Yogasaar

Your one stop for all things - Yoga, QiGong, Kirtan & Mindfulness. We offer classes, wkshps, retreats,teacher trainings & more.

01/06/2026

Breathe & Flow - Transform your energy & flexibility

Shibashi, also called “Taiji Qigong in 18 Movements”, is a set of individual Qigong exercises, that are practiced in a fluid, continuous manner. Shibashi combines elements from Yang style Tai Chi and movement exercises from Qigong and has been described as a gentle, beautiful and flowing Qigong set of complete exercises that is very deeply relaxing. It is suitable for all ages and has been shown to increase energetic vitality, rejuvenate the mind,, and gain more agility and flexibility.

LEARN MORE HERE :
https://livingyouryoga.org/qigong-wkshps-trainings.html

SUITABLE FOR ALL LEVELS
LIVE in Studio - Saturday January 17th, 4-6pm Sign up here :
https://livingyouryoga.org/qigong-wkshps-trainings.html

ONLINE SELF PACED - After January 17th. Take the wkshp anytime you like online (no live sessions) and get all of the above. https://livingyouryoga.org/qigong-wkshps-trainings.html

12/31/2025

Starting 2026 strong involves a holistic approach, focusing on small, consistent habits and intentional self-care across your physical, mental, and emotional well-being. The key is sustainable progress, not immediate perfection.

NEW STUDENT SPECIAL -
3 months of UNLIMITED CLASSES for ONLY $99
(unlimited Yoga, QiGong, Mindfulness meditation classes).

COMING UP -
DAY RETREAT FOR THE NEW YEAR
Detox 2025. Flow into 2026. Saturday January 3rd amidst the red mesa's of the JEMEZ Mountains. Yoga, QiGong, Walking & seated meditation, Kirtan, free time for a hike or to journal or rest/restore/relax.

More info here www.ivingyouryoga.org

QIGONG & TAICHI WKSHP
Learn a series of 18 energy-enhancing exercises - Shibashi, also called “Taiji Qigong. They are very deeply relaxing & suitable for all ages. Known to increase energetic vitality, rejuvenate the mind,, and gain more agility and flexibility.

Other benefits include : stimulates Lungs, promotes and helps lift depression, relieves anxiety and headaches, strengthens Kidney, knees and legs, helps balance and improve blood pressure, strengthens the Heart and Lungs, opens and expand flow of energy in the chest.

SATURDAY January 17th Live in Studio
Student journey or Practitioner journey
(online self paced anytime after 01/17)

More info and sign up at link in bio.

12/23/2025

At the close of another year we gratefully pause to wish you a warm and happy Holiday Season. MERRY CHRISTMAS & A HAPPY NEW YEAR FROM ALL OF US AT YOGASAAR STUDIO TO YOU.

May the sun bring you new energy by day.
May the moon softly restore you by night.
May the rain wash away your worries.
May the breeze blow new strength into your being.
May you walk gently through the world,
and know its beauty all the days of your life. - Apache blessing

As we embrace the warmth of the holiday season, we at Yogasaar Studio wish you a MERRY CHRISTMAS and a HAPPY NEW YEAR! This is a time for reflection, connection, and joy, and we hope you find moments of peace amidst the festivities.

Remember that the journey to happiness and tranquility is nurtured through mindfulness and self-care. At Yogasaar Studio, we are dedicated to supporting you in this journey, offering a sanctuary where you can explore the transformative benefits of yoga, Qigong, mindfulness and community. Let this season inspire you to cultivate inner peace and joy, allowing you to carry these gifts into the new year.

COMING UP -
DAY RETREAT FOR THE NEW YEAR
Detox 2025. Flow into 2026. Saturday January 3rd.
More info here www.ivingyouryoga.org

NEW STUDENT SPECIAL -
3 months of UNLIMITED CLASSES for ONLY $99
(unlimited Yoga, QiGong, Mindfulness meditation classes).

12/18/2025

Step into the sacred stillness of the Jemez Mountains, where red cliffs meet endless sky and rivers carve pathways of renewal. This breathtaking landscape is the perfect setting for a day of Yoga, Qigong, breathwork, meditation, and Kirtan.

Together, we’ll move, breathe, chant, and reflect—aligning with the wisdom of nature and setting intentions for the year ahead.

Highlights:
• Gentle Yoga & Qigong for grounding and flow
• Pranayama & meditation for clarity and stillness
• Kirtan to open the heart in community
• Time for journaling and intention-setting or a short hike thru the mesa's

📅 Saturday January 3rd,
10.30am -4.30pm
📍 Jemez, New Mexico

🎟️ All levels welcome. Please bring a journal, water, and an open heart.

Let the land hold you. Let the river guide you.

More info, schedule for retreat and sign up options on link in bio.

Let’s flow into the New Year together.

12/16/2025

Winter Solstice Mindfulness Meditation

What is Right Speech and what is it not? What is Right Listening and what is it not? How can we better come to understand our motivations to speak? How can we learn to be present with our own experience without being distracted when we listen to someone else?

Our words have power, and that meaning is carried through the energy of the words into our nervous system and our consciousness. In this Winter Solstice practice Aparna will share teachings from the Vipassana meditation lineage on all of the above.

Winter Solstice Mindfulness Meditation
Sunday December 21st, 10-1pm, $40

NOTE : This class needs pre-registration. Please call 505-227-7765 to reserve your space or reserve on our website.

Practice with the Solstices & Equinoxes.
Learn more @ www.livingyouryoga.org

12/10/2025

Winter Solstice Mindfulness Meditation

Our words have power, and that meaning is carried through the energy of the words into our nervous system and our consciousness. Is our speech only the words we speak or does it also include our tone, our body language and more?

