Yogasaar

Your one stop for all things - Yoga, QiGong, Kirtan & Mindfulness. We offer classes, wkshps, retreats,teacher trainings & more.

10/29/2025

Now Enrolling: 200HR & 300HR Yoga Teacher Trainings 🌿
All trainings begin January 2026

Whether you’re stepping onto the path for the first time or deepening your roots as a teacher, this is your invitation to transform.

🌀 200HR – For seekers ready to embody the foundations of yoga, mindfulness, and trauma-informed practice.
🔥 300HR – For teachers ready to expand their voice, refine their craft, and lead with authenticity.

✨ Trauma-sensitive.
✨ Rooted in tradition, guided by presence.
✨ Open to all bodies, all journeys.

📍In-person at Yogasaar Studio
📅 Starts January 2026
🔗 www.livingyouryoga.org

Come as you are. Leave with more of yourself.

10/28/2025

MINDFULNESS MEDITATION TRAINING

In a world of noise and disconnection, mindfulness is a radical act of care. Our training empowers you to hold space for healing, resilience, and transformation—within yourself and your community.

This immersive training invites you to deepen your personal practice and if you choose to (optional) step into the role of a mindfulness teacher. Through experiential learning, embodied awareness, and compassionate mentorship, you’ll gain the tools to lead transformative meditation experiences with confidence and care.

🌱 Who This Is For
- anyone committed to personal growth & enrichment
• Aspiring meditation teachers
• Wellness practitioners, therapists, educators
• (if interested in teaching) No prior teaching experience required—just a sincere heart.

A two year Online program that Includes: Live sessions on zoom or in person, practice teaching, mentorship, integration support , Accessibility & Flexible scheduling to support working professionals and caregivers.

Rooted in Vipassana Meditation, trauma informed care and inclusive practice.

TRAINING begins January 2026.
More info at link in bio
Contact us with Q's or concerns.

10/23/2025

AN EVENING OF SACRED SOUND
We invite you to a soul stirring evening of Kirtan - an immersive journey into mantra, chant, music and collective devotion. Whether you are new to chanting or a seasoned seeker come as you are and let you heart become home held in the healing power of these sacred sounds.

Saturday 11/08 @ 6pm
$20 at the door
All voices welcome. No experience needed.

Aparna : Harmonium, Guitar
Matthew : Sarod
Mari : Back up vocals
Hanuman : Drums

Let's remember together that we are never alone.

10/22/2025

300 Hours of Immersion into Self & all things Yoga.

Step into Mastery.
Deepen your roots & Rise higher.
Transform experience into embodied wisdom.
Explore yoga as medicine,alchemy and metamorphosis.

Learn intermediate & advanced techniques in asanas,pranayama & meditation.

Integrate subtle energy and philosophy.
Heal, balance & harmonize your chakras.
Get certified in Yoga Nidra & Yin Yoga

Expand your practice skills with our 500hr Immersion into all things yoga.

Or share your voice with soulful leadership and crafted passion.

Grow with a community that honors the uniqueness & truth of each person.

300hr ESSENTIAL ALCHEMY YOGA IMMERSION AND/OR TEACHER TRAINING
January - June 2026
One weekend a month
MORE INFO at link in bio

Early Bird - Sign up before December 15th and SAVE $200

10/20/2025

Join Tenaya at Yogasaar Studio for a midweek reset, recharge and get going again. Wednesday's 11am

See our full class schedule at link in bio
NEW STUDENT SPECIAL - 3 months of UNLIMITED Yoga, Qii Gong and mindfulness meditation CLASSES ONLY $99

Sign up at link in bio or come into the studio and let’s get you started on making your well-being a habit.

10/17/2025

UNLIMITED YOGA, QIIGONG & MINDFULNESS MEDITATION CLASSES FOR 3 MONTHS.

RE- KINDLE YOUR PRACTICE with our new student special - 3 months of UNLIMITED CLASSES (yoga, qigong mindfulness) only $99. No contracts, no stress just good vibes & unlimited growth.

This special offer gives you freedom to explore, strengthen & recharge - at an unbeatable price. No limits. Just you stepping into a practice that nurtures your body, mind & heart and feeling your best.

