Waves Behavioral Health, LLC

12/24/2025

May this season bring you moments of peace, connection, and gentle healing. However you’re feeling today, know that you are not alone and support is always within reach. 😍

Merry Christmas from all of us at Waves Behavioral Health and The Lotus Affect.

12/21/2025

Meet Rebecca Sonnenberg, LCSW—Owner & CEO of Waves Behavioral Health 🤍
With specialized training in trauma care, youth mental health, and EMDR, Rebecca leads with compassion and whole-person healing.

Ready to begin your healing journey? Connect with our team today.
📞 505-933-1978 | Link in bio

12/19/2025

Healing isn’t one-size-fits-all—and it can feel even harder during the holidays. You don’t have to navigate it alone. We’ll meet you where you are and help remove the barriers to care. 🤍

👉 Call or book today to get started.
📞 505-933-1978

12/16/2025

The holidays don’t feel merry for everyone — and that matters. 🤍

This season can bring up stress, grief, anxiety, loneliness, or old wounds, especially when expectations say you should feel joyful. At Waves Behavioral Health, we want you to know: it’s okay to not be okay. Asking for help isn’t weakness — it’s strength.

Our CEO, Rebecca Sonnenberg, recently joined New Mexico Living to talk about why mental health support during the holidays is so important and how you don’t have to navigate it alone. We meet you where you are, with care that’s personal, accessible, and judgment-free.

✨ Support is here. Healing is possible. You’re not alone.
📞 Reach out today at 505-933-1978 or visit wavesbh.com to get started.

12/15/2025

The holidays aren’t joyful for everyone—and that’s okay.
You can love your family and feel overwhelmed by them at the same time. Holding in guilt or shame only makes it heavier. You deserve a safe space to talk it out, breathe, and actually heal.

We’re here for you this season—and all year long. 🤍
Reach out. Book a session. You don’t have to carry it alone.

12/12/2025

Behind The Mask New Mexico 👈

12/10/2025

Join us this January for a 5-hour Sigma Experience designed to help you heal, grow, and step into your best self as a leader. Because a better you builds a better business. 💼💛

🔗 Learn more & reserve your spot: thesigmaexperience.com
👉 Follow Sigma Consulting for more updates!
➡️ Tag a business owner who needs this reminder!

12/06/2025

12/01/2025

Quality mental health care starts with choice, flexibility, and the right fit. 💙

You deserve therapy that truly meets your needs, which is why having multiple modalities — and the freedom to switch therapists if the fit isn’t right — matters. Your healing should feel supportive, personal, and safe.

And destigmatizing mental health?
It’s essential. The moment we treat our struggles as something to hide, we shrink ourselves. But when we choose support over silence, we open the door to growth, connection, and real transformation.

✨ You deserve care without judgment.
✨ You deserve a therapist who fits you.
✨ You deserve to feel seen.

Ready to start your journey?
📞 505-933-1978
🌐 wavesbh.com

11/29/2025

Rebecca Sonnenberg sat down with KRQE’s New Mexico Living to talk about something we all feel but rarely say:
The holidays are beautiful — and sometimes heavy. 💛

At Waves, we’re here for the big things, the small things, and everything in between.
Multiple locations. All ages. All insurances. Therapy that fits you — no shame, no judgment, just support.

Plus, this January we’re hosting a powerful 5-hour wellness event with The Sigma Experience for leaders, CEOs, and entrepreneurs who need space to heal, too.

You don’t have to do this season alone.
It’s OK to not be OK.

11/27/2025

From our Waves Behavioral Health and The Lotus Affect family to yours — Happy Thanksgiving. 🧡

Today we celebrate gratitude, community, and the people who make our work meaningful every single day.

May your holiday be filled with warmth, rest, and moments that remind you how loved you are. 🍁✨