What is Right Speech and what is it not? What is Right Listening and what is it not? How can we better come to understand our motivations to speak? How can we learn to be present with our own experience without being distracted when we listen to someone else?

Winter Solstice Mindfulness Meditation
Sunday December 21st, 10-1pm, $40
NOTE : This class needs pre-registration. Please call 505-227-7765 to reserve your space or reserve on our website.

Practice with the Solstices & Equinoxes.
Learn more @ www.livingyouryoga.org

12/09/2025

Learn a series of 18 energy-enhancing exercises - Shibashi, also called “Taiji Qigong.

Shibashi is a set of Qigong exercises, that are gentle, beautiful and flowing. They are very deeply relaxing & suitable for all ages. Known to increase energetic vitality, rejuvenate the mind,, and gain more agility and flexibility.

Other benefits include : stimulates Lungs, promotes and helps lift depression, relieves anxiety and headaches, strengthens Kidney, knees and legs, helps balance and improve blood pressure, strengthens the Heart and Lungs, opens and expand flow of energy in the chest.

The gentle stretching and releasing, combined with deep relaxed breathing, encourages tension deep in the body tissues to soften and release.

SATURDAY January 17th Live in Studio
Student journey or Practitioner journey
(online self paced anytime after 01/17)
EARLY BIRD ends 12/30

More info and sign up at link in bio.

12/04/2025

ONLY 5 SPOTS LEFT!
EARLY BIRD ENDS 12/15

Step into the sacred stillness of the Jemez Mountains, where red cliffs meet endless sky and rivers carve pathways of renewal. This breathtaking landscape is the perfect setting for a day of Yoga, Qigong, breathwork, meditation, and Kirtan.

Together, we’ll move, breathe, chant, and reflect—aligning with the wisdom of nature and setting intentions for the year ahead.

Highlights:
• Gentle Yoga & Qigong for grounding and flow
• Pranayama & meditation for clarity and stillness
• Kirtan to open the heart in community
• Time for journaling and intention-setting or a short hike thru the mesa's

📅 Saturday January 3rd,
10.30am -4.30pm
📍 Jemez, New Mexico

🎟️ All levels welcome. Please bring a journal, water, and an open heart.

Let the land hold you. Let the river guide you.

Spaces are limited and going fast.
EARLY BIRD ends Dec 15th.
More info, schedule for retreat and sign up options on link in bio.

Let’s flow into the New Year together.

12/02/2025

Our words have power, and that meaning is carried through the energy of the words into our nervous system and our consciousness. Is our speech only the words we speak or does it also include our tone, our body language and more?

What is Right Speech and what is it not? What is Right Listening and what is it not? How can we better come to understand our motivations to speak? How can we learn to be present with our own experience without being distracted when we listen to someone else?

Winter Solstice Mindfulness Meditation
Sunday December 21st, 10-1pm, $40

NOTE : This class needs pre-registration. Please call 505-227-7765 to reserve your space or reserve on our website.

Learn more @ www.livingyouryoga.org

11/26/2025

✨ Looking for meaningful wellness gifts?
Consider offerings that nourish body, mind, and spirit:

- A new year day retreat to start 2026 with intention & community (coming up 01/03/26)
- a bundle of yoga classes to inspire daily practice,
- meditation intensives for deep inner stillness (our next one is Winter Solstice 12/21)
-Qigong workshops to cultivate energy and balance (our next one is January 17th), or
- summer retreats that provide restorative immersion in nature.

Class packages and retreat passes make thoughtful presents—inviting loved ones into experiences of renewal, community, and lasting well-being.

GIVE OR RECEIVE (ASK SOMEONE) the gift of peace, presence & possibility.

11/24/2025

Enrolling: 200HR & 300HR Yoga Teacher Trainings 🌿
All trainings begin January 2026

Whether you’re stepping onto the path for the first time or deepening your roots as a teacher, this is your invitation to transform.

🌀 200HR – For seekers ready to embody the foundations of yoga, mindfulness, and trauma-informed practice.
🔥 300HR – For teachers ready to expand their voice, refine their craft, and lead with authenticity.

✨ Trauma-sensitive.
✨ Rooted in tradition, guided by presence.
✨ Open to all bodies, all journeys.

📍In-person at Yogasaar Studio
📅 Starts January 2026
🔗 www.livingyouryoga.org

Come as you are. Leave with more of yourself.

11/20/2025

🌿 Awaken Your Morning with Qigong 🌿

Join us for gentle, grounding Qigong practice:
✨ Friday 10.30 am & Saturday 10.10am mornings
✨ Flow into stillness, cultivate vitality, and begin your day with balance.

No experience needed. Join us to cultivate energy & focus , to release stress & tension.
🕊️ Accessible, trauma-sensitive, and welcoming to all.

📍 Albuquerque | In-person community practice
💫 Start your weekend with presence and renewal.

NEW STUDENTS SPECIAL- 3 MONTHS OF UNLIMITED YOGA,QIGONG & MEDITATION CLASSES ONLY $99
Sign up at link in bio or come into the studio and we will get you started.

Address

2205 Silver Avenue SE
Albuquerque, NM
87106

Telephone

+15052277765

Website

http://www.livingyouryoga.org/

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YOGASAAR - The art & essence of all things Yoga, Ayurveda & Mindfulness

Founded by Aparna levine, Yogasaar is a YA registered 200hr and 500hr Yoga school.

OUR MISSION - To empower people and communities to realize their full potential through the transformative wisdom, power and practice of Yoga, Ayurveda & Mindfulness Meditation.

Yogasaar offers a variety of workshops and events throughout the year. For more information, or to book your event at Yogasaar, please contact us at aparna@livingyouryoga.org or visit www.livingyouryoga.org