SWEAT Yoga Studio

03/22/2026

02/25/2026

🤸 NEW CLASS! 🤸

Handstand JAM
First + Last Saturday of every month at 1 PM
with coaches David + Avery Johnson
> all class packs + memberships apply <

🤸🏻 Under the watchful eyes of Coaches David and Avery, students will explore the art of handstands in a communal and supportive environment. This is where practice becomes personal, and progress becomes collective.

Together, we will:

Study the foundations of balance and alignment.

Refine entries into handstand, and shape shifting while in a handstand.

Drill strength and endurance for longer holds and a sustainable practice.

Partner spotting techniques will be taught and practiced, enabling students to safely and appropriately support one another, regardless of their skill level. Whether you are building your first 60-second hold or refining freestanding consistency, this class offers a structured approach within a fun and open format.

You can expect personalized and individual attention provided to each student, along with group exercises and conditioning work in every class. Proper progressions will be provided for every skill level.

Handstand is both art and architecture.
This is where we build it, together.

02/24/2026

📚 SWEAT Book Club 📚

This months book is Atomic Habits by James Clear.

Join us Sunday, March 29th 4:30 PM!

Atomic Habits by James Clear is a guide to building good habits and breaking bad ones through tiny, incremental, 1% improvements that compound over time. It emphasizes building systems, not just setting goals, using a four-step framework—cue, craving, response, and reward—to make habits easy, obvious, attractive, and satisfying

02/16/2026

Best thing you’ll do all month 😮‍💨
Don’t miss this popular POP UP class!

THIS Saturday, February 21st
1:00-2:30 PM
All memberships + class packs apply!

Join Cathy as we turn up the heat with another 26+2 Pop-Up. A powerful 90-minute, sweat-driven session inspired by the classic Bikram series. You’ll move through the traditional 26 postures and 2 breathing exercises in a precise, purposeful sequence designed to systematically strengthen, stretch, and detox the entire body.

02/13/2026

🔥The hottest way to train = BURN. High intensity. Low impact. Maximum results. 🔥

Meet the heat. Every day of the week.

Monday 7AM
Tuesday 7:15 PM
Wednesday 6AM
Thursday 4:15 PM
Friday 6AM + 5:45 PM
Saturday 11:30 AM
Sunday 7AM

Get strong with us ❤️‍🔥

02/08/2026

Gorgeous new .house yoga towels in the boutique this weekend along with new chocolate and some beautiful pieces from 💌

And pick up a colorful V-Day card for your ❤️ paired with a locally made body oil from 🎁

02/04/2026

It’s that time again.
Drop in with us to experience what yoga is really about.

✥ EARLY BIRD SPECIAL ✥

Register by April 1st to get $300 off your tuition!

SWEAT Yoga Studio 200-Hour YTT • 12 weeks
August 1st - October 18th
Saturdays & Sundays 8:30am - 4:30pm

✥ Free SWEAT membership begins is July! ✥

Come see what all the buzz is about! If you have ever considered diving deeper into your practice, the SWEAT 200-hour curriculum is for you!

This training consists of the following key elements:
• Techniques on how to teach Static & Flow yoga classes;
• Studies of pranayama and meditation;
• The history of yoga and yoga philosophy, including Patanjali’s Yoga Sutras and the 8-Limbs of Yoga;
• Dharma talks, communication skills, and qualities of a teacher;
• Self-inquiry and self-discovery work;
• The business of yoga, ethics, and the energetics of teaching;
• How to teach a private yoga class;
• Practice teaching with group and one-on-one coaching;
• Basic Anatomy;
• The subtle body: Chakras, Bandhas, Nadis, and Koshas;
• Yogic Wellness;
• Goal-Oriented teaching;
• Tools to create a yoga class, including theme, sequence, and music.

Tuition includes books, materials, workshops, and an unlimited membership to SWEAT during the duration of yoga school!

To request an application, email info@sweatyogastudio.com, DM us, or visit our website for more info 🖤

02/01/2026

📚 SWEAT Book Club 📚

This months book is The 8 Rules of Love by Jay Shetty. Start reading! This book has been recommended to us so many times. Can’t wait to dive in!

We will meet at SWEAT on Sunday February 22nd at 4:30 to discuss. There will be a moderator and various topics to discuss.

Save your spot online so we know you’re coming. Free to attend.

We will pick the next book during the meeting so come with ideas! SWEAT Book Club will meet every 4 week to discuss a new book.

Join us!

01/29/2026

Handstand Retreat in Southern Italy
with Virgile + David

June 20-25, 2026

Join Virgile Peyramaure, David’s long-time hand balancing coach, and David once again as they lead an epic handstand retreat, this time in ITALY!

Set in the heart of southern Puglia, Italy, hosted at the historic Relais Histò San Pietro sul Mar Piccolo, this retreat blends focused daily training with the beauty, stillness, and ease of Italian countryside living.

Twice daily practice will take place in an 11th-century frescoed basilica, offering a rare and inspiring setting for intensive training, while the surrounding region, from olive groves to the Ionian coast, provides the perfect backdrop for restoration and connection.

Link in bio for more info 🤸

01/27/2026

SWEAT Retreat 2026!

Book NOW! Half the rooms are SOLD!

Let’s gooooo…beach, yoga, jungle, good food, good people.

01/25/2026

Welcome Kara! ✨

We are excited to welcome SWEAT Yoga School graduate, Kara Shair-Rosenfield to the team!

She will be teaching Static every Monday at 4:15 🧘🏻‍♀️

Kara’s long and winding path led her towards, and away from, yoga many times before she was introduced to SWEAT and hot yoga in January 2020. In 2022 as she was navigating post-pandemic life as a full-time lawyer, mother of three adolescents, partner of a first responder, and caregiver to aging relatives, Kara began developing a more serious personal practice as a way to better manage chronic stress and longstanding anxiety.

She credits the compassionate and skillful teachers at SWEAT with helping her experience yoga as a truly healing and transformative practice and, in 2024, enrolled in SWEAT’s 200-hour teacher training to deepen her practice and understanding of yoga.

Inspired by what she discovered during Yoga School and realizing that she wanted to learn more and share yoga’s teachings with others, Kara completed additional trainings focused on working with beginners, athletes, and seniors.

She began teaching yoga in senior communities and to her kids’ soccer teams before branching out into public teaching.

She is honored and delighted to have the opportunity to teach at SWEAT and give back to the community that has given her so much. Wherever you are on your path, Kara looks forward to connecting with you in the hot room and supporting you in your journey through mindful, breath-guided movement.

01/22/2026

It’s back! We’re rebooked to host our 5th yoga retreat at our favorite yoga spot of all time 🫶🏻

October 31 - November 7, 2026 ☀️

Rooms have been released and they are selling FAST!

Join us for another epic Yoga Retreat at Xinalani! This Michelin Star THREE Key, All-Inclusive Resort offers everything you need to disconnect and reset - all on a stunning private beach.

🏝️ Spend a week in paradise with some of your favorite SWEAT teachers at the exquisite Xinalani Eco-Resort near Puerto Vallarta, Mexico. Situated within lush jungle surroundings on a pristine, private beach, this hidden resort is only accessible by boat. We return year after year not only for its beauty, but also for the diversity of its activities, its impressive sunsets, and the impeccable service and food.

🧘🏻‍♀️ It boasts FOUR different yoga spaces, including a state-of-the-art hot room and several open-air palapas facing the ocean. The retreat is an all-inclusive* seven-night stay, including three meals a day, and twice daily yoga.

Link in bio for all the details!