today.

04/06/2026

I never would have guessed my profession as a kid or even my first few years in college. It is such a privilege to help people with all the TMI things because the pelvic floor is just another part of the body.

I am here to help you understand your pelvic floor and how to make it feel better.

Give us a call to schedule your pelvic floor physical therapy appointments.

03/31/2026

Is it your tailbone? Checking just the external parts of the tailbone doesn’t give the full story of what is driving your tailbone pain.

Pass this along if you learned something.

Give us a call if you are ready to do things without constantly noticing your tailbone pain.

03/30/2026

Kegels or pelvic floor muscles contractions are needed with coughing and sneezing. Keep in mind that this does require coordination to quickly recruit muscles to maintain closure around the urethra (where the p*e comes out) but also endurance to sustain closure as you sneeze or cough. Plus, those muscles need to be strong enough to withhold the pressure changes that build up in your abdomen to provide the support your pelvic floor needs.

If you are doing kegels and they don’t seem to be working, make sure to work with a pelvic PT. We help your pelvic floor, but we also look at other areas of your body that may impact your bladder control. Hint: this may include looking at your abdomen, ribs, spine, and your other pelvic floor functions (pooping) to help you gain better control.

Give us a call to schedule your pelvic PT appointments today.

03/27/2026

Some providers that can help with your asthma or allergies:
➡️Primary care provider
➡️Allergist
➡️Respiratory therapist
➡️Pulmonologist
➡️Am I missing an important specialty? Let me know 👇🏽

I can help your pelvic floor, but we need to make sure to be addressing everything. Yes, sometimes we need to focus on you getting the medical attention you need to breathe better. By doing this, you can breathe better plus you are reducing increased pressure in your abdomen. Increased pressure means your pelvic floor has to work a lot more. This is usually fine in shorter periods of time, but add days, weeks, or months of this and the pelvic floor muscles will get tired and not work as well.

Give us a call to schedule your pelvic PT appointments so you can stop p*eing your underwear.

03/18/2026

If you cry, it is a normal and healthy response. Your nervous system is trying to regulate and get out of that fight, flight, or survival mode.

You do not need to apologize if you suddenly start to cry during a treatment.

If you are struggling with pelvic pain that has disrupted part of your ability to do things that create your identity give us a call to schedule your pelvic PT appointments.

03/10/2026

Your pelvic floor is not broken.

If you have pelvic floor symptoms, you may additional support to help your body’s function.

You are not broken.

Pelvic PT is here to help you physically heal from any trauma your body may still be holding onto.

Make sure to get the help you deserve.

03/03/2026

When I hear patients tell me that they have cyclical symptoms, symptoms around menstruation, irregular periods, heavy bleeding, pain, cramps, bloating, infertility I start to wonder if they have explored the underlying why to their symptoms.

Most of the time people are put on birth control to manage symptoms but for many people the exploration of why they have symptoms isn’t always done. This is where we can step up and self advocate.

So if you have been having symptoms for as long as you have had a period, they are cyclical, or surrounding your period please ask your doctors to help you figure it out. This may include in depth blood work, ultrasounds, various diagnostic testing such as MRIs, CT scan, colonoscopy, and so much more depending on all your symptoms. In some cases exploratory surgeries may be needed. Not everyone needs all these diagnostic testing to fully understand their “why”.

You deserve to know why you are having symptoms, not just be told to brush them to the side or to take birth control just to mask the symptoms.

I am here for all your pelvic floor symptoms and to help you as you find a medical team to help you understand your body better.

Give me a call to schedule your pelvic PT appointments today.

Share or tag a friend if you know someone that may benefit from this info.

02/11/2026

What type of activities are you having leakage with?

Your treatment plan needs to be specific for your body, your pelvic floor, and your goals. It should adapt and change as you make progress or if things change in life.

Give us a call to schedule your pelvic PT appointments. I’ve helped people get back to triathlons, marathons, power lifting, weight training, multiple sports, exercising, jumping, dancing, sneezing, coughing, and laughing without leaking p*e.

Address

10151 Montgomery Boulevard NE, Suite 2C
Albuquerque, NM
87111

Opening Hours

Monday 7am - 4am
Tuesday 8am - 5pm
Wednesday 7am - 4am
Thursday 8am - 5pm

Telephone

+15053696656

Website

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