Mi Vida Yoga

Mi Vida Yoga Mi Vida Yoga is a Yoga Studio in Albuquerque, NM 87112
(243)

Anahata: A Relaxed Heart Flow with Rayy of EnergyAnahata: A Relaxed Heart Flow is a gentle, heart-centered yoga workshop...
02/06/2026

Anahata: A Relaxed Heart Flow with Rayy of Energy

Anahata: A Relaxed Heart Flow is a gentle, heart-centered yoga workshop designed to help you soften, open, and reconnect. Rooted in the energy of the heart chakra, this relaxed flow weaves together mindful movement, supported heart-opening postures, and breath-led awareness to calm the nervous system and create space for compassion—toward yourself and others. Expect a nurturing, all-levels experience that invites presence, release, and a deeper sense of connection. A heartfelt offering for you , a loved one, or both.

February 28th at 1pm

$30

New month. New music. New way to move.We're bringing back Wednesday Mixtape Flow at Mi Vida Yoga! Every week in February...
02/04/2026

New month. New music. New way to move.

We're bringing back Wednesday Mixtape Flow at Mi Vida Yoga!

Every week in February, a new playlist and a new focus. Crystal is bringing back Mixtape Wednesdays and you won't want to miss these fun flows!

February 6th: Boy Bands Balance

Think Backstreet, *NSYNC, and all the nostalgic hits. Expect a fun balance-focused flow that will challenge your stability and make you smile.

February 11th: Hip Hop Hips

A hip-opening flow set to hip hop beats. Grounded, juicy, and strong with lots of movement through the pelvis and low back.

February 18th: Throwback Mandala Flow

We are taking it back with throwback jams and a mandala-style flow that moves around the mat, inviting creativity and exploration.

February 25th: Vintage Vibe Ladder Flow

Classic oldies and timeless tracks paired with a ladder flow that builds layer by layer, honoring where you have been and where you are going.



Come move, breathe, and play with us. Same mat, new soundtrack. All levels welcome, and always a warm community waiting for you!

New Schedule Starts February 2ndBeginning February 2nd, our new class schedule begins, and we’re so excited to share it ...
02/03/2026

New Schedule Starts February 2nd

Beginning February 2nd, our new class schedule begins, and we’re so excited to share it with you.

Mi Vida Yoga is your place to land. Your yoga home. A space where you don’t have to be anything other than yourself when you walk through the door. Whether you’re brand new to yoga, returning after time away, or deep in your practice, there is a class here that meets you exactly where you are.

Our schedule offers a little bit of everything. Slow and grounding. Strong and sweaty. Gentle and nourishing. Thoughtful classes for beginners, room to grow for experienced practitioners, and teachers who truly care about the people in front of them.

More than anything, this is a community. A place to breathe, to move, to feel supported, and to belong. Your mat is waiting. We have everything you need. Just come as you are.

We can’t wait to practice with you!

All You Need Is Love A Month of Living the NiyamasFebruary often gets painted as a month about romance, but yoga reminds...
02/01/2026

All You Need Is Love

A Month of Living the Niyamas

February often gets painted as a month about romance, but yoga reminds us that love is so much bigger than that. Love is how we care for ourselves, how we show up for others, and how we move through the world when things are tender, messy, or uncertain. This month at the studio, we’re leaning into the idea that all you need is love, especially when it is practiced.

The Niyamas give us a beautiful roadmap for that practice. They invite us into self-study, contentment, discipline, devotion, and self-compassion. Not as rules to follow perfectly, but as gentle reminders of how to live with more heart and intention. Through our movement, our breath, and our community, we’ll explore what it looks like to embody love from the inside out.

This February, we’re focusing on love as a daily act. Love for our bodies. Love for our nervous systems. Love for the community we share space with. Come practice with us as we soften, strengthen, and reconnect with what truly matters

Taking an intentional day off? We support you! Mention this ad for a free yoga class on (January 30th). However you are...
01/30/2026

Taking an intentional day off? We support you! Mention this ad for a free yoga class on (January 30th).

