Total Body Wellness

Total Body Wellness Pilates, GYROTONIC® and Alternative Therapy Welcome to Total Body Wellness where you will find an inviting, nurturing and supportive environment.

At Total Body Wellness in Albuquerque, we take a whole body approach to optimum health and well-being. Your body is an amazing instrument and we believe that when given the right tools, guidance and assistance, it has the innate ability to bring itself into balance, healing and strength.Through the complementary modalities of Pilates, The GYROTONIC® Method, Reflexology, Cranial Sacral Therapy and lifestyle recommendations, we will work with you to:
•Increase fitness, strength and stamina
•Promote healing
•Re-habilitate from injury, surgery or other health conditions
•Prevent Injury
•Reduce Stress
•Enhance postural alignment and movement efficiency
•Feel great, gain energy and improve your state of mind.

03/19/2026

Eve Gentry at 75 performing Short Spine in her studio. The Pilates LAB Central Studio Pilates Miami Shores The Pilates Works

https://youtu.be/2Eo7QMT1pRM?si=j39FaKBGx-9CuDjiUsing a pillow can keep the hundred out of your neck!
02/18/2026

https://youtu.be/2Eo7QMT1pRM?si=j39FaKBGx-9CuDji
Using a pillow can keep the hundred out of your neck!

People often complain that the 100 hurts their neck. This is most likely due to the head, neck, AND SHOULDERS not coming up high enough. A pillow is the pe...

12/24/2025
12/10/2025

Happy Birthday, Joseph Pilates! 🎉

Today, we honor the visionary who championed whole-body health, breath, and mindful control... principles that continue to shape and inspire our global Pilates community.

Joe’s legacy lives on every time we move with intention, curiosity, and care. 🕊️

In celebration, we’re sharing a special episode of the Pilates Perspectives podcast. Join Karen Frischmann and Joy Puleo as they explore how we can embrace every expression of Pilates—Classical, Contemporary, and everything in between—while staying true to Joe’s original vision. They offer thoughtful, practical ways instructors and movers can stay rooted in the method’s foundations without rigidity, keeping the work relevant and powerful for every body.

Tune in and honor the legacy that started it all 🎧

https://bit.ly/4rGoX4t

Address

Albuquerque, NM
87104

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 5:30pm
Wednesday 6am - 3pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 1pm
Saturday 7:30am - 11am
Sunday 9:30am - 4pm

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