10/29/2025
As we “gain” an extra hour, it’s a great reminder to recharge your body and mind. Seasonal transitions can affect your energy, sleep, and overall balance — so take a moment to check in with yourself.
At Alternative Wellness Center, we’re here to help your body adapt naturally to the rhythm of the season. Whether it’s kinesiology, energy balancing, or holistic treatments, our goal is to help you feel grounded and in sync. 🌿
✨ Pro Tip: Use that extra hour to rest, stretch, or schedule your next wellness session!