Arche Health - Dr. Mohan Muvvala

11/24/2025

Winter is here, and with it comes cold and flu season. I wanted to share some essential tips to help keep you and your family healthy over the next few months.

I've put together a quick guide covering this year's vaccines (flu, COVID-19, and RSV), the best over-the-counter remedies to have on hand, and when you should reach out to me.

Good news: it's not too late to get vaccinated! Getting your shots now means you'll be protected right before the holidays and peak season. You can easily get vaccinated at your local pharmacy

One important tip I want you to know: avoid taking ibuprofen or Aleve for a day before and up to a week after your vaccines to help them work their best.

Take a few minutes to read through the full article. As always, I'm here if you have questions or need anything.

https://www.archelife.com/blog/it-s-not-too-late-your-essential-guide-to-upper-respiratory-season-protection?c=monthly-updates

Wishing you a healthy season ahead,

Dr. Mohan Muvvala

11/10/2025

Same week appointments, unlimited messaging, and real time with a doctor who actually listens. No more waiting months for rushed 7-minute visits. Your health deserves better.

⚠️ Limited memberships available. Book your appointment today.

📞 Call or text: (505) 605-3286
🌐 www.archelife.com

11/08/2025

Just received some unexpected news, Arche Health - Dr. Mohan Muvvala was awarded the WebMD Preferred Provider recognition. 🙏

I'll be honest, I didn't even know we were being considered for this, so it was a really nice surprise.

What makes this meaningful? Patient reviews like "By far the best doctor in my 50+ years of seeking medical help" and "He diagnosed and treated me for a condition that 5 other doctors over 3 months were clueless about."

These aren't just nice words, they represent why we built Arche Health differently. No insurance hassles. No 7-minute appointments. Just time to actually listen and figure out what's going on.

If you're curious about what direct primary care looks like or want to read more patient stories, check out our WebMD profile or www.archelife.com

Sometimes it's nice to be recognized, but what really matters is that patients feel heard and get the care they deserve🙏

11/07/2025

11/03/2025

🌍 Happy One Health Day! What Does This Mean for YOUR Health? 💜

One Health recognizes that your well-being doesn't exist in isolation, it's connected to your environment, lifestyle, and community.

Here's what you need to know:
🔍 What is One Health? One Health is an approach that recognizes the connection between people, animals, plants, and their shared environment. Your health is influenced by everything around you!

💡 How This Affects You:

✅ Air Quality Matters - Poor air quality can trigger asthma, allergies, and respiratory issues
✅ Zoonotic Diseases - 60% of infectious diseases come from animals (flu, rabies, COVID-19)
✅ Antibiotic Resistance - Overuse affects both human and animal medicine
✅ Mental Health Connection - Your environment directly impacts stress and mental wellness
✅ Nutrition & Food Safety - What you eat connects to agricultural and environmental health

🩺 What You Can Do TODAY:

1️⃣ Get Your Preventive Screenings - Early detection is key
2️⃣ Practice Good Hygiene - Wash hands, handle food safely
3️⃣ Stay Updated on Vaccinations - Protect yourself and your community
4️⃣ Create a Healthy Home Environment - Clean air, safe water, reduce toxins
5️⃣ Connect with Nature - Outdoor time improves mental and physical health

📱 Questions About Your Environmental Health Risks?

Dr. Muvvala can help you understand: • How your environment affects your health
• Preventive measures for your lifestyle
• Screenings you may need based on your exposure risks
• Managing chronic conditions holistically

Same week appointments available! Message us today. 🌐 www.archelife.com

Your health is our priority - let's protect it together. 💜

11/01/2025

Digging to find the audacity of... insurance companies thinking they know better than doctors sitting with their patient 🤦‍♂️⛏️

10/26/2025

Things I won't apologize for as a doctor who chose patients over profit. Sometimes you have to break the system to fix it 💪 What won't you apologize for?

I’m not directly affiliated with dpcfrontier, just a great resource for patients

10/20/2025

May this Festival of Lights illuminate your life with health, happiness, and harmony. From all of us at Arche Health, may your celebrations be filled with warmth, wellness, and wonderful moments with loved ones.

Happy Diwali! 🪔

10/17/2025

Healthcare when you need it most! 💜

At Arche Health, we understand that feeling unwell can't wait. That's why Dr. Muvvala and our dedicated team make scheduling appointments quick and easy, even same-day when you need it!

✨ Real care, real conversations, real results.

Experience healthcare that puts YOU first. Message us today and see the Arche Health difference.

🌐 www.archelife.com

10/14/2025

After a patient conversation yesterday about supporting cognitive health naturally, I dove into the research on neurocognitive aromatherapy. What I found was genuinely exciting: studies show plasma levels of rosemary's 1,8-cineole compound correlate significantly with improved cognitive performance.

I wrote about this intersection of ancient wisdom and modern science, because I believe our patients deserve evidence-based natural options alongside their active lifestyles.

https://www.archelife.com/blog/neurocognitive-aromatherapy-how-rosemary-essential-oil-may-support-brain-health?c=supplements-series

09/19/2025

Your stress response isn't just about feeling overwhelmed, it's secretly orchestrating your sleep quality, digestion, energy patterns, and even how you connect in relationships. Most people are treating these as separate problems, but they're all beautifully interconnected.

I share the story of a patient who tried every energy supplement imaginable until we discovered her people-pleasing stress pattern was the root cause of everything. Once we addressed that, her whole system started healing.

If you've been frustrated by isolated symptoms that never seem to fully resolve, this might be the missing piece you've been looking for.
https://www.archelife.com/blog/the-hidden-connections-how-your-stress-response-affects-everything-else

09/08/2025

Everyone’s stress is unique. Your nervous system might be wired differently and that’s not a problem, it’s a powerful clue. Learning your unique patterns can be a total game-changer for your wellbeing. If you’re curious, dive into the post, trust me, it’s like giving yourself permission to thrive, on your own terms.

https://www.archelife.com/blog/why-your-stress-feels-different-than-everyone-else-s-and-that-s-actually-your-superpower?c=root-cause-series