NM Pelvic Health Physical Therapy

12/11/2025

Common reasons in the adult pelvic floor PT setting to not do internal pelvic floor treatments are:
1. Recently post operative or postpartum. Typically the first 6 weeks is crucial to tissue healing and to prevent risk of infections.

2. Active infections such as UTI, yeast infections, BV, etc

3. Because the patient doesn’t want to. No reason needed. A recent new patient opted to not because of a history of a painful pelvic exam and status as a virgin.

4. You no longer need direct work to the pelvic floor muscles.

What do we do instead?
✅Educate as much as we can about your condition.
✅Teach you how to do things at home for direct pelvic floor work if you don’t want anyone else touching.
✅At least get a visual of what is happening to better guide you on what you can do.
✅Treat all the external areas that can affect your pelvic floor. ✅Teach you exercises and daily strategies to help your pelvic floor.

Give us a call to schedule your pelvic PT evaluation.

12/09/2025

Pelvic wands can be a great therapeutic tool to help with any pelvic pain, incomplete emptying of p*e or p**p, or to reduce pelvic floor hypertonicity or tightness. People with leakage may have pelvic floor hypertonicity, which they may be a good candidate for focusing on pelvic floor relaxation techniques.

Are you not sure what you need to do for your pelvic floor problems? Get a pelvic floor PT evaluation scheduled to get specific strategies for your symptoms and goals.

12/04/2025

There can be a life without pain with your physical intimacy. It just takes a plan specific for your body to see changes. Schedule your pelvic PT appointments to find relief in your pain.

11/17/2025

You just got cleared to return to all activities at your 6 week postpartum appointment. Now what?

Listen to this reel to get an insight for returning to sports and exercise postpartum.

Key things, gradually load the muscles when ready and make sure to address any symptoms you are having.

Postpartum recovery is the same approach we would do for any surgery or injury. It is progressive and we take our time when the body is ready. It is possible to return to jumping, running, heavy lifting, and sports without symptoms for many people when done right.

Give us a call to schedule your pelvic PT appointments today.

Postpartum is like any surgery or injury rehab.

11/13/2025

My family probably thought I was crazy to start a business during Covid, but with having a 1 and 4 year old at home I didn’t want to leave them to a job that I wasn’t passionate about. So, I created a safe and comfortable space for people to come for all their intimate pelvic floor symptoms. No more awkwardness of being the only one arriving to a PT clinic for a problem “down there” but confident because it is a specialty clinic and there are others just like you in the building.

We started in a single room with me doing everything. We grew to having my husband join me and had multiple therapists. Now, back to me again as a solopreneur.

We’ve done community presentations and workshops, online workshops, continuing education for mental health counselors, various multi disciplinary education interviews, and countless social media post to provide free education to everyone.

Has it been easy? No, but it has been so rewarding to literally help so many lives in various aspects of their lives.

My ability to stay present with my family hasn’t been jeopardized at all, but enriched by making it a family business.

Cheers to 5 years and to changing one pelvic floor at a time.

Give us a call to schedule your pelvic PT appointments today.

11/12/2025

So a recovery is a journey but some things we should keep in mind are:
✅ Nutrition is important for healing. Keep in mind that is should balanced, with enough protein, and not restrictive for healing.
✅ Getting enough sleep is crucial for your body to heal and for your body’s functions to work optimally.
✅ Learn from your past surgeries, postpartum experiences, or symptoms but have an open mind for differences in this journey.

If I’ve learned anything, even when the symptoms are challenging or it doesn’t make sense why something has happened, eventually you can see what good can come from every situation. Sometimes it may just take awhile to see. Hang in there!

Give me a call if you are looking to help your pelvic floor symptoms.

11/10/2025

Well, it’s been two weeks since I had a knee surgery. You’ll learn exactly how I got into the field of physical therapy plus 2 take aways from my recovery so far. Stay tuned for part two of what I have learned after having this surgery for the third time. Yes, you read right 3 times.

Let me know if you have any questions!

06/23/2025

02/26/2025

It is never too late to get help.

Your symptoms can improve.

We are so thankful for people sharing their experiences and allowing us to help them.

Give us a call to schedule your pelvic floor PT appointments.

11/25/2024

Which ones are going to be easy?
Which ones will be challenging for the upcoming holidays?
Let us know and why!

It’s always best to be prepared to reduce the chances of pelvic pain flares, and changes in bowel habits which can affect everything from prolapse, pain, urgency to quality of emptying for p*e and p**p. Plus, know other things that can affect your pelvic floor (sleep, movement, and stressors).

Give us a call to schedule your pelvic floor PT appointments.

11/15/2024

This is constipation management in a nutshell. Of course, if you have pelvic floor involvement with your constipation you could be doing all of these strategies seamlessly and still need more assistance. If constipation is still a challenge, make sure to schedule pelvic PT appointments to improve your constipation.

This is not only important to be able to eliminate more efficiently, but also can help to prevent further issues down the road. Concerns such as hemorrhoids, a**l fissures, pelvic organ prolapses, pelvic pain in the front or the back, or referral pain to various areas.

Give us a call to schedule your pelvic PT appointments today.