Empower Pilates Studio

04/17/2026

Fitness Enthusiast Michel Janse: 'I Did 100 Reformer Pilates Classes – Here's What Happened'

04/12/2026

Are you new to Pilates? Do you want to learn more about it?

04/12/2026

Are you new to Pilates? Would you like to learn more about it? TEXT (505) 550-5759 and schedule your sessions.

your premier destination for Pilates instruction in Albuquerque, NM and the surrounding area. As your Pilates trainer, I provide a wide variety of Pilates classes in one place, ensuring that one simple visit gets you the ideal facilities for fitness programs that are perfectly suited for your indivi...

04/11/2026

Enjoying a bigger studio space, more fun while strengthening your body.

04/05/2026

Empower Studio has done it again. Another award is a testament to the support of my valued clients. Google reviews acknowledge the dedication and hard work exhibited over the years.

04/05/2026

Today marks a significant milestone as I expand my studio, introducing more space, advanced equipment, and exceptional instructors to our setup.

04/05/2026

‘Wild west’ reformer pilates boom is causing rise in injuries.

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

02/24/2026

Every week there is another video of someone sliding off a Reformer or attempting something so bizarre it looks more like a circus audition than a Pilates session. It gets shared, commented on, laughed at, dissected. And every single time that happens, the algorithm rewards it. It does not care whether you are shocked or critical. It simply sees engagement and pushes it further.

The uncomfortable truth is that when we share these clips, even to say how dreadful they are, we give them power. We amplify the very thing we claim to be against. What might have stayed in a small corner of the internet suddenly reaches thousands more, and the public starts to associate Pilates with instability, gimmicks and people falling off equipment.

That affects all of us. It does not just reflect on one teacher. It chips away at the credibility of the method and confuses clients who are trying to understand what proper training looks like. Pilates is built on control, progression and intelligent movement, not shock value.

If you see something reckless, the most effective response is actually the simplest one. Do not engage. Do not repost. Unfollow and move on. When we stop watching, the reach drops.
That is the only leverage we really have.

If we want to protect the profession, we need to stop feeding the content that undermines it.

Thanks Michael Alan Kimg for sharing this!

02/14/2026

02/13/2026

Join us today!

01/12/2026

01/12/2026