Prakrti AyurYoga

Prakrti AyurYoga At Prakrti, intuitive holistic wellness is steeped in the Ancient Wisdom of Ayurveda and Yoga to support the return to Your True Nature in the present moment.

prakrtiyoga.com Prakrti’s Mission is to bring harmony of body, mind, and spirit in an environment free of judgment. In love and through Intuitive Holistic Wellness therapies steeped in the Wisdom of Pure Energy and Ayurveda, our practices are meant to encourage you to find acceptance for yourself, just as you are right now. Each session offers transformation in which you will be fully supported. Welcome home to Your True Nature.

🌕 Full Moon illuminates Sky. Perfect time to turn inward and recharge. Our greatest power lies in our ability to find in...
03/01/2026

🌕 Full Moon illuminates Sky. Perfect time to turn inward and recharge. Our greatest power lies in our ability to find inner peace and restoration. Reclined Bound Angle (Supta Baddha Konasana) allows us to open our hearts to lunar energy.

This week’s virtual and small group studio practices are designed to balance Pitta and the meridians of the heart; access a state of transcendence to rest in timelessness; encourage you to slow down and gather your energy reserves; embrace feminine (yin) nature to explore receptiveness; release intrusive thoughts and calm your emotions; support emotional regulation; bring your inner core into conscious awareness and bring it back to its innate intelligence; open your body to breath to connect with your True Nature; strengthen your neural capacity; quieten your mind to allow you to rest within pure awareness; and sooth your nervous system.

How are you honoring your need for rest today? Tell me in the comments! 👇

Prakrti classes March 1-7:Sunday:12:30 Yoga Nidra6:00 Yoga NidraMonday:12:30 Yin Yoga 6:00 Yin Yoga Tuesday:12:30 Restor...
03/01/2026

Prakrti classes March 1-7:
Sunday:
12:30 Yoga Nidra
6:00 Yoga Nidra

Monday:
12:30 Yin Yoga
6:00 Yin Yoga

Tuesday:
12:30 Restorative Yoga
6:00 Yin Yoga

Wednesday:
11:00 Restorative Yoga
5:00 LoCo Yoga*
7:30 MFR: Core

Thursday:
3:00 MFR: Core
6:00 Hatha Yoga

Friday:
12:30 MFR Yoga for Hands
6:00 Yoga Nidra

Saturday:
10:45 Brewhouse Flow w/Rigazzi at Peaceful Side Brewery**
2:00 AyurYoga
6:00 Hatha Yoga

Offsite classes:
*LoCo Yoga - small group in a private location off TN-72. Address given upon registration.
**Brewhouse Flow w/Rigazzi at Peaceful Side Brewery

Small group studio classes, offsite sessions, and virtual classes are all levels appropriate and require registration. Registration links are in bio. Text the studio number if you need scheduling assistance or have any questions or concerns.

If you’re joining me virtually from anywhere in the world, I love to see you in cozies, and I love your human and fur babies, so keep those cameras turned on so I can see your beautiful faces!

Also, there are limited appointment slots for Ayurveda consults this week.

Hey Lovelies!I just wanted to say THANK YOU for your patience and understanding as I recover from this latest round of i...
02/26/2026

Hey Lovelies!

I just wanted to say THANK YOU for your patience and understanding as I recover from this latest round of iron infusions. These past three weeks have been rough. I assure you, for those who have never undergone IV iron treatment, my experiences with them is not the norm. With Loeys-Dietz Syndrome, or any of the Ehlor-Danlos related connective tissue diseases, it is not uncommon to suffer extreme flu-like symptoms caused by these treatments due to our acute hypersensitivity reaction responses. However, some people do experience milder reactions in which pre-meds can be helpful, so don’t hesitate to ask for them if you need them!

I realize that most people do not understand what it is like to live with a chronic illness that produces severe chronic fatigue. I know it can be frustrating for my clients, and I admit I have lost business because of it. So for those of you who continue to work with me, offering support and encouragement with the willingness to reschedule Ayurveda and Yoga sessions and/or joining me virtually when driving feels unsafe for me … my gratitude for you runs deep! It is YOU that helps me keep the studio open and pay for those iron infusions! It is being witness to your healing and growth that continues to inspire me not to give up what I love to do or to give up on myself. I can look back over the past several years at how much Ayurveda has improved my health, but it still feels like a long, sometimes disheartening journey to get back to where I would like to be.

