Studio P Pilates and Aerial Yoga

Studio P Pilates and Aerial Yoga Studio P is Maryville/Alcoa's first fully equipped Pilates studio! We offer private lessons, group an

Merry Christmas to our Pilates family 🎄This season, my heart is so full thinking about each of you. Our studio is more t...
12/25/2025

Merry Christmas to our Pilates family 🎄
This season, my heart is so full thinking about each of you. Our studio is more than a place to move—it’s a community built on trust, encouragement, laughter, and showing up for one another. We are truly honored to be part of your lives and your wellness journeys, and we don’t take that lightly.
Thank you for your commitment, your kindness, and the energy you bring into the studio every day. You inspire us more than you know. Wishing you a Christmas filled with peace, rest, love, and time with those who matter most. We are so grateful for you and can’t wait to keep moving together in the new year 🤍

PilatesLife WellnessJourney Thankful MovementWithMeaning HolidayGratitude SmallBusinessLove PilatesStudio

We are so grateful to everyone who joined us for our Foam Rolling + Pilates Workshop 🤍Thank you for showing up for yours...
12/20/2025

We are so grateful to everyone who joined us for our Foam Rolling + Pilates Workshop 🤍
Thank you for showing up for yourselves, for your bodies, and for the process of learning how to move with more awareness and intention.
It was such a joy to share education around foam rolling and trigger point tools, integrate core work, and create space to ask questions, hydrate, and connect. Your energy, curiosity, and openness are what make these workshops so special.
We hope you left feeling more informed, more mobile, and more empowered in your movement. Thank you for trusting us with your time and your bodies — it truly means the world to us.
Stay tuned for more specialty workshops coming soon ✨
MoveBetterFeelBetter

Our 2026 Pilates Teacher Training is almost here ✨We kick things off with our first weekend workshop on January 10–11.If...
12/18/2025

Our 2026 Pilates Teacher Training is almost here ✨
We kick things off with our first weekend workshop on January 10–11.

If you’ve been on the fence or have questions, now is the time. Reach out to Patricia to get all your questions answered and see if this training is the right fit for you.

To officially reserve your spot, please register for both days using the link below. Spaces are limited.

🔗 https://app.acuityscheduling.com/schedule.php?owner=16191943&appointmentType=57470350



The holidays can get busy, but your body deserves care now more than ever. ✨At our studio, we focus on mindful movement ...
12/08/2025

The holidays can get busy, but your body deserves care now more than ever. ✨
At our studio, we focus on mindful movement that helps you stay grounded, strong, and mobile all season long. Whether you’re maintaining your routine or getting back to it, we’re here to support your functional wellness through every step of the holiday hustle.

Come move with us, breathe with us, and feel your best this season. 🌿🎄
From our team to you—we wish you a very happy holiday and blessings to you and your family. ❤️

Join us Saturday, December 20th at 11am-12:30pm for our brand-new Foam Rolling + Trigger Point Pilates Workshop with Pat...
12/04/2025

Join us Saturday, December 20th at 11am-12:30pm for our brand-new Foam Rolling + Trigger Point Pilates Workshop with Patricia at our Maryville location. A one-time specialty experience designed to help you release tension, improve mobility, and better understand the tools we use in Pilates.

This workshop includes a focused educational segment where we break down the different types of foam rollers and trigger-point tools, how to use them safely, and why they’re so effective. Ever wonder how to get the benefits of a massage using simple tools at home? Or how many of you have a foam roller lying around but aren’t quite sure what to do with it? We’ll teach you how to use these props with confidence.

After the educational portion, you’ll move into a guided foam rolling and core integration session so you can immediately feel the difference.

Benefits of foam rolling and fascia release include:
• Improved mobility and flexibility
• Reduced muscle tension and soreness
• Better circulation
• Faster recovery and less stiffness
• Enhanced body awareness and alignment

We’re offering two participation options:
• $45 Standard Pass – Workshop only + take-home guides
• $100 Premium Pass – Workshop + a long foam roller and two trigger-point balls to take home

Spots are limited—save yours today!

Advent Season is here. Join us Sunday, December 7 at 7am, and/or December 14 & 21 at 4pm for Restorative Advent (mat) pi...
12/03/2025

Advent Season is here.

Join us Sunday, December 7 at 7am, and/or December 14 & 21 at 4pm for Restorative Advent (mat) pilates class with Aryn at our Maryville location. **

Find Your Peace

Restorative Advent Pilates

Escape the holiday rush and prepare your heart and body for the season of light.

This gentle, restorative mat class utilizes both the mat and supportive props (including but not limited to pillows, blankets, and foam rollers) to help you find inner peace and release deep tension.

Reconnect with the themes of hope, joy, and love through supported stretching and mindful core work.

All levels welcome.

**bring your favorite blanket and pillow, and wear comfortable clothing. This class will be scheduled for an hour but we may go over a bit If Its necessary. It will be very relaxed and chill.

You will leave relaxed with a cup of hot tea, ready to face the week ❤️

Book here:
https://app.acuityscheduling.com/schedule.php?owner=16191943

We’re excited to announce that we’ve developed a brand new Foam Rolling + Trigger Point Pilates Workshop — a one-time, s...
12/03/2025

We’re excited to announce that we’ve developed a brand new Foam Rolling + Trigger Point Pilates Workshop — a one-time, specialty experience designed to help you release tension, improve mobility, and better understand the tools we use in Pilates.

This workshop will include a focused educational segment on different foam rollers and trigger point tools, followed by a guided foam rolling + core integration session so you can immediately feel the benefits.

We’ll be offering two participation options:
• A standard workshop pass with take-home guides
• A premium option that includes your own set of rollers and trigger point tools to keep and use at home!

Pricing and dates will be released soon, but for now we’d love to get an idea of who’s interested in joining us for this special workshop.

If this sounds like something you’d love to attend, comment below or send us a message!

Address

213 Greenway Village Lane, Suite 10
Maryville, TN
37701

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