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Healthy Families of ABQ

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United States
Albuquerque, NM
Healthy Families of ABQ

New Mexico's Go-To Trauma Clinic. Experts in EMDR, PTSD, & Anxiety. Statewide Telehealth. Ages 5+

01/01/2026

Happy New Year from all of us at Healthy Families of Albuquerque 🎉

As a new year begins, we’re wishing you and your family moments of peace, growth, and healing.
Whether this year feels hopeful, uncertain, or somewhere in between—we’re here to support you every step of the way. 💙

Here’s to a year focused on well-being, connection, and care.

12/31/2025

Imagine ending this year with more hope than when it began. ✨

It may have been a hard year.
And if you’re still standing, that already says something about your strength.

But strength doesn’t always feel strong—and that’s okay.

If you’re feeling worn down, overwhelmed, or unsure how to move forward, support can help carry you through. 💙
You don’t have to do it alone.

12/30/2025

Many parents ask: “Am I passing down generational trauma without realizing it?” 💭

The truth is—you may not always see it in yourself.
But kids often show us through their behavior.

Pay attention to things like:
• How much stress they can tolerate 😣
• Frequent meltdowns over small things
• Struggles in school despite being capable 📚
• Difficulty communicating with teachers
• Trouble forming friendships 👥

None of these automatically mean something is “wrong.”
They’re simply signals worth understanding—with curiosity, not blame. 💙

Awareness is a powerful first step toward healing—for you and your child.

12/29/2025

You can be surrounded by people and still feel completely alone.
And if that’s been your experience lately, you’re not broken—and you’re not the only one.

Loneliness doesn’t always look like isolation. Sometimes it shows up quietly, even in the middle of family gatherings, conversations, or busy lives.

At Healthy Families of Albuquerque, we help children, teens, and adults understand these feelings—and gently work through them in a safe, supportive space.

You don’t have to carry it by yourself.

12/26/2025

If you’re feeling anxious, distracted, or just not quite yourself—it may be a good time to talk to someone.

That could be a trusted friend, a partner, a sibling… or a therapist.

Therapy isn’t just about healing—it can also bring clarity, relief, and a deeper understanding of yourself. Sometimes, having space to talk about you—without judgment—makes all the difference.

When you’re ready, Healthy Families of Albuquerque is here to support you.

12/25/2025

From all of us at Healthy Families of Albuquerque, we’re wishing you and your loved ones a season filled with warmth, connection, and care.

However you celebrate—or wherever you find yourself this holiday season—know that support, understanding, and compassion are always here when you need them.

💛 Happy Holidays from our team to yours.

12/24/2025

The holidays can be a busy time—but support shouldn’t be hard to find.

With our recent expansion, Healthy Families of Albuquerque now has appointments available, with 25 therapists ready to support you and your family.

If you’ve been thinking about starting therapy—or coming back—this may be the right time.

📞 Call us today and we’ll help get you scheduled.

12/23/2025

The best gift you can give yourself this season?
Permission to do the holidays your way.

That might mean setting a budget, saying no without guilt, skipping perfection, or creating new traditions that actually feel good.

There’s no one “right” way to do the holidays—only what supports your well-being and your family.

And if the season feels overwhelming, you don’t have to navigate it alone.
Healthy Families of Albuquerque is here for you.

12/22/2025

When the holidays feel heavy, you’re not alone.

If the season starts to feel more like financial stress than joy, it may be time to rethink what the holidays mean for your family.

🎁 Presence over presents
If it doesn’t strengthen your family, it may not be worth the cost.

🧩 Meaning over money
Board games, puzzles, conversations, and hot chocolate can create memories that last far longer than expensive gifts.

And if the stress feels overwhelming—we’re here for you.
Real support. Real understanding. Right when you need it most.

📞 Reach out to Healthy Families of Albuquerque today.

12/18/2025

Trauma isn’t defined by what happened — it’s shaped by how it affected you.

Two people can experience the same event and carry it very differently. That’s why healing is never one-size-fits-all.

Understanding trauma is the first step toward working through it — safely, gently, and at your own pace.

12/17/2025

Thinking about therapy but unsure where to start?

Booking an appointment doesn’t mean you have everything figured out — it simply means you’re taking a step toward support. Our team is here to guide you through the process and help you feel comfortable every step of the way.

12/16/2025

How do you even know if generational trauma is part of your story?

For many people, the answer isn’t obvious at first. Therapy often involves gently exploring childhood experiences and reflecting on how early patterns shaped the way we relate to the world today.

Sometimes, that exploration even leads to meaningful conversations with parents — questions we rarely think to ask.

Healing can begin with understanding.

Address

1645 University Boulevard NE
Albuquerque, NM
87102

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.healthyfamiliesabq.com/

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Want your practice to be the top-listed Clinic in Albuquerque?

“Where people come to heal”

Healthy Families of Albuquerque, LLC offers unique services with highly qualified licensed therapists who are dedicated to helping people achieve optimum emotional health. Together our team is trained in some of the most successful techniques known to the therapy world.

We serve greater Albuquerque to include Rio Rancho, Cedar Crest, East Mountains, Moriarty, Edgewood, Corrales, and Estancia.

Our services include but are not limited to the following areas: Holistic therapy, EMDR, grief, trauma, PTSD, youth, adolescence, LGBTQ community, sexuality, anxiety, depression, pain, and terminal illness.