Removing the barriers to health and healing one person at a time. Start today with 52 healing habits and receive periodic updates and offers.
Yoga and Ayurveda offer practical techniques for using your body's natural intelligence to heal and thrive. Feel at home in your body - every body, every day.
11/28/2025
Contentment Friday: Choose Peace, Not Pressure. 😌🤲💙
Samtosha - peace, satisfaction, contentment, one of the Niyamas, or values of yoga as a practice. Not a stalling, but a pausing, a relishing. A deep breath. What are you grateful for that you already are, do, or have? What are you proud of? What are you excited for as you create or invite it into your life? Where do you feel resourced? Breathe that feeling in - take 5 breaths, or more. Contentment is gratitude + empowerment + satisfaction + acknowledgement. And you deserve it every day. 🌀
Badlanders, my heart is so full. Thank you for showing up with your practice, your presence, and the unmistakable light you bring into our world and every community you live in.
I’m endlessly grateful for each of you, for the way you care, and for the way our practice continues to ripple outward into real, joyful impact.
11/25/2025
Only 2 spots left for Restorative + Reiki on Sunday, December 14th
1-3pm at Blue Feather Healing in
Edgewood.
11/25/2025
Grateful Heart Yoga Class tonight - Last Yoga Class FOR THE WEEK with Badlands - tonight 5:30pm at Vista Grande Community Center.
All that's missing is YOU 🧘! Set a calm, energized, joyful tone for the holiday ahead - no matter whether you're working, running the oven, or warming the couch 🤗.
We have a couple of extra mats, lots of blankets, blocks, and straps.
All that's missing is YOU 🧘! Set a calm, energized, joyful tone for the holiday ahead - no matter whether you're working, running the oven or warming the couch 🤗.
11/25/2025
Sending some your way today and every day.
11/24/2025
Hey Badlands Santas! You rock! This is only half of the mountain of yoga mats and sports equipment that you have donated to help kids in need this holiday season! Each one of these bags represents one child’s wishlist of sports equipment for a holiday gift. helps over 500 kids this year and you are an integral part of that.🤶🥰🏀🎾🫶🏻🤶🏽🎁🤸♀️🎅🕎🙌🏻🎄🙏🏼
11/24/2025
11/24/2025
Sunday Serenity 😌
20 minutes of Savasana is a complete yoga practice.
Give yourself the gift of Savasana this week.
Put it on your schedule, and keep the appointment with yourself.
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Your body is intelligent: support your built in self-regulatory mechanisms for optimal health and well-being. Develop tools to deal with the everyday emergencies of modern life and feel empowered in your body and life. Learn Healing Yoga to cooperate with your innate intelligence and wisdom.
Small Group classes, so you are guided in practice, not just poses. Every practice melds breath awareness + unobstruction (pranayam), postures (asana), mudra, and meditation with ample Savasanahhhhhh! Check out the schedule at momoyoga.com/badlandsyoga
Private and video instruction, so anyone, any where can learn the subtleties of healing yoga. Apprenticeship program available to members.
Yoga Audio on audibleyoga.com and targeted classes and online studio at badlandsyoga.com.
What people are saying:
"Christine's class has been wonderful. Her depth of knowledge of this discipline is impressive. One of the aspects of her teaching is her constant awareness of her students’ needs, abilities, and capabilities - i.e. she always offers several degrees of difficulty for each asana. Another positive aspect of her teaching is her ability to maintain a relaxed atmosphere throughout the ninety minute session. At the conclusion of each session, I have always felt balanced, stronger - yet relaxed." ~Paul, NVSC Yogi
"I came to [Christine] with a seemingly impossible goal: do scorpion in about 10 weeks. I was recovering from my second c-section birth and knew my core was absent. I did the pose in less time. What I really gained though was better practice. Not just as a physical form of exercise, as "yoga" is so popular for now, but as a deep connection between my physical posture and my spiritual and physical well being. I leave the mat feeling more whole, grounded, revitalized, and STRONG."
~Jonette, private yoga student
"Christine has an amazing ability to explain in detail, in a way that makes sense to me mentally and physically, each pose. She really understands each pose and what the body needs to be doing and she explains this really well. I felt like I went really deep into the poses for Christine's class. Overall, I felt like I got a good release and a lot of strength building from her class."
"You have a great tone for the class, a very calming presence and voice. Your comment about "making room" for the pelvic floor really resonated with me and ... It was the first time I really felt in my body the importance of "legs apart."
"It's obvious you have a medical background and a real grasp of anatomy, which is a fantastic asset as a yoga instructor."
"Being 'injured' I appreciated Christine's attention and suggestions for how I could do the poses within limits."
