Mi Vida Yoga

Mi Vida Yoga Mi Vida Yoga is a Yoga Studio in Albuquerque, NM 87112
(243)

Spots are filling fast! Go to MiVidaYogaNM.com to book and save your spot! Saturday at 1pm with Rayy
02/26/2026

Spots are filling fast! Go to MiVidaYogaNM.com to book and save your spot!

Saturday at 1pm with Rayy

Solstice Reset:Yoga and Sound Journeywith ElenaAs we approach the turning of the season, you are invited into a powerful...
02/26/2026

Solstice Reset:
Yoga and Sound Journey
with Elena

As we approach the turning of the season, you are invited into a powerful pause.

On March 15th at 3pm, Elena will be guiding a Solstice Reset: Yoga & Sound Journey, a 90 minute experience designed to help you ground, release, and realign as we transition into a new energetic chapter.

We will begin with a gentle, intentional yoga practice that weaves together mindful movement, pranayama, and meditation. This first portion of the experience is about arriving fully in the body and aligning with the subtle shift of the season. From there, you will settle into deep rest as Elena guides you through a transformative sound journey featuring gong, crystal singing bowls, and other healing instruments. The vibrations are designed to calm the nervous system, soften mental tension, and retune your energy from the inside out.

This is your invitation to mark the season change with presence rather than rush. To move, to receive, and to reset.

We hope you will join us!

Rooted-Aloe Vera and Grounding Flow with Leah Join Leah on March 21st at 1pm for a beautiful way to celebrate the energy...
02/23/2026

Rooted-Aloe Vera and Grounding Flow with Leah

Join Leah on March 21st at 1pm for a beautiful way to celebrate the energy that the Spring Equinox brings. Let this be a beautiful opportunity to reconnect with Earth energy as you plant your own aloe plant to take home. After planting your aloe, enjoy a grounding 60-minute all levels flow. Come and leave feeling grounded and restored in the 90-minute workshop. $25

Every Sunday at 11am, the doors at Mi Vida Yoga open a little wider and the room fills with something simple and beautif...
02/14/2026

Every Sunday at 11am, the doors at Mi Vida Yoga open a little wider and the room fills with something simple and beautiful… community.

Our Free Community Yoga class is part of our mission to spread the yoga love far beyond the mat. It is a space to breathe deeper, move gently, and feel like you belong. Led by our incredible interns, this all levels flow is just what your Sunday needs! Come enjoy a thoughtful, heart centered practice.

Come support, come stretch, come soften. Bring a friend, bring your mat, bring your whole self. Sundays at 11am. Everyone is welcome.

Roses are redViolets are blueYour mat misses youAnd we kinda do tooCome fall in love with your practice at Mi Vida Yoga ...
02/14/2026

Roses are red
Violets are blue
Your mat misses you
And we kinda do too

Come fall in love with your practice at Mi Vida Yoga this Valentine’s Day. 💕

There is nothing sweeter than hearing your stories.Every review, every kind word, every message that says“this place fee...
02/12/2026

There is nothing sweeter than hearing your stories.

Every review, every kind word, every message that says
“this place feels like home”
“this class changed my day”
“this community means everything”

We feel it all.

Mi Vida Yoga has never just been about poses or playlists or perfect practice. It’s always been about people.

It’s about the way you show up for yourself.
The way strangers become friends.
The way the room softens when we breathe together.

Getting to serve this community is the greatest honor. Truly.

So if you’ve been thinking about trying a class, consider this your sign.

Come roll out a mat. Come meet your people. Come see what all the love is about.

We’ll save you a spot :)

The NiyamasYoga is often introduced through movement. The breath, the heat, the postures that meet us on the mat. And ye...
02/09/2026

The Niyamas

Yoga is often introduced through movement.

The breath, the heat, the postures that meet us on the mat.

And yet, yoga has always been more than poses.

The Niyamas remind us that the practice continues long after we roll up our mat. They invite us into a deeper relationship with ourselves, one rooted in care, awareness, and intention.

They show up when we choose kindness toward our own body.

When we create space for contentment instead of chasing more.

