What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 4pm

Blessing Chiropractic

Home
United States
Albuquerque, NM
Blessing Chiropractic

Evidence Based Chiropractic Care.

02/27/2026

Kids need spinal care too! 👧 From carrying heavy backpacks to endless tumbles on the playground and sports fields, kids’ spines are under more stress than you might think.

The good news is that chiropractic care for children is safe, gentle, and tailored to their growing bodies.

Check out this helpful infographic to see what chiropractic can do for your children! https://bit.ly/3lhgmV1 ✅

02/26/2026

Fuel your spine with the right foods! 🥦 Your diet is vital in maintaining a healthy spine and overall wellness. Nutrient-rich foods support the bones, muscles, and connective tissues that keep your back strong and flexible.

Here are some nutrients to include in your diet:

🦴 Calcium & Vitamin D: Include foods like leafy greens, almonds, and fortified dairy or plant-based milk for bone strength.
2️⃣ Omega-3 Fatty Acids: Found in salmon, walnuts, and flaxseeds, these reduce inflammation, which can contribute to back pain.
3️⃣ Anti-Inflammatory Foods: Bright-colored fruits and veggies (like berries, spinach, and sweet potatoes) help fight inflammation and heal.
4️⃣ Hydration: Stay hydrated. Aim for eight glasses of water daily or more if you’re active!

02/25/2026

Tennis elbow (lateral epicondylitis) results from overuse of the forearm muscles, causing irritation and pain around the elbow. And, it’s not just for tennis players—anyone who performs repetitive arm movements (like typing or gardening) is at risk.

At our office, we focus on relieving tension and restoring function in the elbow, wrist, and shoulder. Check out this explainer video to learn more about what we can do for tennis elbow! 🙌 https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

02/24/2026

Neck pain after a car accident? 🚗💥 Whiplash happens when the head is forced to move forward and backward suddenly. Symptoms may include neck pain, headaches, dizziness, or stiffness, and they don’t always appear right after the accident…

The good news is that our office specializes in treating whiplash symptoms, helping to alleviate pain and minimize the severity and duration of discomfort.

So, if you are suffering from whiplash, call us today! 📞

02/23/2026

Do you have a desk job? 👩‍💻 Many people experience back and neck pain due to poor desk posture. Sitting for extended periods with a slouched back or craned neck strains the spine and can lead to conditions like text neck or lower back pain.

Here are some key ergonomic tips:

1. Adjust your monitor to eye level to avoid neck strain.
2. Keep your feet flat on the floor and your knees at a 90-degree angle.
3. Use a chair with lumbar support to maintain the natural curve of your lower back.

Check out this helpful infographic for more tips on setting up your workstation! https://bit.ly/3BtTBEm 🙌

02/20/2026

Running is amazing for your heart, but if your body isn't aligned, it can lead to injuries like shin splints, plantar fasciitis, or IT band syndrome.

Quick tips to stay injury-free:

1️⃣ Stretch your hamstrings and calves regularly to avoid tightness that can pull on your lower back.
2️⃣ Invest in proper running shoes to support your feet and prevent overpronation.
3️⃣ Pay attention to your gait—imbalances in your stride can place extra stress on your joints.

👉 For more running tips, check out this infographic! https://bit.ly/3zh6YFJ

Stay on track with your running goals, and keep your body moving pain-free! 🏃‍♀️

02/19/2026

Suffering from headaches after a traumatic event?

Studies reveal that post-traumatic headaches are often linked to temporomandibular joint (TMJ) issues.

Did you know chiropractic care can address these TMJ problems and help reduce the intensity and frequency of headaches? 💆‍♀️

Check out this video to learn more! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Source: Kothari et al., Clinical Oral Investigations, 2024.

02/18/2026

Numbness or tingling in your hands? 🤚

Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, often due to repetitive hand movements or poor wrist positioning. Symptoms like tingling, numbness, or weakness can make everyday tasks challenging.

The good news? Chiropractic care can improve nerve function and reduce pressure on the affected areas.

Give our office a call to get your hand pain resolved! ✅

02/17/2026

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪

Research shows that adhering to conservative treatment guidelines, like chiropractic adjustments, reduces healthcare costs and avoids unnecessary imaging or opioid prescriptions. 💰

Take the first step toward lasting relief—check out this infographic to see how chiropractic care compares when it comes to healthcare costs. https://bit.ly/3PTTuLx

Source: Guinle et al., North American Spine Society Journal, 2024.

02/16/2026

Struggling with Achilles pain? 🏃‍♂️ Achilles tendinopathy is common among athletes and can make even simple movements painful.

Research shows that specialized taping can improve ankle control, reduce injury risks, and enhance performance. 🦶

Visit us to learn how chiropractic care and taping techniques can help you recover faster! 🙌

Source: Zhang et al., Physical Therapy in Sport, 2024.

02/13/2026

Love Your Spine This Upcoming Valentine’s Day! ❤️

Your spine supports you every day—show it some love! Here are three ways to keep it happy and healthy:

💌 Move Daily: Gentle stretches and strengthening exercises keep your spine flexible and strong.
💌 Stand Tall: Good posture reduces strain on your back and boosts your confidence.
💌 Chiropractic Care: Regular adjustments can help your spine function at its best.

This Valentine’s Day, let’s prioritize self-care and love the spine you're in! 💕

02/12/2026

Migraines aren’t just a pain in the head—they can weaken your whole body! 👎

Research shows chronic migraine sufferers often have reduced strength, endurance, and physical activity levels, which can worsen headaches.

The good news is that chiropractic care can improve posture, rebuild strength, and boost confidence in movement to relieve migraines. 🙌

Check out this infographic to learn more! https://bit.ly/3PZHQwy

Source: La Touche et al., Scientific Reports, 2024.

Address

8400 Osuna Road NE Ste 1C
Albuquerque, NM
87111

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 4pm

Website

http://www.blessingchiro.com/

Alerts

Be the first to know and let us send you an email when Blessing Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Albuquerque?