Mindful Movement & Wellness

Mindful Movement & Wellness Women*Fitness*Yoga*Meditation*Pranayama*Ayurveda*Sauna*Red Light*Aerial Yoga*Reiki*Aromatherapy*Herbs

12/02/2025

❄️ Plan Ahead for Your Wednesday Workout! ❄️
Winter might be cold, but your wellness doesn’t have to be. 💙

As the temperatures drop, it becomes even more important to keep your body moving with intention. Mindful movement helps you stay grounded, strong, and centered—especially during the winter months when our energy can dip and our mood can follow.

Here’s why planning ahead for your Wednesday workout is a game-changer:
✨ Boosts Your Mood – Movement releases feel-good endorphins that help combat winter blues.
✨ Warms You From the Inside Out – A good workout increases circulation and keeps your body feeling alive and energized.
✨ Strengthens Your Immune System – Staying active supports your immunity during cold + flu season.
✨ Keeps Your Routine Consistent – Planning ahead means you’re setting yourself up for mid-week success.
✨ Nourishes Your Mind – Mindful movement helps reduce stress, calm the nervous system, and bring you back to center.

So take a moment today to schedule your Wednesday class—your future self will thank you!
💪🧘‍♀️🔥

We can’t wait to move, breathe, and warm up with you at Mindful Movement & Wellness.
See you on the mat! 💙✨
Mindful.pike13.com

12/01/2025

Plan ahead for Tuesday and register.
Always check the website or app for any schedule or class updates, or cancellations.
Mindful.pike13.com

Welcome to December at Mindful Movement and Wellness!As we step into this new month, it’s the perfect time to refresh yo...
12/01/2025

Welcome to December at Mindful Movement and Wellness!

As we step into this new month, it’s the perfect time to refresh your routine and take a little extra care of yourself. We’re excited to invite you to join us for some amazing classes today!
• 9:45 AM: Mindful Boot Camp with Chloe – Kickstart your morning with an energizing full-body workout that’ll leave you feeling strong and empowered.
• 5:30 PM: Mindful Barre with Christina – Unwind from your day and build graceful strength with our barre session that blends mindfulness and movement.
• 7:30 PM: Mindful Aerial Yoga with Emily – Elevate your evening (literally!) with an aerial yoga class that will help you stretch, de-stress, and find your inner calm.

No matter which class you choose, you’re stepping into a supportive community that’s here to cheer you on. Let’s make this December a month of mindful movement and well-being. We can’t wait to see you on the mat (or in the air)!

Mindful.pike13.com

✨November Special Offer✨GIVE THE GIFTOF FITNESS AND COMMUNITY THIS HOLIDAY SEASON.Mindful.pike13.com
11/28/2025

✨November Special Offer✨

GIVE THE GIFT
OF FITNESS AND COMMUNITY THIS HOLIDAY SEASON.
Mindful.pike13.com

⸻🍁 Mindful Movement & Wellness Wishes You a Happy Thanksgiving! 🍁We are so grateful for our beautiful community and the ...
11/27/2025

⸻

🍁 Mindful Movement & Wellness Wishes You a Happy Thanksgiving! 🍁

We are so grateful for our beautiful community and the energy, kindness, and dedication you bring into our space.
May your holiday be filled with peace, warmth, and moments that nourish your mind, body, and spirit.

In observance of the holiday, there will be no classes on Thursday and Friday, November 27 & 28.
Classes will resume as normal on Saturday.

Enjoy your time with loved ones, and we look forward to moving with you again soon! 💛🧘‍♀️✨

— Mindful Movement & Wellness

11/25/2025

🌿✨ Your Well-Being Matters — And You Don’t Have to Do It Alone ✨🌿

At Mindful Movement & Wellness, we’re more than a workout space…
we’re a community — a place where you can breathe deeper, move with intention, reconnect with yourself, and feel supported every step of the way.

Whether you’re craving strength, calm, clarity, or connection, there’s a class waiting for you… and a community ready to welcome you with open arms. 🤍

✨ Why join us?
🌱 You’ll build a stronger, healthier version of yourself
🤝 You’ll be surrounded by encouraging, like-minded people
🧘‍♀️ You’ll reduce stress and elevate your mood
💫 You’ll feel empowered, grounded, and renewed

If you’ve been thinking about starting — take this as your sign.
Your mind, body, and spirit deserve this time.

✨ Join a class today and step into a space that truly supports your wellness journey.
Click below to explore the schedule and become part of the Mindful Movement & Wellness family. 🩵
Mindful.pike13.com

11/24/2025

✨ Prepare ahead for a Monday class!
Join the Mindful Movement & Wellness Community! ✨

Hey friends! 💛
If you’ve been wanting to feel stronger, move your body with more intention, and surround yourself with a supportive wellness community… this is your sign! 🙌🏽

You’re invited to sign up for one of Monday’s workout classes.
These sessions are all about mindful movement, stress relief, strength, and connection—no pressure, just progress. 💪🏽🧘🏽‍♀️

Whether you’re starting fresh or getting back on track, you’ll be welcomed with open arms. Let’s show up for ourselves, move with purpose, and build a healthy, empowered community together. 🌿✨

Check out our website and get you signed up.
Your body, mind, and spirit will thank you. 💫
Mindful.pike13.com

Hey everyone! This Sunday 11/23/25 at 4 PM, come unwind and recharge at our Mindful Restorative Yoga class led by the wo...
11/23/2025

Hey everyone! This Sunday 11/23/25 at 4 PM, come unwind and recharge at our Mindful Restorative Yoga class led by the wonderful Christina. It’s the perfect mid-afternoon reset to gently stretch out the stress and bring a little extra calm into your day.

Why join us? Well, restorative yoga isn’t just about the poses—it’s about giving yourself the gift of stillness and mindfulness. Christina’s gentle guidance will help you release tension, improve your flexibility, and leave you feeling refreshed and balanced. Whether you’re a seasoned yogi or brand new, this is a space to just breathe and be.

See you on the mat at 4 PM! Namaste.

Mindful.pike13.com

Address

4200 Carlisle Boulevard NE
Albuquerque, NM
87110

Opening Hours

Monday 11:45am - 12:45pm
6pm - 8:30pm
Tuesday 5:45am - 1pm
5:30pm - 8pm
Wednesday 11:30am - 8:30pm
Thursday 9:30am - 10:30am
4pm - 8:30pm
Friday 5:45am - 11am
Saturday 9am - 11:30am
Sunday 8:30am - 11am
5pm - 6pm

Telephone

+15054506087

Website

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A unique fitness space for women.

A place where you feel welcome and supported. A peaceful, beautiful studio offering a wide variety of classes. A program to keep your whole body and mind healthy, strong and engaged. A community that comes together often to share, laugh and love.