Vital Explorations

Vital Explorations 🌿 Where healing is sacred. Integrative mental health, breathwork & plant medicine for whole-being care

You’re not too emotional.You’re not too sensitive.You’re not too reactive.You’re not too overwhelmed.You’re a human with...
11/30/2025

You’re not too emotional.
You’re not too sensitive.
You’re not too reactive.
You’re not too overwhelmed.

You’re a human with a nervous system doing its best to protect you.

Healing is not about becoming someone new.
It’s about letting your body feel safe enough to be who you’ve always been.

If gratitude feels hard right now, you’re not doing anything wrong.When the nervous system is overwhelmed, the body can’...
11/29/2025

If gratitude feels hard right now, you’re not doing anything wrong.

When the nervous system is overwhelmed, the body can’t access the “feel-good” layers of gratitude yet.

Start small:

• I’m grateful for this breath.
• I’m grateful for this warm cup.
• I’m grateful I made it through the day.

Tiny gratitudes shift the entire system.
Your body will catch up.

When you can’t focus, don’t push harder.Shift your state instead.Try this:Look up slightly.Press your feet into the floo...
11/28/2025

When you can’t focus, don’t push harder.
Shift your state instead.

Try this:

Look up slightly.

Press your feet into the floor.

Exhale for twice as long as you inhale.

Roll your shoulders back.

Slow breath in… slow breath out.

Instant regulation = instant clarity.

Your body drives your brain.

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Wishing you a Thanksgiving filled with peace in your mind, warmth in your heart, and gratitude in your soul. 🧡
11/27/2025

Wishing you a Thanksgiving filled with peace in your mind, warmth in your heart, and gratitude in your soul. 🧡

Holiday gatherings can be overstimulating, even for the calmest of people.Here’s a fast reset:• Inhale through your nose...
11/27/2025

Holiday gatherings can be overstimulating, even for the calmest of people.

Here’s a fast reset:

• Inhale through your nose for 3
• Exhale through your mouth for 6
• Drop your shoulders
• Feel your feet
• Soften your jaw
• Blink slowly

Your nervous system reads this as:
“Safe enough.”

Use this before conversations, meals, or crowded rooms.

The holidays can bring joy… and also stress, overwhelm, and deep exhaustion.If you’ve been running on empty, here’s your...
11/26/2025

The holidays can bring joy… and also stress, overwhelm, and deep exhaustion.

If you’ve been running on empty, here’s your reminder:

You deserve rest.
You deserve help.
You deserve to feel calm inside your own body.

If you’re feeling burned out, your nervous system might be stuck in “go mode.”
Somatic healing helps bring you back into balance.

Book your New Client Intake Session (in-person or virtual): https://app.malla.co/join/vitalexplorations

11/25/2025

So many of us grew up in a world where mistakes meant punishment… not reflection. And over time, that voice became our inner critic — the one that tells us to push harder, be better, never rest, never slip.

But your spirit was never meant to heal under pressure.
Healing happens when you choose presence over punishment.
When you meet your inner voice with curiosity instead of fear.

Today, pause.
Notice the words you speak to yourself.
Soften them.
Redirect them.
Let yourself be human.

Because true regulation — true peace — begins within.
And Vital Explorations is here to guide you back to yourself. ✨

Meditation is NOT supposed to feel like fighting your brain.If you have ADHD, trauma, or anxiety, sitting still can make...
11/25/2025

Meditation is NOT supposed to feel like fighting your brain.
If you have ADHD, trauma, or anxiety, sitting still can make your body feel unsafe.

Here’s the secret:
Start with movement first, THEN breathe.

A regulated body makes space for a focused mind.

If meditation has always felt impossible, it might not be you.
It might be your nervous system.

If you’re tired of feeling overwhelmed…If you’re ready to break old emotional loops…If you want a calmer, steadier, more...
11/25/2025

If you’re tired of feeling overwhelmed…
If you’re ready to break old emotional loops…
If you want a calmer, steadier, more grounded version of yourself…

The 4-Week Encoded Restoration™ Intensive is for you.

Clients describe it as:
“Six months of healing in four weeks.”

This is deep, guided, somatic nervous-system restoration work.

If you’ve been wanting a real shift, this might be your moment.

Start with a New Client Intake: https://app.malla.co/join/vitalexplorations

Your body isn’t too much.Your emotions aren’t too much.Your reactions aren’t too much.Your nervous system is trying to k...
11/23/2025

Your body isn’t too much.
Your emotions aren’t too much.
Your reactions aren’t too much.

Your nervous system is trying to keep you safe in the ways it learned long ago.

When we change the patterns in the body, everything else begins to shift.

You can feel safe again.

Start with a New Client Intake Session: https://app.malla.co/join/vitalexplorations

Regenerative Saturday felt incredible today.Thank you to everyone who came, breathed, rested, and recalibrated with us. ...
11/22/2025

Regenerative Saturday felt incredible today.

Thank you to everyone who came, breathed, rested, and recalibrated with us. Your presence shaped the energy of the room, and the way each of you showed up—for your body, your mind, your spirit—was felt.

This space exists because you’re willing to pause, soften, and choose regeneration over depletion. This community reminds me of what’s possible when we slow down together.

Our next Regenerative Saturday will be on:
Saturday, December 27th, from 11:00 a.m. to 12:30 p.m.
3311 Candelaria Road NE, Suite A

If you’re ready for a reset, a deep exhale, and a space to come home to yourself, I’d love to have you there.

Thank you again for bringing your heart, your breath, and your presence.
Here’s to ending the year with intention and beginning the next with clarity.

Today’s the day.If your body has been needing this…please join us at 9:45 AM in the studio. Class begins at 10aRegenerat...
11/22/2025

Today’s the day.
If your body has been needing this…please join us at 9:45 AM in the studio. Class begins at 10a

Regenerative Saturday is happening today.

Gentle movement.
Somatic release.
Breathwork.
Nervous system reset.
Sound Bath.

It’s not too late to join!

3311 Candelaria Road NE, Suite A
$11 cash or venmo @ the door, and bring a friend free 🧡✨️🌈

Address

Albuquerque, NM
87114

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 3pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 3pm

Telephone

+15059991488

Website

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