BeautyfromAshes

03/14/2026

Self-care isn’t always spa days or quiet moments alone. Sometimes self-care looks like laughter around the table, long conversations, and quality time with the people who fill your heart. 💛

Spending time with family can be one of the most healing things we do for our mental and emotional well-being. In a world that constantly demands our attention, slowing down to connect reminds us what truly matters.

Give yourself permission to rest, to be present, and to nurture the relationships that nurture you.

✨ Self-care is not selfish—it’s necessary.

If you’re feeling overwhelmed, burned out, or simply need support navigating life’s challenges, you don’t have to do it alone.

📞 Schedule your free consultation today: 865-263-6471
📧 katrise@beautyfromashestn.com

Katrise Thompson, M.Ed, LPC-MHSP
Therapist & Faith-Based Coach
Beauty from Ashes

03/13/2026

Which one do you need to hear most today? 👇

A. I release the need to control everything around me.
B. I am worthy of love and respect, starting with my own.
C. I am capable of navigating difficult emotions.

Drop an A, B, or C in the comments to "lock in" your intention for the day. Remember, therapy is a tool to help you believe these truths even when they feel out of reach.

03/13/2026

03/13/2026

Sometimes the most important date you’ll ever go on is the one you take with yourself.

A "solo date" is more than just time alone; it’s an act of self-care and self-love. Whether it’s grabbing coffee, taking a walk, journaling, or enjoying a quiet dinner, these moments allow you to reconnect with yourself, reflect, and pour back into your own heart.

You deserve time that nurtures your mind, body, and spirit. When you learn to value your own presence, you strengthen your confidence, peace, and emotional well-being.

If you're ready to prioritize your healing and growth, I’d love to walk alongside you on that journey.

✨Beauty from Ashes Counseling & Coaching
Faith-Based Coaching | Therapy | Support Groups

📞 865-263-6471
📧 katrise@beautyfromashestn.com

Schedule your free consultation today and start your journey toward healing, self-love, and purpose.

03/11/2026

🌸 Meet Our Guest Speaker: Pastor Shiree McGee 🌸

We are honored to welcome Pastor Shiree McGee as one of our guest speakers for the SheBePraying Prayer Brunch 2026: WEEPING — Between the Porch and the Altar.

Pastor Shiree is a passionate woman of God who carries a heart for prayer, healing, and empowering others to walk boldly in their God-given purpose. Through her ministry and leadership, she has encouraged many to deepen their relationship with God and trust His voice in every season of life.

At this year’s SheBePraying Prayer Brunch, Pastor Shiree will bring a powerful word that will uplift, strengthen, and inspire women to stand firm in faith and continue pressing into God through prayer and intercession.

Come ready for a time of encouragement, breakthrough, and spiritual renewal as we gather together between the porch and the altar.

Make your plans and reserve your spot today - you won’t want to miss this powerful gathering.

Register 👉 https://shebepraying-porchandaltar.eventbrite.com

03/11/2026

We are excited to have Meg McCord joining us at Maryville Wellness Center! She provides individual therapy, she offers comprehensive substance use assessments, clinical consultation for professionals and treatment facilities, training for behavioral health technicians, and supervision for those working toward LADAC licensure. Give her a call at 865-268-9164!