APS Employee Wellbeing

APS Employee Wellbeing APS Employee Wellness promotes a culture of physical, mental & emotional well-being for all employees.

Follow this page for ongoing APS employee Benefits & Wellness information.

Nutrition needs evolve. Prioritize fueling your current lifestyle with flexible ranges over rigid rules.APS offers free ...
03/24/2026

Nutrition needs evolve. Prioritize fueling your current lifestyle with flexible ranges over rigid rules.
APS offers free health coaching to help you through your nutrition journey! Visit www.aps.edu/wellness and check under "wellness resources for all employees" or "wellness benefits per health plan."

πŸ“£It's time to get on the 𝑷𝒂𝒕𝒉 𝒕𝒐 π‘­π’–π’π’‡π’Šπ’π’π’Žπ’†π’π’•! πŸŒ„This three-week steps challenge runs from April 6 through 26 with awesome...
03/23/2026

πŸ“£It's time to get on the 𝑷𝒂𝒕𝒉 𝒕𝒐 π‘­π’–π’π’‡π’Šπ’π’π’Žπ’†π’π’•! πŸŒ„
This three-week steps challenge runs from April 6 through 26 with awesome prizes and school chair massages up for grabs!
𝐍𝐨𝐭𝐞:
➑️The more teams and steppers a school has, the better chance of winning!
βž‘οΈπ‘Ήπ’†π’‚π’”π’π’π’‚π’ƒπ’π’† π’‚π’π’•π’†π’“π’π’‚π’•π’Šπ’—π’† wellness-focused activities for those who can't participate in a step challenge will be available.
www.aps.edu/wellness

03/23/2026

This week, identify the one thing you are struggling with and micro-dose a micro suckπŸ˜ƒ! Feel your motivation and feelings of self-efficacy increase as you harness a bit of willpower for motivation. 🫢

Staying consistent means adjusting, trying new things, and allowing your routine to grow with you. This is the thrifting...
03/22/2026

Staying consistent means adjusting, trying new things, and allowing your routine to grow with you. This is the thrifting, iterative mindset we are working on to pivot from poverty to prosperity in our year to Build Generational Health. πŸ‘πŸ’ž

If you’re worried about your bracket busting, moving your body is a proven way to lower stress. πŸ˜‰No need to sit around a...
03/21/2026

If you’re worried about your bracket busting, moving your body is a proven way to lower stress. πŸ˜‰
No need to sit around and watch when you can be an active participant.
Here’s how you can get in on the action while cheering on your favorite team. πŸ€

On this beautiful first day of Spring, some of us might be looking to clear out a few cobwebs and take on a bit of clutt...
03/20/2026

On this beautiful first day of Spring, some of us might be looking to clear out a few cobwebs and take on a bit of clutter control. 🧹

🌞Check out the APS Employee Wellness event calendar over the next two weeks for great ideas on how to de-clutter for mental, emotional, and physical well-being!

https://www.aps.edu/staff/employee-wellness/wellness-events

πŸ˜΄πŸ›ŒSleep, stress & emotional well-being influence how your body responds to exercise by regulating recovery & motivation....
03/20/2026

πŸ˜΄πŸ›ŒSleep, stress & emotional well-being influence how your body responds to exercise by regulating recovery & motivation.

High stress & poor sleep impair performance & increase injury risk➑️moderate activity improves sleep quality and emotional resilience.

www.aps.edu/wellness

Check out what our APS employees say about Hinge Health! Hinge Health is a virtual physical & exercise therapy program o...
03/20/2026

Check out what our APS employees say about Hinge Health!

Hinge Health is a virtual physical & exercise therapy program offered at no cost to employees & eligible dependents covered under APS Benefits.

www.aps.edu/wellness

πŸ“£It's time to get on the 𝑷𝒂𝒕𝒉 𝒕𝒐 π‘­π’–π’π’‡π’Šπ’π’π’Žπ’†π’π’•! πŸŒ„ This three-week steps challenge runs from April 6 through 26 with awesom...
03/20/2026

πŸ“£It's time to get on the 𝑷𝒂𝒕𝒉 𝒕𝒐 π‘­π’–π’π’‡π’Šπ’π’π’Žπ’†π’π’•! πŸŒ„
This three-week steps challenge runs from April 6 through 26 with awesome prizes and school chair massages up for grabs!

𝐍𝐨𝐭𝐞:
βž‘π“π‘π’π¬ 𝐒𝐬 𝐚 𝐬𝐜𝐑𝐨𝐨π₯ 𝐜𝐑𝐚𝐒𝐫 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐜𝐑𝐚π₯π₯𝐞𝐧𝐠𝐞. The top high school, middle/K-8, and elementary school will each win a chair massage in May!
πŸ’«The more teams and steppers a school has, the better chance of winning!
➑ 𝑹𝒆𝒂𝒔𝒐𝒏𝒂𝒃𝒍𝒆 π’‚π’π’•π’†π’“π’π’‚π’•π’Šπ’—π’† wellness-focused activities for those who can't participate in a step challenge will be available.
➑ Register on π‘Šπ‘’π‘™π‘™π‘›π‘’π‘ π‘  π‘Žπ‘‘ π‘Šπ‘œπ‘Ÿπ‘˜ and join the 𝐴𝑃𝑆 πΈπ‘šπ‘π‘™π‘œπ‘¦π‘’π‘’ π‘Šπ‘’π‘™π‘™π‘›π‘’π‘ π‘  πΊπ‘Ÿπ‘œπ‘’π‘!

Check the March Wellness Newsletter and get ready to step your way into purpose, meaning, and joy! https://www.aps.edu/staff/employee-wellness/employee-wellness-news/2026-march-wellness-newsletter

03/19/2026

How can you use "micro sucks" to increase motivation? Listen in and read the full Wellness Wire for more ideas on increasing willpower and motivation!
Www.aps.edu/wellness under Wellness News/March. motivation

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