Wellspring YOGA

03/22/2026

03/21/2026

In the fractured, revolutionary world of the late 1960s, The Grateful Dead didn’t have all the answers. What they did have was music. And music—when it’s well constructed—outlasts generations.

Click the link in comments to continue reading 👇️

03/15/2026

On K9 Veterans Day, we honor the military working dogs who have served alongside our service members with loyalty. For many in the military community, the steady presence of a service dog can bring a sense of calm and support on the path toward healing 🐾

03/15/2026

If your SI joint (sacroiliac joint) gets a little cranky from time to time, these simple movements can help reset your pelvis, often bringing noticeable relief in just a few minutes.

To build on this work—for yourself or your students—explore the full practice to relieve sacroiliac discomfort through the link below. Along with pelvic reset movements, the complete sequence includes targeted core and hip strengthening and release to help cultivate balanced support through your sacrum, pelvis, and lumbar spine.

And as always, if you’re experiencing significant or persistent pain, check in with your healthcare provider before trying something new.

https://yogainternational.com/article/view/a-practice-for-si-dysfunction/

03/14/2026

Social media thrives on gimmicks. Gimmicks are good at getting people’s attention and presenting simple, novel solutions to complex problems. But, gimmicks never work in reality. They don’t work in yoga classes or in yoga trainings. They don’t develop knowledge, skill or depth. This is why so many influencers struggle to retain students despite their large social audience. There’s a disconnect between what gets someone’s attention while they scroll and what builds relationships when they’re on the mat.

If you want to get people’s attention in a way that builds relationships, focus on connecting with them, building their skills, and crafting progressive programming. Don’t focus on clicks. It might be old-fashioned, but some things stand the test of time for a reason and others are forgotten.

03/12/2026

How many of us happily watched pbs yoga with Lilia’s? I know I did - long before yoga was a common practice in the world.

Longtime yoga teacher Lilias Folan, who introduced thousands to the practice through her long-running PBS TV show, passed away on March 9, 2026.

Lilias, 𝘠𝘰𝘨𝘢, 𝘢𝘯𝘥 𝘠𝘰𝘶 was one of the most successful programs in PBS history, making yoga accessible decades before at-home practice became common.

She’s remembered for her approachable teaching style, clear instructions, and ability to make an ancient practice feel relevant to contemporary life in the 1970s, when yoga felt out of reach for many Americans. Her lessons will long be appreciated.

Read an interview with Folan from 2023 at the link in comments.

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📸 Denver Post Archives

02/22/2026

02/14/2026

02/13/2026

https://youtu.be/YZDr61XmcXQ?si=9G0BRt0E5TxC9Mz7

Master Yoga therapist Gary Kraftsow gave a public talk entitled "Yoga Therapy - Ancient Insights for Modern Healing" on March 26, 2018, at UVA. For more info...

10/24/2025

Great teacher in the Viniyoga tradition

Over 25 years experience with Vinyasa, Viniyoga, Astanga, Pranayama, Meditation, Yoga-Therapy, Ayurveda, Sanskrit Chanting. (949) 860-7244

10/19/2025

I hope you enjoy this moderate level asana practice which includes the seated twist Ardhamatsyendrasana. Please leave a comment if you enjoyed this sequence....