Primus Physical Therapy Aldie

04/10/2025

Looking forward to a fun filled day on Saturday! Make sure to attend our dry needling presentation and stop by our booth for a FREE massage trial! 💆

🎉 Middleburg 5K, Kids Fun Run & Wellness Day
🗓️ This Saturday, April 12 | Starting at 8:30 AM
📍 Middleburg, VA
🚗 Parking available at the National Sporting Library & Museum (102 The Plains Rd)

Join us for a day of fitness, family fun, and wellness in beautiful Middleburg! Whether you're running, walking, or just looking to recharge your mind and body—there’s something for everyone.

👟 5K & Kids Fun Run – 8:30AM-10:00AM
Kick off the day with a scenic 5K through town and a joyful Kids Fun Run to get little legs moving!

🐶 NEW! Hound Hugs for Wellness – Sponsored by White Hall Hounds
Get your dose of puppy love before, during, and after the races! Stop by the Hound Hugs tent for tail wags, furry snuggles, and feel-good vibes all day long. 🐾💚

🧘‍♀️ Wellness Day Activities – 10:00AM-2:00PM
Enjoy interactive sessions, live demos, wellness presentations, and health-minded vendors throughout the day.

🕒 🗓️ Activity Schedule

10:00 AM – Tomba! (High-energy dance workout)
10:45 AM – CPR / Heimlich Training
11:15 AM – Yoga (Gentle flow for all levels)
12:00 PM – Tai Chi (Mindful movement in the fresh air)
1:30 PM – Walk Middleburg (Leisure walk through town)
🎤 🎙️ Presentations

10:15 AM – Primus Physical Therapy: Dry Needling & Massage
10:45 AM – Loudoun Osteopathic Therapy: Injury Prevention & Muscular Health
11:15 AM – Imagine Life Coaching: “The Power of Vision: How to Change Your Thoughts to Change Your Results”
11:45 AM – May Aesthetics: Hormone Replacement Therapy
12:15 PM – Middleburg Sustainability Committee: Composting & Soil Health Basics

10/10/2024

Briar Woods Volleyball Dig Pink🩷💪🏻🏐🩷💪🏻🏐 will be raising money for Inova Peterson Life with Cancer again this year. Please help us support warriors and caregivers, those fighting and grieving…on both sides of any type of cancer. We will have a booth set up, come out for a fun night of volleyball for a great cause!

https://join.inova.org/digpinkpvo2024

05/05/2023

05/04/2023

If this is you, please join us tomorrow after class to hear from Sarah Wolbrom, DPT, of Primus Physical Therapy about core and pelvic floor strengthening. This is a great time to try your first class—and bring a friend!

02/13/2023

This Week we will be talking about Everything related to Graston

01/01/2023

🌟Happy New Year's 🌟
from the Primus Family to yours!

Let's all have a great ✨2023✨ year

12/25/2022

🎄Merry Christmas🎄
from the Primus Physical therapy Family to yours!

🎅🏼Enjoy the Holidays🎅🏼

12/19/2022

Topic of the Week:
✨Balance ✨

12/12/2022

this week we will talk about:
✨Myofascial Trigger Points and Muscle Activation✨

12/02/2022

Here Ashleigh shows us one of the common exercises she uses on her patients after cupping the lower back.⁠