What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 3pm

Wellness From Within, P.C.

Home
United States
Albuquerque, NM
Wellness From Within, P.C.

We are an integrative wellness center located on the westside of Albuquerque that provides mental he The owner, Sandra Y. Wellness Studios Inc.

Herrera-Spinelli, has worked with families since 1997 to promote healthy children and families. As the daughter of Mexican immigrants, a wife, mother, and a Doctor of Social Work specializing in family interventions, Dr. Sandra Herrera-Spinelli is the founder of the non-profit Wellness Studios Inc. is an integrative wellness center that provides mental health services, acupuncture, massage, yoga, and fitness classes. The mission of the center is to make mind, body, emotional wellness activities easily accessible to ALL members of our community to decrease health disparities. As a bilingual practitioner raised with strong traditional Mexican, family values, she has accomplished her success because of the unconditional care and support from her parents, brothers, and loving husband. This unconditional non-judgmental support is the foundation of her clinical mental health practice and focuses on empowering the strength within. Her employment history is comprised of helping families heal and repair relationships and this philosophy is the foundation of the agency today. Dr. Sandra's drive to create a center for Fair-Priced affordable integrative healthcare comes from her own healing through her mother’s masajes and other alternative treatments. When Dr. Sandra became a mother at 40, she became determined to create a work environment that supports the health and well-being of the employees and allowed the opportunity for a work-life balance. Wellness studios Inc. is the manifestation of evolving research on health and wellness that demonstrates that ancient and traditional health modalities are effective.

02/23/2024

Expressing your feelings matters—and there's more than one way to do so creatively. Painting, writing, dance, and music are all fantastic creative outlets. Another great way to get your feelings out: working with a trained therapist. Reach out to us today to learn more!

02/21/2024

Moving from the carefree days of childhood to adolescence can be tough on teens—and their parents. Understanding how you can support your pre-teen's mental health can go a long way in helping them grow.

02/15/2024

You can't control what life throws at you--but you can control how you handle it. Managing mental health is key for dealing with day to day stresses, maintaining healthy relationships, contributing to your community, and reaching your potential. If you're not sure where to start when it comes to improving your mental health, working with a counselor can be a great place to start!

02/14/2024

Hey , tag someone who deserves a little extra appreciation today. Let them know they're cherished!

02/12/2024

Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that you can take to improve your life. If you've been thinking about getting the mental health support we all need, the time is now.

02/09/2024

It can be easy to fall into the trap of having compassion and understanding for everyone except yourself. Reach out to us today to chat with a professional who can help you learn how to quiet your inner self-critic.wellnessfromwithinpc.com

02/06/2024

Relationships can be tough--conflict management skills can help. Check out these tips for getting through disagreements with grace.

A look at three “conflict blueprints” to help you and your partner constructively manage conflict around unsolvable problems.

02/02/2024

Next time you're having a conversation with your partner, remind yourself that you're listening to understand, not to respond. Reach out to us to learn more about improving your communication style.wellnessfromwithinpc.com

01/30/2024

If you're experiencing sadness, disappointment, and loneliness after the holidays, you aren't alone. Check out this article on how to manage post-holiday depression.

The post-holiday blues refers to the short-term feelings that individuals experience after the holidays, including sadness, loneliness, or disappointment. Here's what to know about what can trigger the post-holiday blues, how to manage or prevent those feelings, and when to seek help.

01/26/2024

We can be comfortable with people just because they're familiar and not objectionable. But for a deeply loving relationship to flourish, we have to learn to be authentic and vulnerable, which is often where the work comes in. wellnessfromwithinpc.com

01/18/2024

Protesting louder or escaping an argument by giving an insincere apology won't solve a problem. Instead, we must work together to find what is underlying the conflict.

When couples make the same mistake again and again, they can stay locked in conflict and perpetual gridlock.

Address

10052 Coors Boulevard NW
Albuquerque, NM
87114

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 3pm

Telephone

+15054590025

Website

http://www.wellnessfromwithinpc.com/

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Our Story

Mission is to remind everyone that wellness comes from within. Therapy is a way for people to slow down enough to evaluate one's life and make changes so one can experience the joy, love, and abundance, which is our birthright. Inspirational posts are shared and ways to improve our current state of being. For more intensive and individualized guidance schedule to come in for an appointment. Individual and family sessions are available and most insurances are accepted.