Mi Vida Yoga

03/28/2026

Join Ama on April 25th at 2pm for a gentle introduction to meditation.

In this 75-minute workshop, you’ll slow things down, settle in, and begin exploring what meditation can actually feel like for YOU! You’ll move through a few different practices so you can find what clicks with your own rhythm, your own energy.

Think less rigid, more curious. Less forcing, more allowing.

If you’ve ever felt unsure where to start or like your mind is “too busy” to meditate, this is a really beautiful place to begin!

03/28/2026

POV: life says “be productive” but your soul is softly whispering “roll out the mat”

Today I choose breath over burnout,
Movement over pressure
Showing up over doing it perfectly.

if you need a sign… this is it
your mat is waiting for you!

03/28/2026

Saturday yoga is looking good!

7AM Hot Sacred with Heather
9AM Warm All Levels with Heather
10:30AM Hot Sacred with Calysta

Come early, come later, just come!

We’ll be here, the room will be warm, and you’ll feel better after

03/25/2026

This is your gentle reminder to roll out your mat and show up. No need to be flexible, enlightened, or emotionally stable… just BE. We’ll handle the rest.

Midweek yoga is where the chaos gets wrung out, your spine gets a little taller, and suddenly life feels 12% more manageable. Science? Maybe. Magic? Definitely!

Come breathe, stretch, and pretend you don’t have responsibilities for an hour. Your mat misses you.

03/22/2026

Spring kickoff, but make it a little messy (in the best way) !

Today's workshop had us planting, laughing, and getting our hands dirty...the perfect combo. Everyone left with an aloe plant, grounded and tons of new knowledge!

10/10 way to welcome spring 🌼💚

03/21/2026

Happy, grieving, anxious, calm, lonely, or sad. Whatever you are carrying when you pick up that mat, it belongs here. Yoga is not about fixing your mood. It is about finding the space to feel it.

Let Mi Vida be your soft landing. Your space to show up in every version of yourself. We laugh with you, cry with you, and breathe through it all right beside you.

Come as you are. There is room for it all.

03/20/2026

Saturday plans… handled!

Welcome the energy of the Equinox in the most grounding, soul-filling way with Leah on the 21st at 1pm. Start by getting your hands in the dirt as you plant your own aloe to take home, connecting to that steady, rooting energy of the season. Then melt into an all-levels flow designed to help you reset, realign, and soak it all in.

It is equal parts earthy, calming, and exactly what your nervous system has been asking for.

Come slow down, reconnect, and give yourself a Saturday that actually fills you up.

03/19/2026

03/18/2026

POV: securing your spot in the hot room

You didn’t sprint… you arrived with purpose.
You didn’t shove… you energetically redirected.
Shoes? Gone. Jacket? Launched.
Mat? Thrown with Olympic precision. Body? Down. Claimed.

Because you know… the spot..

Not too hot, not too breezy,
speaker hits just right,
lighting is the perfect glow
Your spot on the floor = chef’s kiss 🤌
Listen… it’s not personal.
It’s sacred geography.

Don’t worry—we’ll save your spot for you!

03/17/2026

A little heat. A lot of intention...

Join Sharon every Tuesday for Hot Sacred Flow, where each movement is an invitation to slow down, soften, and come home to yourself. Leave feeling grounded, restored, and renewed this Tuesday.

Get to your mat. Your body will thank you for it!

03/16/2026

Your Mondays just got better!

Calysta is back on the schedule every Monday at 7:30pm, bringing her beautiful blend of intentional movement and spiritual depth to the mat. Her classes are thoughtful, grounding, and the perfect way to reset after a busy day.

Trust us… this is a weekly class you won’t want to miss.

03/13/2026

Can you feel Spring in the air?

The wind is blowing and the sun is shining and the shift of the seasons is palpable.

To celebrate the upcoming Equinox, we have the perfect workshops for you.

Go to MiVidaYogaNM.com to register and spring into Spring!