Val Warner, Albuquerque, NM (2026)

03/11/2026

Happy National Registered Dietitian Nutritionist Day!🎉🥑🫐💪🏽

With so much nutrition information online, it can be hard to know who to trust.

Registered Dietitian Nutritionists go through extensive scientific training and credentialing to provide safe, evidence-based nutrition care.

For me, nutrition doesn’t exist in isolation.

It connects with movement, strength, hormones, metabolism, and recovery — especially for moms navigating pregnancy, postpartum, and busy life.

That’s why my approach combines:
✔ evidence-based nutrition
✔ strength training principles
✔ postpartum recovery
✔ metabolic and hormone health

Helping moms feel strong, energized, and supported in their bodies 🫶🏽

Thank you for trusting me to be part of your health journey!

Happy National RDN Day to all the amazing dietitians out there! 🥰

03/08/2026

It was my first time attending Natural Products Expo West and it did not disappoint!

Walking into Expo felt like stepping into the future of food. I was honestly a little overwhelmed (in the best way) seeing so many brands focused on improving the quality of our food system.

As a sports dietitian who works with moms, I was especially excited to see brands prioritizing things like:
• real food ingredients
• simple ingredient lists
• higher protein options
• more fiber-rich snacks
• products that make nourishing yourself easier in real life

I also loved seeing brands rethink some of our favorite fun foods. Things like cookies, chips, and ice cream will always be foods we enjoy simply because they taste good 😋 and that’s okay! Food is meant to be enjoyed!

It was really cool to see companies making these foods with better ingredients and simpler formulations while still keeping them fun and delicious.

Beyond the food, one of the best parts was connecting with so many incredible people — fellow dietitians, founders, and teams who truly care about creating better products.

Safe to say… I left inspired (and with a very full suitcase of snacks 😅).

Thanks for an incredible experience, 🫶🏽🎉 🤘🏽

Which product from Expo would you want to try first?!

03/06/2026

This afternoon I had the incredible opportunity to gather and connect with and other registered dietitians around the table.

I learned about the yerba mate plant, its nutritional properties, and the rich culture and tradition behind it. Hearing directly from the founders, learning how to prepare and drink mate using a gourd and bombilla, and experiencing the ritual together was truly special.

Yerba Madre means Mother Herb, serving as a tribute to Mother Earth, and throughout the experience you could truly feel that connection! To the plant, the people, and the purpose behind the brand. It was beautiful to see how deeply the company honors the land, the farmers, and the cultural roots of yerba mate.

I’m so grateful a friend invited me and that I said yes at the last minute. It was truly an honor to be part of such a meaningful and thoughtful gathering.

Thank you, 🙏🏽

02/25/2026

WE DID IT!!! 🎉💃🏻

First Hyrox: Pro Women’s Doubles

Started training in January
Race day: February 20

Somewhere in between I got sick 3x, my toddler got sick 4x, and life did what life does — shifted plans, stole sleep, and forced flexibility.

And here’s what I want other moms to hear:

You don’t need perfect conditions to chase a big goal.
You need adaptability.
You need support.
And you need to stop quitting just because the week wasn’t ideal.

Training wasn’t perfect. It was adjusted.
It wasn’t aesthetic. It was consistent.

We fueled. We recovered. We pivoted when we had to.
And crossing that finish line together? Core memory forever. 🖤

Motherhood doesn’t cancel your goals.
It just requires you to build them differently!

Will I do another one? Yes.
Will I sign up tomorrow? Absolutely not 😂

Address

Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87

Website

https://wellnessbyval.com/

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