Yogasaar

Your one stop for all things - Yoga, QiGong, Kirtan & Mindfulness. We offer classes, wkshps, retreats,teacher trainings & more.

11/26/2025

✨ Looking for meaningful wellness gifts?
Consider offerings that nourish body, mind, and spirit:

- A new year day retreat to start 2026 with intention & community (coming up 01/03/26)
- a bundle of yoga classes to inspire daily practice,
- meditation intensives for deep inner stillness (our next one is Winter Solstice 12/21)
-Qigong workshops to cultivate energy and balance (our next one is January 17th), or
- summer retreats that provide restorative immersion in nature.

Class packages and retreat passes make thoughtful presents—inviting loved ones into experiences of renewal, community, and lasting well-being.

GIVE OR RECEIVE (ASK SOMEONE) the gift of peace, presence & possibility.

11/24/2025

Enrolling: 200HR & 300HR Yoga Teacher Trainings 🌿
All trainings begin January 2026

Whether you’re stepping onto the path for the first time or deepening your roots as a teacher, this is your invitation to transform.

🌀 200HR – For seekers ready to embody the foundations of yoga, mindfulness, and trauma-informed practice.
🔥 300HR – For teachers ready to expand their voice, refine their craft, and lead with authenticity.

✨ Trauma-sensitive.
✨ Rooted in tradition, guided by presence.
✨ Open to all bodies, all journeys.

📍In-person at Yogasaar Studio
📅 Starts January 2026
🔗 www.livingyouryoga.org

Come as you are. Leave with more of yourself.

11/20/2025

🌿 Awaken Your Morning with Qigong 🌿

Join us for gentle, grounding Qigong practice:
✨ Friday 10.30 am & Saturday 10.10am mornings
✨ Flow into stillness, cultivate vitality, and begin your day with balance.

No experience needed. Join us to cultivate energy & focus , to release stress & tension.
🕊️ Accessible, trauma-sensitive, and welcoming to all.

📍 Albuquerque | In-person community practice
💫 Start your weekend with presence and renewal.

NEW STUDENTS SPECIAL- 3 MONTHS OF UNLIMITED YOGA,QIGONG & MEDITATION CLASSES ONLY $99
Sign up at link in bio or come into the studio and we will get you started.

11/19/2025

Step into the sacred stillness of the Jemez Mountains, where red cliffs meet endless sky and rivers carve pathways of renewal. This breathtaking landscape is the perfect setting for a day of Yoga, Qigong, breathwork, meditation, and Kirtan.

Together, we’ll move, breathe, chant, and reflect—aligning with the wisdom of nature and setting intentions for the year ahead.

Highlights:
• Gentle Yoga & Qigong for grounding and flow
• Pranayama & meditation for clarity and stillness
• Kirtan to open the heart in community
• Time for journaling and intention-setting or a short hike thru the mesa's

📅 Saturday January 3rd, 10.30am -4.30pm
📍 Jemez, New Mexico

🎟️ All levels welcome. Please bring a journal, water, and an open heart.

Let the land hold you. Let the river guide you.

Spaces are limited and going fast.
VERY EARLY BIRD ends Dec 1st.
More info, schedule for retreat and sign up options on link in bio.

Let’s flow into the New Year together.

11/18/2025

RE- KINDLE YOUR PRACTICE with our new student special - 3 months of UNLIMITED CLASSES (yoga, qigong mindfulness) only $99. No contracts, no stress just good vibes & unlimited growth.

This special offer gives you freedom to explore, strengthen & recharge - at an unbeatable price. No limits. Just you stepping into a practice that nurtures your body, mind & heart and feeling your best.

Join now - because your well being is worth it. Your journey to wellness starts here : www.livingyouryoga.org

11/12/2025

Now Enrolling: 200HR & 300HR Yoga Teacher Trainings 🌿
All trainings begin January 2026

Whether you’re stepping onto the path for the first time or deepening your roots as a teacher, this is your invitation to transform.

🌀 200HR – For seekers ready to embody the foundations of yoga, mindfulness, and trauma-informed practice.
🔥 300HR – For teachers ready to expand their voice, refine their craft, and lead with authenticity.

✨ Trauma-sensitive.
✨ Rooted in tradition, guided by presence.
✨ Open to all bodies, all journeys.
📍In-person at Yogasaar Studio
📅 Starts January 2026
🔗 www.livingyouryoga.org

Come as you are. Leave with more of yourself.
SIGN UP BEFORE DEC 15th & SAVE $200.

