What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30am

Root & Remedy RD

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United States
Albuquerque, NM
Root & Remedy RD

Welcome to Root Remedy RD, where holistic nutrition meets motherhood.

I’m Reem, a Registered Dietitian and IBCLC, helping women and families thrive with real food and lactation support from pregnancy through postpartum.

12/15/2025

So many of you asked for this recipe, here it is 🍪

When you want something homemade but don’t want to bake right now, these cookies in a jar are my go to. Perfect for busy weeks, gifting, or baking with kids when the mood strikes.

Simple, cozy, and easy to customize.
Yes, there’s a gluten free option with a simple 1:1 swap so everyone gets a cookie 🤍

👉 Comment COOKIE for the recipe

11/29/2025

✨ GLOW INSIDE & OUT GIVEAWAY ✨
5 Local Businesses • 1 Incredible Winner
We’re so excited to bring you the ultimate self-care giveaway featuring some of Albuquerque’s amazing local businesses!
To enter, go to Post 2 and follow the instructions there!

🗓 Giveaway ends: November 30 at 12:00 AM Mountain Time
(Ends at the end of November 29th)
📣 Winner announced in Stories: December 1
📍 Open to NM residents 18+
📎 Not affiliated with Instagram

🌿 What You Could Win:
① Hair With Landen ()
Prize: Biolage Shampoo + Conditioner Set
② Fresh Face Therapeutics ()
Prize: 60-Minute Massage
③ Special Me This ()
Prize: Artisan Resin Tray (similar to the one shown)
④ Simply Skin & Hair LC ()
Prize: 60-Minute Custom Facial + Skinscript Minimalist Kit
⑤ Root & Remedy RD ()
Prize: 60-Minute Nutrition Consultation + 1-Month Supply of Cellular Activation NRF2

10/08/2025

October doesn’t have to mean burnout and busy. A few small swaps can help you feel grounded, nourished, and energized again. No overhaul needed.

🌿 Which swap are you trying first?

09/22/2025

🍂 Pregnant this fall? Your plate can be as cozy as your sweater!

Pumpkin, sweet potatoes, beets, apples, and lentils aren’t just tasty. They’re packed with key nutrients like folate, iron, fiber, and beta-carotene to support you and your growing baby.

Whether you blend pumpkin into oatmeal, roast sweet potatoes, or simmer a hearty lentil stew, these seasonal staples make nourishing your pregnancy simple (and delicious).

💬 Which fall food are you craving most right now? Tell me below! ⬇️

09/17/2025

Unfortunately, I do love every one of these and I’m not even sorry about it. 😉 Which one speaks to you most?”

Address

Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30am

Website

http://www.reemmukhar.com/

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