Wellspring YOGA

07/11/2025

07/08/2025

Yoga

07/03/2025

07/02/2025

परिणाम - parinama
… influence the direction of your life’s path

06/18/2025

The internal clock that looks forward and says, “by so and so date, I need to be able to do XY or Z pose” is almost guaranteed to cause you trouble. But, that’s nothing compared to the turmoil of looking backward and thinking, “I USED TO BE able to…” or “I USED TO LOOK like….”

If you’re fortunate and sensible enough to practice for a long time, your body and priorities will change. You’ll encounter life with all its obstacles, beauty and complexity. In doing so, you might fall away from your practice for a while. You might have children. You might get injured. And, you most definitely will age.

When you hear this voice, tell it to s**u (with loving kindness) and meet yourself where you are. Get on your mat and savor it. Even more so if you’re a teacher. I’ll take my maturity (what little there is) and my life experiences in my role as student and teacher any day over what I used to be able to do.

05/30/2025

विपरितकराणि - viparitakarani. preparing for my day with inversion.

05/26/2025

A FREE event with Gary Kraftsow. Learn more about how to utilize the map of the cakra-s to work toward greater happiness.



https://shiftnetwork.isrefer.com/go/chkmGK/a24866/

05/23/2025

Yoga Therapy, derived from the yoga tradition of Patañjali and the Ayurvedic system of health, uses the adaptation and application of yoga techniques and practices to help individuals facing health challenges at any level manage their condition.



Sept online workshop: https://viniyoga.com/the-living-healing-tradition-of-yoga-therapy/

October TWO EVENTS in London: https://viniyoga.com/events/

Online class for Structural YT: https://americanviniyogainstitute.union.site/playlists/yoga-therapy-structural

Online classes for Physiological YT: https://americanviniyogainstitute.union.site/playlists/yoga-therapy-physiological

05/18/2025

Gary in London in October! Don't miss this LIVE opportunity to study with a Master Teacher.

You will learn classic Viniyoga techniques and tools to work with various conditions: breath-centric āsana, breath adaptation in āsana, prāṇāyāma, mantra japa, and meditation.

Space is limited.



https://viniyoga.com/yoga-therapy-intensive/

10/30/2024

Take your Yoga knowledge to the next level Professional Training ProgramsThe American Viniyoga Institute (AVI®) is a leader in training Yoga Teachers and Yoga Therapists in Viniyoga. We honor the integrity of ancient teachings while making them relevant and practical today. The Viniyoga Foundations...

10/22/2024

Time for some free Kundalini Yoga from London

Ready to try a Kundalini Yoga class? Every Wednesday on zoom?
Are you ready for some free or by donation Kundalini Yoga classes via zoom. Live from London with Mark

Every Wednesday evening 7 PM-8:30PM. 19:00-20:30

Connect with him first via email at Markdavidcoster@hotmail.com
To get your link password

https://us02web.zoom.us/j/7881525661?pwd=VERmYmd3aWRBMmVvTG9CSGsyaFZCQT09