So, YOU, Dear … You are precious to me. Thank you for knowing that I may need extra rest and may be slower than others to get your Ayurvedic protocols, individualized AyurYoga or therapeutic yoga sequencing, and herbal formulas prepared, but for trusting me anyway to pour my full heart into all as it gets done.

For those waiting patiently, March class schedule is finally posted and ready for registration. For those of you who choose cash pay or Venmo, your payments have been posted in your account and should be labeled as complete. For those on scholarship, sliding scale or any other pre-arranged financial assistance agreement, your adjustments have been made and should also be marked complete. As always, don’t hesitate to let me know if I’ve made any errors, because brain fog is real right now!

Again - THANK YOU - from the bottom of my heart. I love you.

Prakrti classes February 1-7 include:🧠 AyurYoga for ventral vagus activation🧘Hatha Yoga to promote self-acceptance; to a...
01/31/2026

Prakrti classes February 1-7 include:
🧠 AyurYoga for ventral vagus activation
🧘Hatha Yoga to promote self-acceptance; to alleviate stress through breath; to bring balance into the heart chakra; and for shoulder strength, stability, and mobility
📿 Meditations - Tartaka and a Yoga Nidra to encourage effortless non-doing, especially beneficial for HSP
😴 Restorative Yoga designed to calm your emotions; support emotional regulation; and to be fully present as you cultivate sweetness and appreciation toward yourself and others
🧘‍♀️ Yin Yoga to support and regulate the nervous system; to quieten intrusive thoughts and cultivate self-awareness and non-attachment to thoughts; to promote ease and calm; to strengthen your Wei Qi aura; and to restore balance within the water element and /Kapha dosha

Offsite classes:
🪻LoCo Yoga - small group in a private location off TN-72. Address given upon registration.
🥗 Brewhouse Flow w/Rigazzi at Peaceful Side Brewery

🗓️ Small group studio classes, offsite sessions, and virtual classes are all levels appropriate and require registration. Registration links are in bio. Text the studio number if you need scheduling assistance or have any questions or concerns.

❄️ Remember to use caution as the weather is still wonky in E. TN. Currently travel is unsafe for me. In-person class registrations and Ayurveda appointments might be cancelled, but you should have or will be given the option to reschedule or to be sent a link to join your session from home. Please watch for texts from the studio number if this applies to you! If you’re joining me virtually from anywhere in the world, I love to see you in cozies, and I love your fur babies, so keep those cameras turned on so I can see your beautiful faces!

Candle Gazing Tartaka This purifying class was inspired by The Hatha Yoga Pradipika and Pantanjali’s Yoga Sutra, and has...
01/30/2026

Candle Gazing Tartaka

This purifying class was inspired by The Hatha Yoga Pradipika and Pantanjali’s Yoga Sutra, and has been on rotation in our small group studio sessions and virtual classes. Ayurveda clients are also requesting this practice to be implemented into their private sessions until they are comfortable practicing on their own, and I just love their commitment to their overall wellbeing! ❤️

The Hatha Yoga Pradipika defines trataka as “looking intently with an unwavering gaze at a small point until tears are shed.”

This particular meditation was designed to:
🕯️ Encourage focus via single-pointed concentration (Drishti)
🧘‍♀️ Draw your senses within (Pratyahara)
🧘 Gather your focus and consciousness inward (Dharana)
💫 Create a continuous inward flow of consciousness, or keen awareness without focus, to allow you to move from doing into being (Dhyana)

Pleasure vs JoyEven though we can move in and out of joy and that might make it look like temporary, it is not joy that ...
01/28/2026

Pleasure vs Joy

Even though we can move in and out of joy and that might make it look like temporary, it is not joy that stops or ceases to exist. We disengage from it.

How do you stay connected to JOY?

Prakrti’s class schedule this week includes classes for HSP, for those who need nervous system regulation, for those who...
01/25/2026

Prakrti’s class schedule this week includes classes for HSP, for those who need nervous system regulation, for those who need calm and ease, for those who want to increase capacity for unconditional love especially for themselves, and for those experiencing mood swings. We’ll focus on techniques to lessen the noise of intrusive thoughts, to reduce stress and overwhelm, and to provide protection from electromagnetic radiation and habits that cause self-harm, whether intentionally or not.