11/05/2025

We invite you to a soul stirring evening of Kirtan - an immersive journey into mantra, chant, music and collective devotion. Whether you are new to chanting or a seasoned seeker come as you are and let you heart become home held in the healing power of these sacred sounds.

An Evening of Scared Sound
Saturday 11/08 @ 6pm
$20 at the door
All voices welcome. No experience needed.

Aparna : Harmonium, Guitar
Matthew : Sarod
Mari : Back up vocals
Hanuman : Drums

Let's remember together that we are never alone.

11/03/2025

Mindfulness as a Path to Changing Negative Habits
Vipassana Meditation with Aparna
Wednesday November 12th, 4-6pm

What are habits? Habits are behaviors that become automatic because they have been performed frequently in the past.

With mindfulness practices we can learn how to bring habitual behaviors and thought patterns into awareness and see them with greater clarity & wisdom.We can pause before reacting and choose the appropriate response for the moment we are in.

Take home powerful tools to train your mind, implement a new rewarding pattern and create a compassionate action plan.

Wkshps are FREE for UNM students, faculty & community. To Register for this wkshp please contact UNM at 505-277-3716

Meet Your Guide Aparna
APARNA is a Yoga, Qigong and Vipassana Meditation Dharma teacher. She has been teaching Insight Meditation (Vipassana) since 2001.

She leads intensives on the Solstices and Equinoxes, teaches retreats around the year and is the principal teacher for a 1000 hr Mindfulness Meditation Teacher Training offered through Inner Alchemy School of Meditation.

Creator of a series of meditation CD’s under the title ‘INNER ALCHEMY’ she is also the Director of Yogasaar studio in Albuquerque, NM.

10/29/2025

Now Enrolling: 200HR & 300HR Yoga Teacher Trainings 🌿
All trainings begin January 2026

Whether you’re stepping onto the path for the first time or deepening your roots as a teacher, this is your invitation to transform.

🌀 200HR – For seekers ready to embody the foundations of yoga, mindfulness, and trauma-informed practice.
🔥 300HR – For teachers ready to expand their voice, refine their craft, and lead with authenticity.

✨ Trauma-sensitive.
✨ Rooted in tradition, guided by presence.
✨ Open to all bodies, all journeys.

📍In-person at Yogasaar Studio
📅 Starts January 2026
🔗 www.livingyouryoga.org

Come as you are. Leave with more of yourself.

10/28/2025

MINDFULNESS MEDITATION TRAINING

In a world of noise and disconnection, mindfulness is a radical act of care. Our training empowers you to hold space for healing, resilience, and transformation—within yourself and your community.

This immersive training invites you to deepen your personal practice and if you choose to (optional) step into the role of a mindfulness teacher. Through experiential learning, embodied awareness, and compassionate mentorship, you’ll gain the tools to lead transformative meditation experiences with confidence and care.

🌱 Who This Is For
- anyone committed to personal growth & enrichment
• Aspiring meditation teachers
• Wellness practitioners, therapists, educators
• (if interested in teaching) No prior teaching experience required—just a sincere heart.

A two year Online program that Includes: Live sessions on zoom or in person, practice teaching, mentorship, integration support , Accessibility & Flexible scheduling to support working professionals and caregivers.

Rooted in Vipassana Meditation, trauma informed care and inclusive practice.

TRAINING begins January 2026.
More info at link in bio
Contact us with Q's or concerns.

10/23/2025

AN EVENING OF SACRED SOUND
We invite you to a soul stirring evening of Kirtan - an immersive journey into mantra, chant, music and collective devotion. Whether you are new to chanting or a seasoned seeker come as you are and let you heart become home held in the healing power of these sacred sounds.

Saturday 11/08 @ 6pm
$20 at the door
All voices welcome. No experience needed.

Aparna : Harmonium, Guitar
Matthew : Sarod
Mari : Back up vocals
Hanuman : Drums

Let's remember together that we are never alone.

Address

2205 Silver Avenue SE
Albuquerque, NM
87106

Telephone

+15052277765

Website

http://www.livingyouryoga.org/

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YOGASAAR - The art & essence of all things Yoga, Ayurveda & Mindfulness

Founded by Aparna levine, Yogasaar is a YA registered 200hr and 500hr Yoga school.

OUR MISSION - To empower people and communities to realize their full potential through the transformative wisdom, power and practice of Yoga, Ayurveda & Mindfulness Meditation.

Yogasaar offers a variety of workshops and events throughout the year. For more information, or to book your event at Yogasaar, please contact us at aparna@livingyouryoga.org or visit www.livingyouryoga.org