Vital Explorations

11/04/2025

𝑨 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒄𝒐𝒍𝒍𝒂𝒃𝒐𝒓𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 𝑽𝒊𝒕𝒂𝒍 𝑬𝒙𝒑𝒍𝒐𝒓𝒂𝒕𝒊𝒐𝒏𝒔 𝒂𝒏𝒅 𝑰𝒏𝒇𝒊𝒏𝒊𝒕𝒚 𝑹𝒉𝒚𝒕𝒉𝒎𝒔 (Aiyana Pendleton).

Last night in Santa Fe, we came together to honor the ancestors and embrace the cycle of life, death, and rebirth through sound, stillness, and intention. 🌕

The Samhain Sound Bath Ceremony was more than an event—it was a moment of deep connection. From the vibrations that grounded us to the quiet reflections that lifted our spirits, the energy in the room reminded us how powerful it is to gather in remembrance and renewal.

Grateful for everyone who joined us in this sacred experience, shared their presence, and held space with open hearts. Until next time, may the rhythm of remembrance guide you gently forward. 🕯️

11/03/2025

✨ You’re invited to something special, close to the heart.

After years of virtual offerings and healing in motion, Vital Explorations is opening the doors to our new Albuquerque studio space.

🌿 Grand Opening Celebration
🗓 Saturday, November 15
🕰 4:30 – 7:00 PM
📍 3311 Candelaria Rd NE, Suite A, Albuquerque
💫 Free community event — all are welcome

An evening of connection, light refreshments, ritual, and new beginnings. Whether you’ve attended a masterclass, followed from afar, or are just curious — we’d love to see your face and share this next chapter with you.

Come exhale, celebrate, and root with us.
💛 RSVP or just show up — all are truly welcome.

11/02/2025

🌒 Between the worlds of Halloween and the holidays… lies this.

A space to exhale, recalibrate, and remember how whole you truly are.

🌀 Mapping Wholeness: The Wellness Wheel
🗓 Weds, Nov 12 | ⏰ 6PM MT | 💻 Zoom

A 75-min masterclass of somatic science, soul-aligned practice, and practical tools.

🎥 Includes replay + integration PDF
💸 $22 | Hosted by Cameron Pellegrino, integrative psych NP-G

🕊 Link: https://vitalexplorations.com/group-healing -05c1-464f-bc24-7fa2f409a95e

A 75-minute masterclass of somatic science, soul-aligned practice, and practical tools.

10/29/2025

Your fatigue isn’t a flaw.
Your overwhelm isn’t weakness.
Your exhaustion isn’t a lack of willpower.

These are natural signals from a nervous system doing its best to survive in a culture that glorifies constant output and disconnects us from our bodies.

Rest is not resistance — it’s repair.
Every time you choose stillness, breath, or rest, you are rewriting your nervous system’s code and returning to your natural rhythm — the one your body has always known.

At Vital Explorations, we honor rest as medicine, rhythm as therapy, and nervous system healing as sacred revolution.

Take a deep breath.
Let yourself pause.
You are doing enough.

—
🌀 Quote by Michell C. Clark via Tiny Buddha

With love,
Vital Explorations

10/28/2025

🌕 Mapping Wholeness: The Wellness Wheel
A live masterclass to help you see your whole system clearly — body, mind & spirit — and remember what calm truly feels like.

Tonight, as the day slows, pause for a breath.
Imagine having a map that shows you exactly where stress hides — and how to come home to ease again.

🧠 Science + Somatics + Soul
🌿 Downloadable Wellness Wheel™ Worksheet
🌬 Guided visualization • Coming Home to Calm
💫 Simple daily ritual for regulation

📅 Wed Nov 12 • 6 PM MT • Live on Zoom
💸 $33 Early Bird through Nov 6

➡️ Reserve your spot → vitalexplorations.com/group-healing

Awareness is the first act of regulation.
Calm isn’t something you force — it’s something you remember.

10/28/2025

🧠✨ Feeling the fall focus struggle?

My Holistic ADHD Tools course is back open — a gentle, science-meets-somatic path to focus, regulation, and self-compassion.

It’s not about forcing productivity; it’s about remembering how your nervous system actually wants to focus.

🌿 Trauma-informed
🌕 Breath + body-based
💡 Designed by a neurodivergent PMHNP

https://cameron-pellegrino-s-school.teachable.com/p/holistic-adhd-tools-a-gentle-path-to-focus-regulation-and-self-compassion

10/27/2025

This quote hits at the heart of what we do at Vital Explorations.
Healing isn’t about collecting more insight — it’s about embodying what we already know.

When you start living in alignment with your awareness, your entire biology reorganizes.
New neural pathways form.

Different genes express.

Your body, mind, and spirit begin to move as one system again.

This is the sacred science of transformation — the bridge between neuroscience, energy, and lived experience.

This is the Work.

—
🌀 Quote by Molesey Bridgette, The Queen Code

Sacred Work🧘🏿‍♀️

10/22/2025

I’m thrilled to share that Vital Explorations is moving into our brand-new home inside Blue Sky Body Therapeutics at 3311 Candelaria Rd NE, Suite A, Albuquerque, NM — alongside an incredible collection of holistic providers and healers sharing the same space!

You can catch a sneak peek in the video below (and wait for it 👀 — you’ll see my new healing room near the end!).

This move marks the beginning of a beautiful new chapter — one where science, somatics, and soul come together under one sacred roof.

💫 Opening November 10th!

Here’s what’s coming:

🌿 Work With Me 1:1 — Integrative Psychiatry & Somatic Healing for mind, body, and spirit regulation.

🧠 Regenerative Mental Health Lab – Saturday, Nov 22, 2025
“Regulate: The Science of Calm” — Learn how your brain and body work together to create peace.

🌀 November Masterclass: The Quantum Nervous System – Rewire Stress Into Flow
Embodied tools for coherence, focus, and creative power.

🌸 Root & Rise: Six-Week Nervous System Reset
A transformational journey starting Nov 24th to regulate, repattern, and restore your baseline.

🌺 The Temple Within Retreat- Winter edition
A sacred weekend of rest, remembrance, and regeneration.

💥 The Sigma Experience – January 2026
Get Your Sh💫 Together — a revolutionary event blending entrepreneurship, nervous system mastery, and consciousness leadership.

Every offering is part of the Regenerative Spiral — a living path that helps you return to your natural rhythm of calm, clarity, and creativity.

✨ Join me in this next evolution of healing. Book, explore, or learn more at vitalexplorations.com

10/17/2025

Breathing life into creativity today at the beautiful Los Poblanos.

Here to guide a Creative Flow Reset — a 45-minute journey designed to help teams regulate their nervous systems, unlock innovation, and return to embodied focus.

More and more organizations are realizing that true performance begins with presence.
When people breathe together, stress dissolves, connection deepens, and creativity awakens.

That’s where nervous system science meets leadership and human potential.

This is what I do — from corporate and community experiences to ongoing programs that support deep, sustainable transformation:
→ Corporate & Private Group Breathwork Experiences — customized for your team’s needs.
→ Monthly Regenerative Mental Health Labs — in-person labs blending integrative psychiatry and somatic science.
→ 6-Week Group Healing Intensives — hybrid journeys for those ready to rewire stress patterns and awaken vitality.
→ Retreats & Restorative Immersions — immersive, trauma-informed spaces for profound rest, creativity, and reconnection.

For information on corporate or private group events, contact cameron@vitalexplorations.com.
To explore all current offerings and upcoming events, visit vitalexplorations.com.

Because when we regulate together, we create together.