Anchor Behavioral Health

10/23/2025

Voices of Hope brings together organizations dedicated to mental health, recovery, and community support. 💙

We’re proud to stand alongside Haven Behavioral Hospital of Albuquerque, Community Bridges AZ , and NAMI Albuquerque in fostering healing and connection across New Mexico. ⚓️

10/23/2025

Dual Diagnosis Treatment: Healing Mind & Body Together

Mental health and addiction often go hand in hand. Dual diagnosis treatment addresses both, leading to better recovery outcomes.

✔️ Therapy for mental health conditions
✔️ Substance use recovery strategies
✔️ Medication management (if needed)
✔️ A holistic approach to well-being

True healing happens when all aspects of health are treated.

Have you or a loved one experienced dual diagnosis treatment? Let’s raise awareness!

Learn More: https://anchornm.com/treatments/dual-diagnosis/

10/14/2025

Be Gentle With Yourself

You are doing the best you can. Be kind to yourself in the process. Speak to yourself with love, patience, and understanding. You deserve it.

Comment 💜 if you're choosing self-compassion today.

10/12/2025

Our Anchor family spent the day at Big Jim Farms enjoying the fall weather and some time together outside the office. Grateful for good conversations, laughter, and community. 🌶 🎃

10/10/2025

🌎 October 10 is World Mental Health Day!

Mental health is just as important as physical health. Let’s prioritize self-care, seek support when needed, and create a world where mental health is openly discussed.

✅ Spread awareness
✅ Support loved ones
✅ Take care of yourself

Let's get better, together: https://anchornm.com/admission/

10/08/2025

Supporting someone in grief doesn't require perfect words—just presence, empathy, and patience.

Offer comfort by listening, acknowledging their loss, and helping with everyday tasks. Avoid clichés that may minimize their feelings. Remember, healing has no timeline.

Compassion and understanding help guide those navigating the 7 stages of grief toward hope.

Learn more👇

Learn what to say (and not say) after loss, and how to offer grief support. Find healing resources and compassionate guidance.

10/01/2025

50% of people with substance use disorders also struggle with mental health conditions like anxiety or depression. Treating both is key to lasting recovery.

Addiction isn’t just about substances—it’s about pain, trauma, and mental health. The more we talk about it, the more we break the stigma. If you or a loved one needs support, help is available.

Let’s spread awareness and support one another! Share this to help someone who might be struggling.

10/01/2025

Understanding the difference between PTSD and Complex PTSD is key to tailored and effective recovery.

While both share trauma symptoms, CPTSD involves ongoing trauma, emotional regulation challenges, and deeper identity impacts.

Trauma-informed care principles like safety, trust, and empowerment guide healing journeys for both conditions.

Seek support for lasting recovery.

Learn more👇

Learn the differences between CPTSD and PTSD, how symptoms vary, and how treatment options can help at Anchor Behavioral Health in NM.

09/29/2025

As We Close Out National Recovery Month...

Let this be your reminder: recovery isn’t just about healing the past, it’s about reclaiming your mind, moment by moment.

Negative thoughts can cloud your mind and weigh down your spirit. But here's the truth: you can challenge them. Ask yourself: Is this thought true? Is it helping me?

Then choose to shift. Replace the inner critic with clarity, compassion, and courage. 💪

What’s one negative thought you’ve challenged today? Let’s close this month strong—and keep doing the work, one thought at a time.

Let's get started: https://anchornm.com/admission/

09/29/2025

As We Close Out National Recovery Month...

Let this be your reminder: recovery isn’t just about healing the past—it’s about reclaiming your mind, moment by moment.

Negative thoughts can cloud your mind and weigh down your spirit. But here's the truth: you can challenge them.

Ask yourself: Is this thought true? Is it helping me?

Then choose to shift.

Replace the inner critic with clarity, compassion, and courage. 💪

What’s one negative thought you’ve challenged today? Let’s close this month strong—and keep doing the work, one thought at a time.
​

09/28/2025

We’re proud to stand with CABQ Community Safety Department - ACS as they prepare to open the Trauma Recovery Center in the International District!

This center will bring hope, healing, and vital support to our community. Join us for the ribbon cutting:

📍 5006 Gibson Blvd SE
📅 Saturday, September 28th
⏰ 1:00 PM – 3:00 PM

Food • Guest Speakers • Music

Let’s celebrate resilience, safety, and a brighter future together.

Learn more: www.cabq.gov/acs

09/23/2025

One day, you’ll look back and be so proud of yourself for not giving up.

Every challenge you overcome brings you closer to the life you deserve. Keep going!

💬 Tag a friend who needs this reminder today.