Seth Vigil Personal Health Coach

12/05/2018

This is what training is all about.

12/02/2018

“Something happened about 10,000 years ago that made child birth more troublesome for women” guess what that could have been?

There is a long-standing idea that it is because we walk upright, but new research suggests that might not be the whole story

11/29/2018

Too high in glycemic index. Too many omega 6 fats. Choose a salad instead.

Fries are unhealthy but undeniably tasty, so if you do indulge, here is some expert advice.

11/21/2018

Thoughts? Who here has seen negative effects? Who has seen positive?

It's a powerful mental tool that for some people goes terribly wrong.

11/21/2018

I get this question a lot.

Without a doubt, one of the most common questions I am asked is on whether or not alcohol consumption is… Read More »

11/16/2018

Ok people. After so much debate over the years... well. Give it a read.

The latest episode in the fierce scientific debate over the low-carb diet suggests it helps people burn more calories and keep weight off.

11/16/2018

There is a solution!

The psychological effects of being obese can cause depression even in the absence of other weight-related health problems, according to new research by sci

11/14/2018

Junk. Not that all grains aren’t junk it just that this one happens to be really bad.

Ramen noodles inside a stomach. Even after two hours, they are remarkably intact, much more so than the homemade ramen noodles

11/12/2018

Once again Whole Foods including fatty fish and adequate exposure to sunshine outweigh supplementation.

After years of debate, a major government funded study failed to find any overall benefit of taking widely used supplements to protect against heart disease or cancer.

10/17/2018

You cannot live without bacteria. The sterility of modern society is moronic and criminal.

David Whitlock developed a spray that preserves the good bacteria on the skin.

10/08/2018

Would love to hear thoughts on this.

ADHD, or Attention Deficit Hyperactivity Disorder, is ubiquitous in the American classroom, there’s little debate about that. According to CDC statistics from 2012, 11 percent of children between t…

09/27/2018

Know your food. Know how it works. Learn the system!

Scientists at the University of Texas at Austin posit that glyphosate destroys specialized gut bacteria in bees, leaving them more susceptible to infection and death from harmful bacteria.