Kula Yoga ABQ

10/22/2025

Retomamos nuestras clases del jueves.
Vinyasa Yoga para energizar y regenerar.
Todes son Bienvenides 🌱🧘🏽🧘🏽‍♀️🧘🏾‍♂️

09/26/2025

El Hatha Yoga es una práctica tradicional que combina posturas físicas (asanas), ejercicios de respiración (pranayama) y momentos de relajación y meditación para equilibrar cuerpo y mente. Es una clase accesible para todos los niveles, ideal para quienes buscan mejorar su flexibilidad, fortalecer su cuerpo, reducir el estrés y conectar con el momento presente.

Durante la sesión, se trabajan posturas de forma consciente, prestando atención a la alineación, la respiración y la presencia. Es un estilo pausado que permite profundizar en cada postura, mejorar la concentración y fomentar el bienestar general.

Beneficios:
• Mejora la postura y la flexibilidad
• Aumenta la fuerza muscular
• Disminuye el estrés y la ansiedad
• Fomenta la conexión cuerpo-mente
• Mejora la respiración y el enfoque mental

09/10/2025

09/09/2025

¿Te imaginas practicar yoga rodead@ de naturaleza, con el canto de los pájaros y el aire puro del campo? 🌾

Te invitamos a desconectar del estrés y reconectar contigo mism@ en un entorno único: una granja ecológica, llena de paz, plantas, flores y energía renovadora 💜

09/04/2025

☀️Buenas tardes comunidad!
Tenemos práctica mañana! 😊
Un flow con movimiento y respiración ahí nos vemos!!
💖

08/27/2025

☀️Este jueves 08/28 a las 6:00 pm clase de yoga enfocada en la salud de la columna vertebral y shakti (la energia femenina, que segun la tradicion sanskrita, corre por nuestra columna).
Acompáñanos a practicar en comunidad.
Basada en donacion.
Trae ropa comoda y botella de agua.
Si tienes preguntas, contactanos al 505 226 2828.
Les esperamos!!

08/20/2025

Hatha Flow 🌸
Este jueves!
Todes son bienvenides.

08/11/2025

🧘‍♀️ Community Yoga - All Are Welcome! 🧘‍♂️
Join us for two upcoming Yoga Flow classes on Thursdays, August 21 & 28 at First UCC on Lomas Blvd!

- Donation-based
-Equipment provided
- Everyone welcome – all levels
- Bring a friend to stretch, breathe, and relax together!

Let’s move, unwind, and connect as a community. See you on the mat! 💚

Questions? DM us!

08/07/2025

What if rest isn't a break from reality, but a deeper return to it?
What if rest isn't an afterthought but the sacred space we need to hold ourselves and each other?

Please join &One's next Quarterly Meetup and Fiore's Yoga ABQ on 08/21 as we explore body-centered rituals, self and mutual care approaches practices to heal and rest in these challenging times.

Register here: https://shorturl.at/UfdrP

DM us if you have any questions!

08/07/2025

If you’ve been craving space to slow down, reconnect with yourself, and be in community, join &One for their next Quarterly Meetup on August 21, 2025, at 12 PM EST / 5 PM GMT/ New Mexico.

This session will be led by Kula Yoga ABQ's Fiore, a trauma-informed educator, yoga teacher, and community advocate.
We will explore frameworks of rest and collective care and introduce body-centered practices to reclaim rest and build individual and community resilience.

This gathering is an invitation to pause, reflect, and remember that rest is part of the work. Please note that this meetup is for self-identified Women of Color only.

✨ Save your spot here: https://shorturl.at/fO6bJ

08/01/2025

Yoga & Meditation: Inner Balance
A Yoga & Meditation Journey
Find Your Center. Restore Your Calm. Reclaim Your Energy.

August 25- October 14, 2025 (8 week online course )
Tuesdays • 10-11am • $145

This course guides you toward deeper self-awareness, emotional stability, and physical vitality. Whether you’re a beginner or a seasoned practitioner, you’ll enjoy a holistic experience of mindful movement, breathwork, and meditation to help you reconnect with your inner peace.

Over the duration of this course, you will:
Explore gentle to moderate yoga flows that support strength, flexibility, stress release and connection with your body.
Learn guided meditation techniques to calm the mind and cultivate clarity.
Practice pranayama (breath control) to balance your nervous system and boost energy.
Develop daily habits that foster inner harmony and long-term well-being
Immerse yourself in mindful living, both on and off the mat.
Registration: https://bit.ly/45bLMV5