Dominic Stanley- asanasntattoos

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Albuquerque, NM
Dominic Stanley- asanasntattoos

I love meditation, yoga, strength training, and movement.

I also want the world to appreciate and experience the changes they can make when they focus on any one of these areas.

03/18/2026

Meditation doesn’t eliminate the opposites in life. Instead, it teaches us how to hold them.

Sometimes peace isn’t found by controlling experience.

Sometimes it appears when we allow the whole of it. Laydown or sitdown and practice.

https://buff.ly/h9WSnfY

03/11/2026

What moment in your life are you unexpectedly grateful for?

Gratitude is easy when life is going well.

But what about gratitude for the difficult moments?

This week’s meditation explores how awareness of the breath can open the door to a deeper kind of gratitude—one that includes both the joys and the challenges that shape our lives.

https://buff.ly/GKNDV8j

03/01/2026

Most of us don’t need more discipline. We need less self-criticism.

This week’s Sit, Walk, Work episode is a guided meditation on self-compassion and loving kindness. Not as a concept, but as something you can use after a hard meeting, a mistake, or a moment of doubt.

https://buff.ly/wizhuc2

02/23/2026

The short practice highlights how textures, temperatures, and the rhythm of your breath are all connected. It’s a quiet reminder that paying attention to the body can ground you when life’s boundaries feel blurred.

Take 5 and enjoy https://buff.ly/opBtJGb

02/19/2026

It’s loud out there. Here’s a gentle reminder to turn inward. This week’s guided meditation invites you to observe your inner climate without getting lost in the storm.

02/08/2026

A steady house doesn’t rush the weather out.
It lets the storm pass through.
https://buff.ly/u4LayBY

02/06/2026

We are always trying to push out the things we don’t like and it is like a game of whack a mole. It is exhausting. There is another other option.

Increase you’re capacity

Build a nervous system robust enough to handle all of life.

What changes when you focus on capacity instead of control?

https://open.substack.com/pub/sitwalkwork/p/learning-to-stay-building-a-container?r=2o87fk&utm_medium=ios

01/25/2026

Build a better relationship with your mind

it is the first step to better relationships with everyone around you. It is a tactical way to implement self love and meditation is a practical way to relate better with yourself.

Sit today and find out 🔗 https://buff.ly/L4dDuci

01/24/2026

We spend a lot of time looking outside ourselves for the lessons but within lies our greatest teacher. It is the secret hidden in the one place we don’t look.

01/22/2026

Something to consider today as you encounter the world. Gratitude is a perspective

Address

4500 Osuna Road Northeast #200
Albuquerque, NM
87109

Website

https://www.dominicstanleyyoga.com/, https://open.substack.com/pub/sitwalkwork

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