However you are moving through this day, we support it.

If you feel called to move, breathe, or simply be held in community, our doors are open. Come practice with us for free and mention this ad at the front desk.

No expectations. No pressure. Just space to show up exactly as you are.

At Mi Vida Yoga, we honor the sacredness of the practice. Our hot room is a space for presence, privacy, and deep, inten...
01/27/2026

At Mi Vida Yoga, we honor the sacredness of the practice. Our hot room is a space for presence, privacy, and deep, intentional work. This is why we don’t allow photos during class. This isn’t a photoshoot. You don't have to wear your yoga best and be camera ready. It’s a practice. A place to sweat, breathe, release, and show up exactly as you are- without an audience. Your mat. Your moment. Your journey. We’ll always protect that.

At Mi Vida Yoga, we honor the sacredness of the practice.Our hot room is a space for presence, privacy, and deep, intent...
01/27/2026

At Mi Vida Yoga, we honor the sacredness of the practice.

Our hot room is a space for presence, privacy, and deep, intentional work.

This is why we don’t allow photos during class.

This isn’t a photoshoot. You don't have to wear your yoga best and be camera ready.
It’s a practice.

A place to sweat, breathe, release, and show up exactly as you are-
without an audience.

Your mat. Your moment. Your journey.
We’ll always protect that.

01/25/2026

We will be canceling the 8am Community class this morning in an abundance of caution with the icy road conditions. Please come see us at 9:30am for our next class❤️

Something big is brewing… We’re getting ready to welcome our next 300hr Yoga Teacher Training, beginning March 2026, and...
01/19/2026

Something big is brewing…

We’re getting ready to welcome our next 300hr Yoga Teacher Training, beginning March 2026, and we want YOU to come sip some tea and learn all about it.

Join us for a Tea & Talk on February 1st at 1pm—a relaxed, no-pressure gathering where we’ll share the heart behind our 300hr training, what makes it so special, and what you can expect if you’re feeling that little nudge to deepen your practice and teaching. Ask questions, meet the team, and see if this journey feels like your next step.

Oh—and because we like to keep things fun, we’ll also have door prizes (yes, plural 👀), so you definitely won’t want to miss this one.

Whether you’re actively considering the training or just curious, come hang out, drink some tea, and see what unfolds. Sometimes the path reveals itself when you simply show up.

Tea & Talk
February 1st | 1pm
Mi Vida Yoga

We can’t wait to see you there!

We’re sorry.Like… genuinely sorry.We’re sorry that after practicing here, other studios just don’t hit the same.Sorry we...
01/19/2026

We’re sorry.
Like… genuinely sorry.

We’re sorry that after practicing here, other studios just don’t hit the same.
Sorry we don’t use mirrors, because we want you listening to your body, not judging it.
Sorry our hot classes aren’t “burn-your-skin-off” hot, but just right to get you sweating and grounded.
Sorry we know your name, your injuries, and when you need child’s pose without asking.

Once you practice here, it’s kind of hard to un-feel it.
Your yoga home hits different.

Planning your weekend?Put yoga at the top of the list.Because when you start your weekend on your mat, everything else j...
01/17/2026

Planning your weekend?
Put yoga at the top of the list.

Because when you start your weekend on your mat, everything else just hits different. Your body feels better. Your mind is clearer. You show up softer, stronger, more you. Yoga has a way of setting the tone — for better choices, deeper breaths, and a whole lot more ease.

Set the alarm. Roll out of bed. Come move, sweat, breathe, and reset.
Your weekend (and your future self) will thank you.

Yoga makes everything better.
And it makes you better, too

Address

2418 Juan Tabo Boulevard NE
Albuquerque, NM
87112

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 5:30pm
Saturday 7am - 2pm
Sunday 9am - 6pm

Telephone

+15055085943

Website

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