Offsite classes:
🧘‍♀️ LoCo Yoga - small group in a private location off TN-72. Address given upon registration.
🙏 Brewhouse Flow w/Rigazzi at Peaceful Side Brewery

Small group studio classes, offsite sessions, and virtual classes are all levels appropriate and require registration. Registration links are in bio. Text the studio number if you need scheduling assistance or have any questions or concerns.

Because the weather is wonky in E. TN, for now our in-person sessions are still scheduled. However, if travel does become unsafe, I will notify registered students of cancellation and give the option to reschedule or to be sent a link to join the session from home. Always know, if you’re joining me virtually from anywhere in the world, I love to see you in cozies, and I love your furry friends, so keep those cameras turned on and bring me joy!

Prakrti AyurYoga classes are designed to support overwhelmed and exhausted perfectionists and highly sensitive people as...
01/17/2026

Prakrti AyurYoga classes are designed to support overwhelmed and exhausted perfectionists and highly sensitive people as they connect with the restful, restorative parasympathetic nervous system. This week, we’ll let go of accumulated physical, mental, emotional, energetic, and spiritual tension, while recharging our energetic batteries and tuning in to explore our full range of emotions. If you’re feeling anxious or in need of bringing scattered energy back to yourself, come join us and find focus and balance in a world constantly vying for your attention.

Offsite classes:
LoCo Yoga - small group in a private location off TN-72. Address given upon registration.
Brewhouse Flow w/Rigazzi at Peaceful Side Brewery

Small group studio classes, offsite sessions, and virtual classes are all levels appropriate and require registration. Registration links are in bio. Text the studio number if you need scheduling assistance or have any questions or concerns.

Prakrti AyurYoga classes - Week of January 10 - are designed to:- Ground scattered energy- Store energy reserves- Offer ...
01/11/2026

Prakrti AyurYoga classes - Week of January 10 - are designed to:
- Ground scattered energy
- Store energy reserves
- Offer protection from unhealthy habits
- Encourage emotional balance
- Improve emotional health
- Offer self-compassion
- Offer self-forgiveness
- Allow for letting go of expectations

These classes are especially supportive for the highly sensitive person (HSP) who may need a bit of support dealing with difficult emotions.

Other classes:
- LoCo Yoga - small group in a private location off TN-72. Address given upon registration.
- Brewhouse Flow w/Rigazzi

Virtual classes and small group studio/offsite sessions are all levels appropriate and require registration. Registration links are in bio. Text the studio number if you need scheduling assistance or have any questions or concerns.

This week, virtual and studio classes are all levels appropriate, and will include mindful movement and techniques to he...
01/03/2026

This week, virtual and studio classes are all levels appropriate, and will include mindful movement and techniques to help regulate your nervous system.

10/04/2025

Any time I have a participant that’s never explored Yoga, I usually ask “Do you have any preconceived expectations about yoga or any questions before we start?”

Usually, I’m met with “I’m not flexible so I can’t do this.” I know I’m not the only yoga teacher who tries not to roll their eyes when we hear this 🤦🏼‍♀️ It’s likely the primary excuse heard by those who won’t try the very thing that’s needed 😂 but for those who get over themselves enough to show up that first time, I silently celebrate their effort and consider it a victory.

After all, that’s why we practice the physical postures of yoga… to gain flexibility. But also, we practice asana for strength, among many other benefits.

Today, I asked the question to someone who’s never practiced yoga, and she responded “I’m just here to take a break from my responsibilities and to go with the flow.”

And I thought to myself, “I have nothing to teach you!” 😂

I taught anyway, and she practiced. Afterward she left with a smile and a feeling of accomplishment, ready to get back to her duties.

I’m quiet here lately, but I still love what I do and the people I get to work with. ❤️

09/25/2025

Yoga is not about perfection. It’s about connection.

Connection to breath. Connection to body, mind, and spirit. Connection to Your True Nature and/or Higher Power. Connection to others.

Rigazzi and I would love to have you come connect with yourself and others in an all levels appropriate yoga session Peaceful Side Brewery.

🔗 Class info and registration for Brewhouse Flow can be found at https://www.rigazzimobilewellness.com/community

Address

Midland Towers, 356 Sanderson St, Ste B-2
Alcoa, TN
37701

Website

https://www.rigazzimobilewellness.com/community

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