When we commit to practices that keep us steady and honest.

When we pause, reflect, and listen inward.

When we trust something greater than our own effort.

This is yoga lived off the mat.

Not perfect. Not performative. Just real.

At Mi Vida Yoga, we believe the practice is meant to be woven into daily life. In how we speak to ourselves, how we move through challenge, and how we return to what matters.

The poses are the doorway.

The niyamas are the way we walk through the world.

Come dive deeper into the practice with us today with a class at Mi Vida Yoga. Live your yoga...

Chair Yoga lives at Mi Vida YogaA soft place to land.A practice that does not ask you to change who you are, only to arr...
02/09/2026

Chair Yoga lives at Mi Vida Yoga

A soft place to land.
A practice that does not ask you to change who you are, only to arrive as you are.

This is yoga that meets you in real life.
Gentle, supportive, steady.
A chair beneath you, breath moving through you, a reminder that your body is already worthy of care and attention.

Every Monday at 10:30am, Libby holds space with Chair Yoga.
Whether you are brand new, healing, rebuilding, or simply craving a slower rhythm, there is room for you here.

No flexibility required.
No experience needed.
Just you, showing up exactly as you are.

Your mat is waiting. And yes, the chair is too!

Can't make it to Libby's class? No worries! Check out our other chair classes at MiVidaYogaNM.com

300hr Yoga Teacher Training | Beginning March 6thThere comes a moment in every teacher’s path when the practice begins t...
02/08/2026

300hr Yoga Teacher Training | Beginning March 6th

There comes a moment in every teacher’s path when the practice begins to ask for more.

More depth. More listening. More devotion to the subtle layers of yoga that can’t be taught in a single class.

Our 300hr Yoga Teacher Training begins March 6th, and there are only 3 spaces remaining.

This training is an invitation to step into the heart of the practice. To refine your voice as a teacher. To explore yoga as a lived philosophy, not just something you guide from the front of the room.

We will move, study, question, reflect, and grow together in community. This is a space for teachers who feel ready to deepen their relationship with yoga and trust where it is leading them next.

If you feel the quiet pull, listen to it.

If this resonates, it is not by accident.

We would be honored to walk this path with you.

Email sacredheartandsoal@gmail.com for more information.

Best of the CityBig Congratulations to our Crystal! We are so honored and deeply grateful to share that our own Crystal ...
02/07/2026

Best of the City
Big Congratulations to our Crystal!

We are so honored and deeply grateful to share that our own Crystal Sanchez from Mi Vida Yoga was voted Albuquerque’s Magazine Best of the City for Best Yoga Instructor.

This recognition isn’t just about one person or one class. It reflects the community that shows up, breathes together, supports one another, and continues to choose this practice and this space.

Thank you to every student who took a moment to vote, to trust us with your practice, and to walk through our doors day after day. Your presence, your commitment, and your energy are what make Mi Vida Yoga what it is.

We are proud to show the 505 what it looks like to lead with heart, intention, and authenticity. This award belongs to all of us, and we’re just getting started!

Join Crystal for a class every Monday at 6pm and Wednesday at 6pm at 7:30pm

Anahata: A Relaxed Heart Flow with Rayy of EnergyAnahata: A Relaxed Heart Flow is a gentle, heart-centered yoga workshop...
02/06/2026

Anahata: A Relaxed Heart Flow with Rayy of Energy

Anahata: A Relaxed Heart Flow is a gentle, heart-centered yoga workshop designed to help you soften, open, and reconnect. Rooted in the energy of the heart chakra, this relaxed flow weaves together mindful movement, supported heart-opening postures, and breath-led awareness to calm the nervous system and create space for compassion—toward yourself and others. Expect a nurturing, all-levels experience that invites presence, release, and a deeper sense of connection. A heartfelt offering for you , a loved one, or both.

February 28th at 1pm

$30

Address

2418 Juan Tabo Boulevard NE
Albuquerque, NM
87112

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 5:30pm
Saturday 7am - 2pm
Sunday 9am - 6pm

Telephone

+15055085943

Website

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