Nutrition Redefined ABQ

Nutrition Redefined ABQ Helping you improve your quality of life by determining your food triggers. Medical nutrition therap

Exciting to be cooking with and my colleagues tonight!👩‍🍳On the menu is Calabacitas with Blue Corn Polenta using New M...
05/12/2022

Exciting to be cooking with and my colleagues tonight!
👩‍🍳
On the menu is Calabacitas with Blue Corn Polenta using New Mexico grown blue corn and red chile powder.
😋

Time to make the buckeyes!🎄What else would I be doing at 8:30 AM on Christmas Eve?🎄It wouldn't be Christmas without them...
12/24/2020

Time to make the buckeyes!
🎄
What else would I be doing at 8:30 AM on Christmas Eve?
🎄
It wouldn't be Christmas without them in my family.
🎄
What is one of your "must-have's" for the holiday season?

Tis the season for roasted vegetables. Potatoes, carrots, parsnips, and celery root in this case.🥔This Creamy Root Veget...
11/22/2020

Tis the season for roasted vegetables. Potatoes, carrots, parsnips, and celery root in this case.
🥔
This Creamy Root Vegetable Soup from and The Low Fodmap Diet Step by Step is one of our favorites.
🎯
Made with vegetable soup base to keep it vegetarian. Yum!
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Are you in the mood for soup yet?

IMHO cauliflower is underrated, although it is getting some recognition these days as cauli-rice.🌱Me? Gimme some whole r...
11/17/2020

IMHO cauliflower is underrated, although it is getting some recognition these days as cauli-rice.
🌱
Me? Gimme some whole roasted cauliflower instead. I love roasting it with Indian spices like cumin, coriander, cayenne, ginger, and garlic.
🌱
Tonight this cauliflower was roasted with just cumin, coriander, and s&p, and it is destined to top a biryani (rice pilaf) with golden raisins, saffron and toped with a herb-yogurt sauce. Yum!
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While we often talk about the importance of different colors of fruits and veg, even though cauliflower is white, it is still packed full of nutrients. In particular, vitamins C and K, folate, and fiber. And as a cruciferous vegetable it is high in glucosinolates and isothiocyanates, which are known for being cancer protective. Cauliflower also contains carotenoids and flavonoids which may protect against other diseases like heart disease.
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Whether you like it as a rice substitute or not, won't you give cauliflower a chance? Try it roasted whole, and see what you think.
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What is your favorite way to eat cauliflower?

Happy Halloween!👻We don't get trick or treaters where we live, even in non-covid years.🍫Instead we had my New Mexican Pu...
11/01/2020

Happy Halloween!
👻
We don't get trick or treaters where we live, even in non-covid years.
🍫
Instead we had my New Mexican Pumpkin Chowder along with Pumpkin Corn Muffins.
🎃
And we're going to have s'mores around the fire for our candy!
🔥
Then a little Haunting of Bly Manor.
🎃
Hope you were able to have a little fun with Halloween today even if it wasn't "normal"!

I hope you will join us for this event. Registration link in bio at
10/23/2020

I hope you will join us for this event. Registration link in bio at

We are planning a fabulous virtual event - Digestive Disease Nutrition Week. I hope you will join us!
09/30/2020

We are planning a fabulous virtual event - Digestive Disease Nutrition Week. I hope you will join us!

MUST. LET. THEM. COOL.🔥So excited to cut into this pan of S'mores Krispy Treats.😲I used recipe and just subbed with ...
09/26/2020

MUST. LET. THEM. COOL.
🔥
So excited to cut into this pan of S'mores Krispy Treats.
😲
I used recipe and just subbed with Graham crackers and MaltoMeal's rice krispies.
💯

Enjoying the long weekend with some Belgian waffles on the patio.😋Do you prefer maple syrup or whipped cream on your waf...
09/06/2020

Enjoying the long weekend with some Belgian waffles on the patio.
😋
Do you prefer maple syrup or whipped cream on your waffles? Hubby prefers syrup but I prefer whipped cream and berries.
😋
I bought a waffle maker at the beginning of quarantine so I have been playing with recipes to find our favorite. The search continues.... Do you have a favorite recipe?

Spicy Thai Basil Noodles with Tofu. A long time family favorite recipe that we modified to fit our family's triggers.🌱...
09/04/2020

Spicy Thai Basil Noodles with Tofu. A long time family favorite recipe that we modified to fit our family's triggers.
🌱
Have you determined your personal triggers yet? A low FODMAP diet is intended to help you discover your triggers so that you can eat as many foods as possible.
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If you are stuck in the elimination phase of the diet, reach out to a trained to guide you. Let me know if you need help finding someone

My first attempt at a Neopolitan-style Margherita pizza turned out pretty well.🍕The cornicione (wide edge of crust) di...
08/31/2020

My first attempt at a Neopolitan-style Margherita pizza turned out pretty well.
🍕
The cornicione (wide edge of crust) didn't get quite puffy enough but practice makes perfect, right?
🍕
And there are definitely some new techniques to practice in this recipe in .noproblem Pizza cookbook. And practicing the techniques is just a good excuse to make more pizza!
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I highly recommend this cookbook if you want to make safe (not cross-contaminated!), delicious, gluten-free pizza at home.

Address

3321-B Candelaria Road Ne, Suite 405
Albuquerque, NM
87107

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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+15053981122

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