Join now - because your well being is worth it. Your journey to wellness starts here : www.livingyouryoga.org

10/16/2025

Join us for our Winter Kirtan - a soulful beautiful Yogic practice of live music, sacred song, chant & mantra that transcends boundaries, uplifts the heart and brings us all together in harmony.

Whether you are new to kirtan or a seasoned practitioner we invite you to join us on this journey of the heart, to pause and immerse yourself in the transformative power of collective chanting.

Bring your voice, your heart and your spirit, and lets create a symphony of devotion and love together. We look forward to sharing this beautiful practice and the profound sense of peace that kirtan brings with you.

Born & raised in India, Aparna has been singing Kirtan all her life. She sings and plays both traditional chants from India as well as her own compositions in various languages.

APARNA : Lead vocals, Guitar, Harmonium
MARI : Back up vocals
MATTHEW : Sarod
HANUMAN : Drums

10/15/2025

Deepen your practice.
Strengthen your confidence.
Explore Yoga's wisdom beyond the mat.
Embody the spirit of Yoga.
Learn.Reflect.Laugh.Expand.Grow.
Join a circle of transformation & support.

Take the 200hr Immersion for personal enrichment

Or take the teacher training to learn to guide others with grace & authenticity.

Train in a community that celebrates your uniqueness.We welcome every body, every story and every path.

MORE INFO at link in bio

Early Bird - Sign up before December 15th and SAVE $200

10/08/2025

Detox your body - let go of tension & tightness
Detox your mind - let go of stress, fear & frustration
Detox your emotions - Let go of worry & anxiety

FREE QIGONG CLASS - Sat 10/18 @ 10.10am
Reservation required. Text us to reserve your space

Join us for a free Qigong class designed to gently release and detox at all levels of your being. Thru breath, movement and mindful intention we will clear stagnation, cultivate vitality and restore clarity.

RSVP to save your space. Share with someone who might need this. Tag a friend who could use a reset 🩷

This is a safe inclusive trauma sensitive space. Open to all levels.

10/07/2025

Meet TENAYA (any pronouns) has been surrounded by yoga her whole life but only in the last four years have they become a serious student. They completed their 200 hour yoga teacher training at Yogasaar in 2025.

They are specifically interested in yoga because of the accessibility of the practice and the confidence and understanding of your own body that comes with the practice.

As a q***r, neuro-divergent university student they are specifically interested in making their yoga classes open, accessible, and welcoming for all.

At Yogasaar Tenaya teaches -
Wednesday mornings at 11am
1st Friday Gentle restorative at 6pm
Weekly Saturday 11.10am Mixed Flow with Jennifer

See our full class schedule at link in bio
NEW STUDENT SPECIAL - 3 months of UNLIMITED Yoga, Qigong and mindfulness meditation CLASSES ONLY $99
Sign up at link in bio or come into the studio and let’s get you started on making your well-being a habit.

10/06/2025

Trauma Sensitive Yoga Wkshp - 'Principles & practice'

Yoga, Qigong & Vipassana Meditation Wkshps with Aparna in collaboration with University of New Mexico Women's Resource Center and Asian American Pacific Islander Resource Center

Oct 15th - Trauma Sensitive Yoga 'Principles & practice' (details at link in bio)
Nov 12th - Breaking the chain of habits (Vipassana Meditation)

Wkshps are free for UNM faculty, UNM Students and UNM community.

Learn more at link in bio.
Registration is required. Links to register at link in bio.

Address

2205 Silver Avenue SE
Albuquerque, NM
87106

Telephone

+15052277765

Website

http://www.livingyouryoga.org/

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YOGASAAR - The art & essence of all things Yoga, Ayurveda & Mindfulness

Founded by Aparna levine, Yogasaar is a YA registered 200hr and 500hr Yoga school.

OUR MISSION - To empower people and communities to realize their full potential through the transformative wisdom, power and practice of Yoga, Ayurveda & Mindfulness Meditation.

Yogasaar offers a variety of workshops and events throughout the year. For more information, or to book your event at Yogasaar, please contact us at aparna@livingyouryoga.org or visit www.livingyouryoga.org