Mindful Movement & Wellness

01/01/2026

💪✨ Mindful Bootcamp is ON this Saturday! ✨💪

Join us Saturday at 9:00 AM for Mindful Bootcamp with Meghan — a fun, energizing workout designed to help you build strength, break a sweat, and feel amazing heading into your weekend.

All levels are welcome. Come as you are, move at your own pace, and enjoy the motivation of our community!

🗓 Saturday | 9:00 AM
👟 Mindful Bootcamp with Meghan
👉 Register here: mindful.pike13.com

Tag a friend and come move with us! 💥

01/01/2026

✨ Saturday Self-Care Invitation ✨
Join us this Saturday at 12:30 PM for Buti + Yin Yoga with Christina at Mindful Movement & Wellness 💛

This powerful blend of high-energy Buti and deep, grounding Yin is the perfect way to move, release, and reset your mind and body. Whether you’re looking to sweat, stretch, or simply reconnect with yourself—this class is for you.

🧘‍♀️ Buti + Yin Yoga
🗓 Saturday | 12:30 PM
📍 Mindful Movement & Wellness

✨ Reserve your spot here:
👉 Mindful.pike13.com

Come as you are and leave feeling strong, centered, and restored 🌿

01/01/2026

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12/30/2025

12/30/2025

✨ Tuesday Nights with Kimberly at Mindful Movement & Wellness ✨

Join us for an intentional Tuesday evening designed to both energize and restore your body and mind. Choose one class—or stay for both!

🧘‍♀️ 5:30pm | Mindful Yoga + Strength
Build strength, stability, and mobility while staying connected to your breath. This class blends mindful movement with strength work to help you feel empowered and grounded.

🌙 7:00pm | Mindful Restorative Yoga
Slow down and deeply relax. This gentle, calming class supports nervous system reset, stress relief, and total-body restoration using supported postures.

Whether you’re looking to move, unwind, or do both, these classes offer the perfect balance to end your day feeling your best. 💚

👉 Register now: mindful.pike13.com

We can’t wait to practice with you!

12/30/2025

🏃‍♀️🌿 Mindful RUN CLUB – Tuesdays at 12:15pm 🌿🏃‍♂️

Looking for a mid-day movement break that meets you exactly where you are? Join our Mindful RUN CLUB — it’s so much more than just running!

✨ Run, walk, or practice intervals
✨ Train for races or simply enjoy getting outside
✨ Go at your own pace with the motivation and accountability of a supportive group

This class is inclusive, welcoming, and safe for:
🤍 Pregnancy
🤍 Low-impact needs
🤍 Diastasis recti
🤍 Parents with young children (strollers & carriers welcome!)

No pressure. No competition. Just fresh air, movement, and community. Come as you are and move how your body needs. 🌤️

👉 Register here: mindful.pike13.com

We can’t wait to move with you! 💚

12/30/2025

Come flow with us!
Mindful.pike13.com

12/29/2025

✨ Join us TONIGHT at Mindful Movement & Wellness! ✨

Move, stretch, and reset your evening with one (or both!) of our Monday night classes:

🩰 Mindful Barre
🕠 5:30 PM with Christina
Strengthen, lengthen, and move with intention.

🤸‍♀️ Aerial Yoga
🕢 7:30 PM with Emily
Float, fly, and unwind while building strength and flexibility.

Spots are limited—register now at 👉 mindful.pike13.com

We can’t wait to move with you tonight 💙

12/28/2025

✨ Unwind This Afternoon ✨

Join us today at 4:00 PM for a Restorative Yoga class with Erin—the perfect way to slow down, stretch deeply, and reset your nervous system. 💆‍♀️🧘‍♂️

Whether you’re feeling stressed, tired, or just need a little quiet time for yourself, this class is all about relaxation, gentle movement, and intentional rest.

🕓 Today | 4:00 PM
🧘‍♀️ Restorative Yoga with Erin
📍 Register here: mindful.pike13.com

Give yourself permission to rest—we’d love to see you on the mat. 🩵

12/25/2025

Merry Christmas from all of us at Mindful Movement & Wellness ✨

To our incredible community—thank you for showing up, moving with intention, supporting one another, and choosing wellness this year. We are so grateful for each and every one of you.

May your day be filled with peace, joy, rest, and meaningful moments with those you love. Take this time to breathe, reflect, and recharge.

With so much gratitude and love,
Mindful Movement & Wellness 🤍

12/24/2025

✨ NEW STUDENT INTRO OFFER ✨

Curious about aerial yoga, mindful movement, or simply craving more balance in your life? Now is the perfect time to begin 🌿

💫 $60 for ONE MONTH of UNLIMITED CLASSES 💫
Yes—unlimited movement, mindfulness, and community for a full month.

This is your invitation to explore, reconnect with your body, and experience wellness in a supportive, welcoming space—no experience needed.

🧘‍♀️ Aerial Yoga
🥊 Mindful Kickboxing
😌 Restorative & Mindfulness Classes
✨ And more!

📍 At Mindful Movement & Wellness
visit our page and register for a class to get started

Your journey starts here. Come move with us
Mindful.pike13.com