10/13/2025
🌬️ Winter Wellness: Supporting Your Immune System Naturally
As the colder months roll in and the sunlight fades, it’s common for our vitamin D levels to drop, especially here in Western New York! Studies show that over 40% of U.S. adults are vitamin D deficient by late winter, which can affect both mood and immune resilience.
Beyond chiropractic adjustments and good nutrition, there are several natural supplements that can help strengthen your body’s defenses this season:
đź’Ş Top Immune-Support Nutrients for Winter
✅ Vitamin D3 – Essential for immune and bone health; low sunlight = lower production.
✅ Vitamin C – A powerful antioxidant that supports white blood cell activity.
✅ Zinc – Key for immune cell function and quicker recovery from colds.
✅ Probiotics – A healthy gut = a stronger immune system.
✅ Elderberry & Echinacea – Herbal allies that may help reduce duration of seasonal illnesses.
✅ N-Acetyl Cysteine (NAC) – Supports respiratory health and antioxidant protection.
✅ Functional Mushrooms (Reishi, Chaga, Turkey Tail) – Help modulate immunity and improve resilience to stress.
Remember: supplements are just one piece of the puzzle. Quality sleep, hydration, movement, and regular chiropractic care all help your body stay balanced and adaptable- especially when stress and seasonal changes take their toll.
If you’d like help developing a personalized winter wellness plan, sign up with Fullscript for immediate discounts on physician grade supplements. All you need is an email to register!
We will link some of our favorite multi-vitamins for both men and women below as a starter...
As always, consult with Dr. Frank via the Fullscript platform or schedule an appointment to review your wellness goals - We're here to help!
Call: 716.937.9473.
What steps do you take for your health when preparing for the winter season?