Studio P Pilates and Aerial Yoga

03/15/2026

03/15/2026

This week’s class schedule (3/16-3/22). Book today!

https://studiopmaryville.com/

03/13/2026

A fogged up window after a morning of Pilates classes…one of our favorite sights.
It means people showed up, moved their bodies, built strength, and took time for themselves today. This little studio in Lenoir City stays full of energy, hard work, and a whole lot of encouragement.
If you’ve been curious about Pilates, we’d love to have you join us. There’s always room for you here. 🤍

03/11/2026

Maryville Location:

Interested in trying Jumpboard? We have a class this Sunday, March 15 at 11am. Maryville Studio.

Also, Charlene’s Funky Friday, March 13, 6:15am will be a intro to Jump board. We have 2 spots open. Maryville Studio.

Studio PIn the words of Joseph Pilates himself, movement truly heals. At Studio P, we honor this philosophy in every session we offer. Our fully equipped boutique studios in Alcoa and Lenoir City provide an inviting sanctuary where you can strengthen, restore, and transform your body through mindful...

03/08/2026

We are so proud of our Teacher Training students! They have officially completed the mat portion of their certification and have now begun the first phase of their equipment training. It’s exciting to watch their knowledge and confidence grow!

As they continue working toward their required training hours, we’ll soon be adding student-led classes to the schedule. These classes will be offered at a discounted rate and are a wonderful opportunity to support our students while enjoying a great Pilates session.

We will also be offering student-led private lessons at a discounted rate. If you’re interested, please let Patricia know and we can help get those scheduled for you. Availability will be limited, so be sure to reserve your spot before they fill up!

03/08/2026

This week’s class schedule (3/09-3/15). Book today!

https://studiopmaryville.com/

03/01/2026

This week’s class schedule (3/02-3/08). Book today!

https://studiopmaryville.com/

02/26/2026

With our breathwork and meditation workshop approaching, we wanted to share a little more in depth about the Science a d benefits of this type of practice. Book your spots!

The Science Behind Breathwork & Meditation 🤍
Breathwork and meditation aren’t just about relaxation—they directly influence your nervous system, brain chemistry, and physical body. Because each body has a unique history and baseline state, people can experience very different physical sensations during these practices.
When we consciously change the way we breathe, we affect the autonomic nervous system, which controls things like heart rate, digestion, blood pressure, and stress response. Slow, steady breathing and mindful awareness tend to activate the parasympathetic nervous system (often called the “rest and digest” state), signaling safety to the body and lowering cortisol levels. This can lead to sensations of calm, warmth, heaviness, or deep relaxation.
More active breathwork styles—such as conscious connected breathing—can temporarily shift blood chemistry by altering oxygen and carbon dioxide levels. This can increase circulation and stimulate the nervous system, sometimes resulting in tingling, lightness, emotional release, muscle sensations, or even spontaneous movement. These responses are not random; they’re physiological reactions to changes in blood flow, nerve signaling, and oxygen delivery to tissues.
Meditation also affects the brain itself. Studies show it can influence brainwave activity, increase activity in areas related to focus and emotional regulation, and reduce activation in the amygdala—the part of the brain associated with fear and stress. Over time, this can improve resilience, clarity, and emotional balance.
Because everyone’s nervous system, stress load, trauma history, and physical health are different, there is no “right” way to feel during breathwork or meditation. Some people feel peaceful, others energized, emotional, or deeply introspective. All of these responses are valid signs that the body is processing and adapting.
Breathwork and meditation are powerful tools for creating awareness, regulation, and connection.

02/22/2026

This week’s class schedule (2/23-3/01). Book today!

https://studiopmaryville.com/

02/18/2026

✨ Pop-Up Cardio Jumpboard at Maryville ✨
Looking to shake up your routine? Join Patricia on Thursday, February 19th at 3:30pm for a high-energy Cardio Jumpboard Pilates class at our Maryville location.
Think:
✔️ Low-impact cardio
✔️ Strong core work
✔️ Legs on fire
✔️ That amazing post-workout glow
It’s fun, it’s challenging, and it will leave you feeling strong and accomplished.
Reserve your spot before it fills!

CardioPilates LowImpactHighIntensity PilatesStrong WomenWhoWorkout KnoxvilleFitness FullBodyWorkout FeelTheBurn