What are the opening hours?

Tuesday 11am - 7:30pm Wednesday 11am - 6:45pm Thursday 11am - 7:30pm Friday 11am - 6:30pm Saturday 9am - 4:30pm

Badlands Yoga

Removing the barriers to health and healing one person at a time. Start today with 52 healing habits and receive periodic updates and offers.

Yoga and Ayurveda offer practical techniques for using your body's natural intelligence to heal and thrive. Feel at home in your body - every body, every day.

12/22/2025

"All the practices of yoga are about returning to what was already there: our inherent wisdom, our natural goodness, and our spiritual wholeness.” -JHL

12/21/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/18/2025

"Restorative Yoga teaches us that slowing down is not a luxury. It is a profound way of waking up to our own lives." -JHL

Jai!

12/18/2025

We are on winter break until Monday, January 5th! THANK YOU for being a Badlander!!! Your practice feeds your presence and your presence IS your gift to the world. I am honored to support your gifts with meditation, asana, and breath practices to support your own, embodied wisdom. Wishing you joy, laughter, and dreams that outstrip your imagination in 2026!

Need a yoga pick-me-up? Check out Video On Demand at BadlandsYoga.com - just $5/month! Gentle to Energetic, Recovery to Strength.

PS: Bring Your Yoga Home Planner coming out for the astro New Year in late Feb/March. Want to help me test the formatting and streamlining? Drop a comment below!!! 🙏😍💟

12/15/2025

Sending some your way today and every day.

12/12/2025

Let the feelings and reactions of others be THEIRS (a gift) and free yourself for what feeds your soul

A helpful reminder as the holidays ramp up: focus your energy on the things that you can actually control. You can't fix family drama or make everyone get along, but you can protect your boundaries and your peace.

🩷Did this post resonate? There's a whole library of resources (like affirmation cards, self-care assignments, and worksheets!) waiting for you on my Patreon. https://www.patreon.com/SelfLoveRainbow

12/12/2025

“Simply lying down with support changes everything. When we stop doing and allow being, the nervous system remembers how to heal.” — Judith Hanson Lasater

12/12/2025

ONE spot left for Restorative and Reiki THIS Sunday, 12/14 at Blue Feather Healing in Edgewood! 🤗 Stock up on peace, release burdens and embrace the turning of the year! Makes a great gift 😉🎁

12/12/2025

Last Friday 11am Yoga Class of 2025 🤩! Find the groove to reclaim your movement freedom starting today! Register BadlandsYoga.com/Schedule and bring home an uplifted, fluid body-mind for your weekend and holidays!

Address

POB 106 Cedar Crest
Albuquerque, NM
87008

Opening Hours

Tuesday	11am - 7:30pm
Wednesday	11am - 6:45pm
Thursday	11am - 7:30pm
Friday	11am - 6:30pm
Saturday	9am - 4:30pm

Telephone

+15055060136

Website

http://badlandsyoga.com/

Alerts

Be the first to know and let us send you an email when Badlands Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Albuquerque?

Healing Yoga

Your body is intelligent: support your built in self-regulatory mechanisms for optimal health and well-being. Develop tools to deal with the everyday emergencies of modern life and feel empowered in your body and life. Learn Healing Yoga to cooperate with your innate intelligence and wisdom.

Small Group classes, so you are guided in practice, not just poses. Every practice melds breath awareness + unobstruction (pranayam), postures (asana), mudra, and meditation with ample Savasanahhhhhh! Check out the schedule at momoyoga.com/badlandsyoga

Private and video instruction, so anyone, any where can learn the subtleties of healing yoga. Apprenticeship program available to members.

Yoga Audio on audibleyoga.com and targeted classes and online studio at badlandsyoga.com.

What people are saying:

"Christine's class has been wonderful. Her depth of knowledge of this discipline is impressive. One of the aspects of her teaching is her constant awareness of her students’ needs, abilities, and capabilities - i.e. she always offers several degrees of difficulty for each asana. Another positive aspect of her teaching is her ability to maintain a relaxed atmosphere throughout the ninety minute session. At the conclusion of each session, I have always felt balanced, stronger - yet relaxed." ~Paul, NVSC Yogi

"I came to [Christine] with a seemingly impossible goal: do scorpion in about 10 weeks. I was recovering from my second c-section birth and knew my core was absent. I did the pose in less time. What I really gained though was better practice. Not just as a physical form of exercise, as "yoga" is so popular for now, but as a deep connection between my physical posture and my spiritual and physical well being. I leave the mat feeling more whole, grounded, revitalized, and STRONG." ~Jonette, private yoga student

"Christine has an amazing ability to explain in detail, in a way that makes sense to me mentally and physically, each pose. She really understands each pose and what the body needs to be doing and she explains this really well. I felt like I went really deep into the poses for Christine's class. Overall, I felt like I got a good release and a lot of strength building from her class."

"You have a great tone for the class, a very calming presence and voice. Your comment about "making room" for the pelvic floor really resonated with me and ... It was the first time I really felt in my body the importance of "legs apart."

"It's obvious you have a medical background and a real grasp of anatomy, which is a fantastic asset as a yoga instructor."

"Being 'injured' I appreciated Christine's attention and suggestions for how I could do the poses within limits."

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Healing Yoga