02/02/2026
We’re thrilled to introduce Victoria Antonelli, certified breathwork facilitator, who will be leading an upcoming Meditation & Breathwork workshop at Studio P. Below is everything you need to know. Stay tuned for dates and how to sign up:
Welcome! My name is Victoria Antonelli, and I'm a certified breathwork facilitator and coach based in Knoxville. I am so looking forward to guiding you through a meditation & breathwork class at Studio P.
WHAT TO EXPECT
The 75-minute session will begin with a Conscious Connected Breathing demo, an explanation of the technique and what you may experience, and time for questions.
You'll begin with light shaking and other movement (so don't get cozy just yet!) before setting an intention and dropping into a guided meditation. Then, I'll cue you to begin the Conscious Connected Breath for 28–30 minutes.
We’ll close with a few minutes of co**se pose, a reading, and optional sharing and/or journaling.
The Breath Pattern
Conscious Connected Breathing is a 3-part breath
Two inhales (belly → chest)
One exhale (short, gentle release)
All through the mouth
What You’ll Need for Class
Yoga mat
Blanket
Flat pillow
Empty-ish stomach (no eating 1 hour before)
Open mind (especially if this is your first time)
Optional Enhancements
Journal and something to write with
Eye mask
Bolster for under your knees
Thank you for prioritizing your self-care. Healing the outside world starts with each individual's inner world.
⚠️️ Disclaimer
This work can be intense — physically, emotionally, and mentally.
Consult your doctor beforehand if you are pregnant, have cardiovascular issues, high blood pressure, aneurysm history, osteoporosis, recent injuries or surgeries, vision problems, seizures, severe psychiatric symptoms, or take heavy medication.
