Albuquerque Family Counseling

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Albuquerque, NM
Albuquerque Family Counseling

Albuquerque Family Counseling may be new to Facebook but not to our local community. We have been serving Albuquerque and surrounding areas for almost 20 years.

We have been awarded Albuquerque Journal’s reader’s choice award for the past 5 years!

12/23/2025

Thank you for continuing to let us provide you with the best therapy services available, Albuquerque! We can't wait to show you what we have in store for this next year. See you in 2026!

12/15/2025

December has crept up on us and we are feeling the usual end-of-year reflection. What do you want your mindset to be entering 2026? How can you end this year on a positive note?

12/08/2025

We need to stop treating therapy like it's a dirty word.

Mental health is health. Going to therapy doesn't make you weak or broken. It makes you smart enough to ask for help.
The stigma around mental health keeps people suffering in silence. It makes us feel like we have to have it all together all the time. And that's exhausting.
The more we treat mental health like the regular healthcare it is, the easier it gets for everyone to get the help they need.
When's the last time you checked in on your mental health? 💙

12/01/2025

Small wins count. Stop downplaying them.
Got through a hard day? That's not nothing.
Did something that scared you? That matters.
Chose yourself for once? Good.
Mental health progress isn't always dramatic. Sometimes it's just doing the thing even when your brain fights you on it.
That counts. Don't let anyone tell you otherwise.
What's one thing you did this week that felt hard? 💙

11/24/2025

Your friend is going through it.
Here's what actually helps:
Don't: "Just think positive!" "It could be worse!" "Have you tried yoga?"
Do: "I'm here." "This sucks and I'm sorry." "Want company or space?"
You don't need to fix them. You're not their therapist. You're their friend.
Sometimes the most powerful thing you can do is just sit with them in the mess.

11/17/2025

PSA: You're not a phone. You can't run on 1% forever.
Rest isn't lazy. Running yourself into the ground isn't a personality trait.
Take something off your plate this week. Your brain will thank you 💙

11/07/2025

Healing our inner child can start with basics- what comforts you the most when you need to ground yourself?

11/03/2025

Health comes from the outside in- physical. mental, and emotional health all impact each other.

10/31/2025

Communicating our feelings not only helps us identify what we need, it helps us draw boundaries with others.

10/27/2025

Your thoughts shape your world.

10/24/2025

Stay informed on how to take care of yourself to the fullest, each and every day.

10/20/2025

A growth mindset turns challenges into opportunities and mistakes into lessons. It’s about embracing the process, staying curious, and believing that effort and persistence can help you evolve. Every step, no matter how small, moves you closer to becoming your best self.

Address

8500 Menaul Bl NE, Suite B460
Albuquerque, NM
87112

Telephone

+15059740104

Website

http://www.albuquerquefamilycounseling.com/

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