Val Warner

I help you find balance with nutrition & wellness to live a healthy, FUN & sustainable lifestyle.

01/28/2026

Creatine is one of the most researched supplements in sports nutrition… yet so many women still think it’s only for bodybuilders or “too intense” to use.

The truth? When used correctly, creatine can be a powerful tool for busy moms who want to:
✔ Get stronger with limited training time
✔ Support workout performance
✔ Improve recovery between sessions
✔ Support brain energy (hello mom brain)

That’s why I brought performance dietitian Diana Nguyen on the podcast this week to break down the science, safety, and myths around creatine for women.

🎧 Episode 84 of the Strong & Nourished Momma Podcast is live! Listen wherever you tune into your pods ~ Creatine: The Missing Ingredient in Women’s Health

👉🏾Link in bio to listen or comment “84”

Save this for later + share with a mom who lifts 🖤

01/27/2026

Creatine isn’t just for bodybuilders!

It’s one of the most researched supplements — and it can be incredibly helpful for busy moms. 💪🏽

I personally take creatine because it supports:
✔ Strength training progress
✔ Energy production
✔ Muscle recovery
✔ Brain energy (hello mom brain 🧠)
✔ And it’s simple to use — no complicated routine

This week on the Strong & Nourished Momma Podcast, I sat down with performance dietitian Diana Nguyen to break down everything women need to know about creatine — including safety, myths, dosing, and how it actually works in the body.

🎧 Episode 84: Creatine — The Missing Ingredient in Women’s Health
👉 Link in bio to listen or comment “84”

Save this + share with a mom who lifts 💛

01/26/2026

This week on the Strong & Nourished Momma Podcast, we’re talking all about creatine — and I brought on a very special guest to break it all down with real science and practical guidance 💪🏽

In this episode, performance dietitian Diana Nguyen explains what creatine actually does in the body and why it’s not just a “gym bro supplement.” We talk about how creatine supports strength, performance, and energy — and what women (especially busy moms) need to know before using it.

If you’ve ever wondered:
• Is creatine safe for women?
• Does it cause weight gain?
• How does it actually work?
• Is it helpful postpartum?

This episode will give you clarity!

🎧 Creatine: The Missing Ingredient in Women’s Health is out now on the Strong & Nourished Momma Podcast.
🔗 in bio to listen or comment “84” and I’ll send you the episode!

Save this + share with a mom 💛

01/24/2026

As a mom who has gotten stronger since having my baby girl, let me tell you this: strength isn’t just about going to the gym and lifting the heaviest thing.

There’s so much more that goes into it!

Strength is built through:
• how you fuel your body
• how you recover
• how well you sleep
• how much stress you’re carrying
• how consistently you support your body outside the gym

The workout is just the stimulus.
The adaptation happens everywhere else.

That’s exactly what I break down in this week’s podcast episode:
🎧 Why Strength Isn’t Built in the Gym Alone: What Busy Moms Are Missing

If you’ve been training but still feel weak, sore, or stuck — this episode will help everything click!

Link in bio to listen 🎙️

Save this if you’re building strength for the long game 💪🏽

01/17/2026

Most moms are doing core work…
But not actually engaging their core. 😬

If you’re dealing with:
❌ Low back pain
❌ Constant bloating
❌ A core that still feels weak or disconnected…

It’s time to go back to the foundation 👇
✅ Align ribs over hips
✅ Breathe into your deep core (not just your abs)
✅ Activate before you move

This is exactly what I teach inside the Strong, Nourished & Energized Mom Method 💪🏽 My 8-week group coaching program that’s open to enrollment!

It’s not about doing more — it’s about doing it right.

💻 Learn more + join the program:
comment “PROGRAM”,
head to wellnessbyval.com/program
🔗 in my bio!

01/12/2026

Consistency doesn’t mean doing more.
It means doing what fits — over and over again.

In this week’s episode of the Strong & Nourished Momma Podcast, I talk about why so many moms struggle with follow-through and how to build habits that actually last in the season you’re in.

🎧 Listen to Consistency Over Perfection — link in bio or comment “82” and I’ll send you the episode directly.

Save this if you need the reminder ✨

01/10/2026

Postpartum moms don’t need more information.
They need the right support, in the right order, with real guidance. 🫶🏼

That’s exactly why I created the Strong, Nourished & Energized Mom Method — an 8-week group coaching program designed to help you rebuild your core and pelvic floor, restore your energy, and feel strong in your body again.

Inside, you’ll get:
✨ A supportive community of moms who get it
✨ Step-by-step coaching (not guesswork)
✨ Over 30 on-demand modules covering movement, nutrition, habits, and recovery
✨ Strength that fits real mom life — not extremes

And right now, I’m offering limited bonuses through Sunday 🎁 (including extended access + a bonus strength program)

If you’re tired of piecing things together and want a clear, supportive path forward — this is for you.

Comment “PROGRAM” for more information!

🗓 Program starts next week!
⚠️ Space is limited to keep coaching personalized
🔗 Learn more at the link in my bio

2026 is your year, momma!!!

Address

Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87

Website

https://wellnessbyval.com/

Alerts

Be the first to know and let us send you an email when Val Warner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Val Warner:

Shortcuts

Want your practice to be the top-listed Clinic in Albuquerque?