Body and Mind Wellness Center

02/20/2026

✨ Therapist Spotlight: Karen ✨

Meet Karen, one of our most experienced therapists at Body & Mind Wellness Center. Licensed since 2003, Karen brings over two decades of hands-on expertise and a deeply intuitive approach to therapeutic bodywork.

Karen specializes in Medical Massage, Neuromuscular Massage, Trigger Point Therapy, Deep Tissue, Reflexology, Range of Motion Therapy, and Geriatric Massage; helping clients release stubborn knots, restore mobility, and reduce long-standing tension.

Clients appreciate Karen’s grounding presence, adaptable pressure levels, and her ability to identify and work through deeper stress patterns held in the body. Whether you’re recovering from injury, managing chronic pain, or simply need focused therapeutic care, Karen creates sessions tailored to individual needs.

📍 2305 San Pedro Dr NE, Albuquerque
📞 (505) 884-1373
🌐 bodyandmindwellness.com

02/03/2026

💖 Happy Valentine’s Day from Body & Mind Wellness 💖

This Valentine’s Day, give the gift of romantic relaxation and meaningful self-care. Whether it’s for your partner or yourself, a therapeutic massage is the perfect way to unwind, reconnect, and recharge together.

✨ Massage Gift Cards Available
Support relaxation, stress relief, and total-body wellness with a thoughtful experience they’ll truly remember.

📍 2305 San Pedro, NE Suite D2, Albuquerque
📞 (505) 884-1373
🌐 http://bodyandmindwellness.com

01/30/2026

✨ Therapist Spotlight: Bridget ✨

Meet Bridget, one of our award-winning massage therapists at Body & Mind Wellness Center. She was honored as “Best Massage Therapist” by the Albuquerque Journal (2021) and brings over 14 years of professional experience helping clients heal, recover, and feel their best.

Bridget specializes in Medical Massage, Deep Tissue, Trigger Point Therapy, Myofascial Release, Craniosacral Therapy, Swedish Massage, and Pregnancy Massage. Her sessions focus on injury recovery, chronic pain relief, and restoring balance from everyday stress and physical strain.

Clients describe Bridget’s work as nurturing, thorough, and highly personalized. Whether you’re dealing with tension, repetitive strain, or simply need deep therapeutic care, Bridget creates treatments tailored to your body’s needs. 💆‍♀️✨

📍 2305 San Pedro Dr NE, Albuquerque
📞 Call (505) 884-1373
🌐 bodyandmindwellness.com

01/19/2026

✨ New Year Body Reset at Body & Mind Wellness ✨

Start the year feeling lighter, looser, and more balanced. After the holidays, many bodies carry extra tension, stiffness, and stress. Our Specialty Massages are designed to help you reset, recover, and recharge. 💆‍♂️

Benefits include:
🌿 relief from muscle tension
🧘 improved mobility & flexibility
💛 reduced stiffness & soreness
✨ deep relaxation & stress relief

Give your body the care it deserves and begin the year refreshed.

📍 2305 San Pedro Dr NE, Albuquerque
📞 Call (505) 884-1373
🌐 bodyandmindwellness.com

12/19/2025

Therapist Spotlight: Grant ✨

Meet Grant, one of our most versatile and intuitive therapists at Body & Mind Wellness Center. With over a decade of experience, he brings a deep understanding of how the body responds to stress, tension, and movement.

Whether you're seeking Deep Tissue work to dissolve tightness or a relaxing Swedish Massage to fully unwind, Grant creates sessions that meet your body exactly where it is. Clients appreciate his clear communication, attentive approach, and ability to tailor each treatment to personal goals.

Grant also offers advanced modalities such as Neuromuscular Massage, Trigger Point Therapy, Cupping, Lymphatic Drainage, and Stretching.

Grant is also a certified Reiki Master. Reiki is a Japanese energy healing technique where practitioners channel "universal life energy" (Rei-Ki) to promote deep relaxation, reduce stress, and support the body's natural healing bringing a restorative energetic balance into his sessions. 👐✨

If you’re dealing with tension, buildup from training, emotional stress, or simply craving deep relaxation, an appointment with Grant will leave you grounded, lighter, and refreshed.

📍 2305 San Pedro Dr NE, Albuquerque�
📞 Call (505) 884-1373�
🌐 bodyandmindwellness.com

12/08/2025

✨ Warm Christmas Wishes from Body & Mind Wellness! ✨

This season, give yourself or someone special, the gift of therapeutic massage and relaxation.

Our Specialty Massages support:
�💆 better mobility�🧘 reduced tension�💛 stress relief�🌿 whole-body well-being

🎁 Gift Cards Available — A perfect gift for the holidays!

📍 2305 San Pedro, NE Suite D2, Albuquerque�
☎ (505) 884-1373�
🌐 bodyandmindwellness.com

Wishing you peace, comfort, and wellness all season long.

Massage, Wellness - Body and Mind Wellness

11/24/2025

✨ Therapist Spotlight: May ✨

Meet May, one of our most experienced therapists at Body & Mind Wellness Center.�She specializes in Thai Massage, Myofascial Release, Neuromuscular Massage, and Medical Massage; combining stretching and targeted pressure points to ease pain and tension.

May’s clients love her caring energy and results-driven approach to healing. 💆‍♀️�If you’re dealing with tight muscles, stress, or chronic pain, a session with May will leave your body lighter and your mind calmer.

📍 2305 San Pedro Dr NE, Albuquerque
�📞 Call (505) 884-1373
🌐 bodyandmindwellness.com

11/24/2025

🍂 Happy Thanksgiving from Body & Mind Wellness!
This season, we’re grateful for every client who trusts us with their health, healing, and relaxation. Your support means the world to our entire therapist team.

If you’re looking for the perfect holiday gift, our Body & Mind Wellness Gift Cards are a thoughtful way to help someone you care about unwind, heal, and feel their best.
🎁 Available for any service
💆 Redeemable with all therapists
✨ Makes an amazing holiday surprise

Give the gift of wellness this year.
📍 Body & Mind Wellness Center – Albuquerque
📞 (505) 884-1373
🌐 bodyandmindwellness.com

02/09/2024

You can also follow on Instagram to see more.

02/09/2024

Book an appointment with our fantastic Reiki Master Teacher! She is in on Wednesday and Thursday afternoons. We look forward to healing you with Good Energy!

10/19/2023

How often should you have a massage?

For relaxation:
As often as you like and can afford! Weekly, monthly, or longer – prevention is better then cure so for maximum benefits booking a regular session is recommended

For pain relief:
Leave at least 3 days between massages to allow muscles to recover. Weekly sessions are best until the pain subsides.

For relief of knots:
Weekly is advised for at least 4 weeks to fully work out the knots, and thereafter monthly sessions to prevent them from reoccurring.

Specialty massages made affordable. The massage specialists at Body & Mind Wellness apply customized massage techniques to meet the therapeutic needs of our clients. Reiki Healing Center.

10/04/2023

Balance your body and mind with a therapeutic massage from a caring professional. Clients have used massage therapy to treat health-related conditions such as pain management, injury rehabilitation and overall wellness. The massage specialists at Body & Mind Wellness will put your body and mind at ease by applying therapeutic techniques to aid the body in healing itself. This will increase your overall health and well-being. Call us today to book your appointment!