Dominic Stanley- asanasntattoos

02/08/2026

A steady house doesn’t rush the weather out.
It lets the storm pass through.
https://buff.ly/u4LayBY

02/06/2026

We are always trying to push out the things we don’t like and it is like a game of whack a mole. It is exhausting. There is another other option.

Increase you’re capacity

Build a nervous system robust enough to handle all of life.

What changes when you focus on capacity instead of control?

https://open.substack.com/pub/sitwalkwork/p/learning-to-stay-building-a-container?r=2o87fk&utm_medium=ios

01/25/2026

Build a better relationship with your mind

it is the first step to better relationships with everyone around you. It is a tactical way to implement self love and meditation is a practical way to relate better with yourself.

Sit today and find out 🔗 https://buff.ly/L4dDuci

01/24/2026

We spend a lot of time looking outside ourselves for the lessons but within lies our greatest teacher. It is the secret hidden in the one place we don’t look.

01/22/2026

Something to consider today as you encounter the world. Gratitude is a perspective

01/11/2026

Starting is always the hardest part and as they say the journey of a thousand miles starts with a single step. If you have been wanting to train your mind consider this your first step.

So many people come to meditation thinking their wandering mind is a failure. In this practice, we reframed that completely. Noticing the mind has wandered is the practice.

It’s like doing bicep curls for awareness. Each noticing moment counts.

https://buff.ly/vya8m1k

01/09/2026

Stressed and overwhelmed already? Ten minutes. No fixing. No forcing. Just noticing.

This meditation is a refuge for busy days—between meetings, before sleep, or when stress settles into the body. A simple Vipassana-style body scan that reminds us that sensations change when we meet them with curiosity instead of resistance.

Need a reset? In this 10-minute guided meditation, I invite you to come home to your breath, your body, and the present moment. Through Vipassana-inspired awareness and a gentle body scan, you’ll explore sensations with compassion and curiosity—no fixing, just noticing. Whether you’re feeling ...

01/07/2026

Meditation didn’t make our mind quieter.
It made us kinder toward the noise.
These were the practices that carried us through 2025.
https://open.substack.com/pub/sitwalkwork/p/a-year-of-paying-attention-your-5?r=2o87fk&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

12/29/2025

What would it be like to acknowledge effort instead of outcomes?

Comparison steals the moment.

“This breath isn’t like yesterday’s.”
“This body isn’t what it used to be.”

Tonight’s practice asks a gentler question:

As compared to what? 🌱

https://open.substack.com/pub/sitwalkwork/p/as-compared-to-what-a-guided-meditation?r=2o87fk&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

11/26/2025

Feeling overwhelmed?

Try this 10-minute body scan.
You’ll learn to release tension, calm the mind,
and reconnect with your body anywhere — desk, couch, car, or bed.

A way to breathe into what’s here,
soften the tension,
and return to yourself.

https://open.substack.com/pub/sitwalkwork/p/come-back-to-your-body-a-guided-body?r=2o87fk&utm_medium=ios

06/05/2025

🧘🏾‍♂️ New episode: “Everything Depends on How You Look”

A 30-minute guided meditation that invites you to shift your perspective and reconnect with your senses. We explore wide-open attention, focused listening, breath awareness, and the art of witnessing each moment as it is.

Let go. Tune in. Be present. 🎧

https://open.substack.com/pub/sitwalkwork/p/awareness-and-the-art-of-paying-attention?r=2o87fk&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

05/30/2025

What’s one thing in your life right now that you’re learning to let go of?

🧘‍♂️ New Episode: Fierce Equanimity — The Strength Behind Stillness
What if equanimity isn’t about being calm, but about being ready? In this powerful solo talk, I unpack how meditation helps us face life’s chaos with clarity, how emotions last 90 seconds (unless we feed them), and why true strength starts with inner balance.
Listen now to learn how to respond instead of react—and why the best fighters, meditators, and everyday people all rely on this one skill. 🎧



https://open.substack.com/pub/sitwalkwork/p/fierce-equanimity-the-true-strength?r=2o87fk&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true