Vital Explorations

Vital Explorations 🌿 Where healing is sacred. Integrative mental health, breathwork & plant medicine for whole-being care
linktr.ee/vitalexplorations

If your nervous system feels tired before the week is over,if you’re carrying stress in your body you can’t think your w...
01/20/2026

If your nervous system feels tired before the week is over,
if you’re carrying stress in your body you can’t think your way out of,
if rest hasn’t actually felt restorative in a long time—
Regenerative Saturday is for you.
This Saturday, January 24 at 4:00 PM, we gather for intentional nervous system repair—
not productivity, not pushing, not fixing.
Breath. Sound. Stillness. Integration.

📍 Albuquerque
🕓 4:00 PM

Comment “RESET” or DM me and I’ll send you the details.

🌟 Feeling overwhelmed by stress? You're definitely not alone! In this fast-paced world, it’s easy for mental well-being ...
01/20/2026

🌟 Feeling overwhelmed by stress? You're definitely not alone! In this fast-paced world, it’s easy for mental well-being to take a back seat. But guess what? You can reclaim your peace of mind!

Imagine waking up with clarity and insights tailored just for you. By uncovering your unique stress triggers, you can finally tackle them head-on! ✹

Ready to dive in? Check out VitalExplorations.Me and take the quiz to kickstart your journey toward serenity. Don’t let stress run your life. It’s time to shine!

I’m excited to finally share my newly launched website.This wasn’t just a redesign—it was a full recalibration of how my...
01/20/2026

I’m excited to finally share my newly launched website.

This wasn’t just a redesign—it was a full recalibration of how my work is represented in the world. My practice blends clinical psychiatry, nervous system regulation, and integrative healing, and I needed a digital space that could actually hold that complexity.

Huge credit to AI and their team for translating my vision into something grounded, functional, and genuinely beautiful. They brought strategy, clarity, and care to every step of the process.

If you’ve been curious about my work—or you’re looking for aligned mental health support—you can explore the new site here:
👉https://vitalexplorations.com/

Are you feeling like life’s vibrant colors have dulled into shades of gray? You’re not alone—let’s unravel this journey ...
01/19/2026

Are you feeling like life’s vibrant colors have dulled into shades of gray? You’re not alone—let’s unravel this journey together! đŸŒˆđŸ’«

Hey, friend! Ever wake up ready to take on the world, only to feel like you’re stuck in quicksand? If you get it, you’re in good company. Chronic Fatigue Syndrome (CFS) isn’t just tiredness; it’s a heavy dance of exhaustion that makes everyday tasks feel monumental. đŸ„±

Getting out of bed might feel like a victory, but the shadows of fatigue linger. Simple joys become hurdles, and that brain fog? It’s like trying to grab a fleeting thought in a dream. But we can shine a light on CFS together! Let’s talk about it openly, spreading awareness and compassion. By sharing our stories, we weave a tapestry of resilience—each thread unique yet connected. Let’s celebrate every small victory and remind each other that we’re not alone in this fight! 🌟💖

You’re not failing at life.You’re responding normallyto abnormal conditions.That’s it.That’s the post.
01/19/2026

You’re not failing at life.

You’re responding normally
to abnormal conditions.

That’s it.
That’s the post.









Seeing is not just visual.Listening is not just auditory.Growth is not solitary.True understanding happens when presence...
01/17/2026

Seeing is not just visual.
Listening is not just auditory.
Growth is not solitary.

True understanding happens when presence replaces projection—
when we walk alongside instead of ahead or behind,
when we listen not to respond, but to receive.

Today is an invitation to soften your gaze, quiet your urgency,
and let understanding emerge through shared presence.

Walk gently.
Listen deeply.
Let connection do the teaching.

Being functional doesn’t mean you’re okay.You can show up, succeed, and perform —while your nervous system is exhausted ...
01/17/2026

Being functional doesn’t mean you’re okay.

You can show up, succeed, and perform —
while your nervous system is exhausted underneath.

Survival can look very impressive from the outside.

You don’t need to fall apart to deserve care.
You don’t need to hit bottom to slow down.









Today’s the day.đŸȘŽ Regenerate 2026🕚 11:00 AM–2:00 PM📍 In person | FreeCome as you are.Stay as long as you want.Create you...
01/17/2026

Today’s the day.

đŸȘŽ Regenerate 2026
🕚 11:00 AM–2:00 PM
📍 In person | Free

Come as you are.
Stay as long as you want.
Create your own wellness experience.

If you’ve been curious but hesitant — this is a great day to explore.

Register here if you haven’t yet:
https://www.eventbrite.com/e/1978694235724?aff=oddtdtcreator

Insight does not equal regulation.You can understand your trauma perfectlyand still feel dysregulated — because the nerv...
01/17/2026

Insight does not equal regulation.

You can understand your trauma perfectly
and still feel dysregulated — because the nervous system doesn’t speak language first.

It speaks sensation.

That’s why body-based approaches matter, especially now.
They work with the nervous system instead of arguing with it.

This isn’t a failure of therapy.
It’s a missing layer.









If your week has been heavy, consider this your invitation to something lighter.đŸȘŽ Regenerate 2026: Create Your Own Welln...
01/17/2026

If your week has been heavy, consider this your invitation to something lighter.

đŸȘŽ Regenerate 2026: Create Your Own Wellness Experience
🗓 Tomorrow (Saturday)
⏰ 11:00 AM–2:00 PM
📍 In person | Free

Come explore nervous-system support and holistic care at your own pace.
No pressure. No sales pitch. Just connection, experience, and community.

There will be prizes.
And things you don’t want to miss.

Register here:
https://www.eventbrite.com/e/1978694235724?aff=oddtdtcreator

In times of global uncertainty and collective stress, I often return to teachings that have helped humans endure disrupt...
01/16/2026

In times of global uncertainty and collective stress, I often return to teachings that have helped humans endure disruption for generations.

This reflection comes from Daily Medicine by Wayne William Snellgrove of the Fishing Lake First Nation—wisdom I’ve been sitting with for nearly two years now. It offers a simple but powerful reminder: how we meet darkness matters.

From a nervous system perspective, fear narrows perception. Regulation restores choice. When we cultivate internal steadiness, we don’t disengage from the world—we become more effective within it.

This is a core principle in my work: sovereignty begins internally. When the body feels safe enough to allow clarity, compassion, and presence, our actions in the world become more intentional and less reactive.

In turbulent times, tending to the inner landscape isn’t avoidance.
It’s preparation.

Address

3311 Candelaria Road NE, Suite A
Albuquerque, NM
87107

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 3pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 3pm

Telephone

+15059991488

Website

http://vitalexplorations.me/

Alerts

Be the first to know and let us send you an email when Vital Explorations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vital Explorations:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category