Healthy Fit

Healthy Fit Health and Wellness look good on Every Body. Fitness, Nutrition, Mindset for a healthier you. About our Founder:

Dr. Kella B.

Price has more than 20 years of experience in training, and an MS in Exercise Science and Wellness. Kella has published on various topics, including stress and mental wellness. Currently, she is in the process of publishing a wellness book. She regularly posts via Twitter and Instagram: . Kella speaks on topics such as: workplace wellness, weight loss, healthy lifestyle and balance, and exercise. Kella is a fitness and nutrition coach, with two nutrition certifications, an NASM Personal Trainer, ACE Group Fitness Instructor, and Speed and Conditioning Coach. She is a group fitness instructor, teaching yoga and barre, strength and conditioning, HIIT, dance fitness, cardio kickboxing, step, bootcamps, aqua fit, as well as kids and senior fitness. She is also certified for TRX, Self-Myofascial Release, Integrative Corrective Exercise, Cancer Exercise, and Mental Health First Aid. Kella travels across the globe, teaching group fitness instructors and personal trainers as a Master Trainer for REVO₂LUTION RUNNING and her workout programs: HIIT-30, Barre and Yoga SHREDDED, Bikini Body Camp, Fit Seniors, Athlete Strength, Fit Kids, and Aqua Fit. She previously was a Master Trainer for Beachbody LIVE and Barre Above before using her own expertise and education to create total body wellness programs. Kella is gym owner of Healthy Fit, with several locations and a virtual studio option. She is passionate about helping people improve their quality of life through fitness and nutrition. As a mom who got fat, then made a decision to make life changes, she lost 30 pounds with exercise and good nutrition. She is committed to teaching people healthy habits, and encouraging families to hold each other accountable and manage schedules to make exercise a non-negotiable. Her boys are often in tow for family fun exercise, including running local 5k and 10k races, as well as half marathons. As Executive Director for Healthy Fit Foundation (a 501c3), she is an advocate for providing accessible and free programs within the community. Through community support and sponsorships, HealthyFit Party in the Park and Walk Wednesday provide no-cost community programs for all fitness levels and abilities. Kella is often found in the community providing free events for families,children, and veterans through groups like Team RWB and organizes fitness events as fundraisers for local non-profit organizations like the Yuma Community Food Bank, Arizona’s Children Association, and the Healing Journey. Kella has participated in a variety of fitness challenges, including a 65-mile bike race and a Rim-to-Rim 25-mile Grand Canyon Extreme Hike for the Cystic Fibrosis Foundation, the Marine Corps Marathon, Ragnar Relays (including an Ultra team) and the Yuma Territorial Half Marathon. She placed 1st in her age group for the 2017 Somerton Triathlon and 2018 San Luis Run for the Border Triathlon and 2nd overall in the Desert Heat 2017 Triathlon. Kella is a Valkyrie Racing Team triathlete. She has competed in a Strongman competition, as well as weight lifting competitions, placing 3rd in 2016 for overall women and 3rd in Bench Press at MCAS Yuma. She is also a Nationally-qualified competitor with the NPC, and competes in shows in Fitness and Bikini. In 2017, she was one of only 4 athletes in the state to receive the Triple Crown Award. She has competed in the Beachbody Classic in Nashville, TN, where she was selected to appear in the Success Stories and Infomercial for Body Beast. She is also a featured Success Story for Hammer and Chisel and Beachbody on Demand. She has been featured on the Beachbody website and social media and appeared numerous times on TV as a health and wellness expert. Kella strongly believes that fitness + nutrition + support = success .

Hormonal changes can affect sleep, energy, weight, joints, and mood — but they don’t signal decline. They signal a need ...
12/17/2025

Hormonal changes can affect sleep, energy, weight, joints, and mood — but they don’t signal decline. They signal a need for smarter support.

Strength training, stress regulation, and personalized programming help women thrive during perimenopause and menopause rather than feeling stuck or dismissed.

👉 Message us about customized coaching and hormone-aware training.


📚 Research: North American Menopause Society, 2023

Strength, balance, and mobility are essentials — not “extras” — as we age. Healthy Fit Seniors focuses on maintaining in...
12/16/2025

Strength, balance, and mobility are essentials — not “extras” — as we age. Healthy Fit Seniors focuses on maintaining independence, confidence, and fall prevention through smart, functional movement.

Research consistently shows resistance training improves bone density, cognition, and quality of life for older adults. It’s never too late to start — and it’s always worth it.

👉 Ask about senior programs for you or a loved one.


📚 Research: CDC Physical Activity Guidelines, 2023

MMA CardioKick is one of the most effective stress-relieving workouts we offer. Punching, kicking, and moving with inten...
12/16/2025

MMA CardioKick is one of the most effective stress-relieving workouts we offer. Punching, kicking, and moving with intensity releases tension while improving coordination, strength, and endurance. 🥊

Studies show rhythmic, high-energy movement can reduce anxiety and elevate mood through endorphin release — making this class both powerful and therapeutic.

👉 Come punch out stress with us — in studio or virtually.


📚 Research: Craft & Perna, Sports Med, 2004

Recovery isn’t optional — it’s foundational. Stretch Mobility & Recovery supports joint health, nervous system regulatio...
12/15/2025

Recovery isn’t optional — it’s foundational. Stretch Mobility & Recovery supports joint health, nervous system regulation, and muscle repair while reducing inflammation and stiffness.

Consistent mobility work improves range of motion and decreases injury risk, especially for women experiencing connective tissue changes during menopause. Think of it as training your longevity, not just your flexibility.

👉 Join us live, via Zoom, or press play in the on-demand library.


📚 Research: ACSM Guidelines, 2022; Behm et al., Sports Med, 2016

Blood sugar swings can cause energy crashes, cravings, mood shifts, and stubborn weight — especially during midlife horm...
12/15/2025

Blood sugar swings can cause energy crashes, cravings, mood shifts, and stubborn weight — especially during midlife hormonal changes.

Balancing meals with protein, fiber, and healthy fats helps stabilize glucose and cortisol, supporting steady energy and better workouts. Nutrition isn’t about restriction — it’s about regulation.

👉 Need help creating a sustainable plan? Ask about coaching or our nutrition-friendly programs.


📚 Research: Harvard T.H. Chan School of Public Health, 2023

Rest is productive. Slowing down allows the nervous system to shift out of constant “fight or flight,” helping regulate ...
12/14/2025

Rest is productive. Slowing down allows the nervous system to shift out of constant “fight or flight,” helping regulate hormones, digestion, and sleep.

Gentle movement, breathwork, and reflection reset your system so you can show up stronger — mentally and physically — in the week ahead.

👉 Choose rest today and movement tomorrow. Your body will thank you.


📚 Research: Harvard Health, 2023

Short workouts can still deliver BIG results. HIIT-30 is designed for busy lives — building strength, cardiovascular cap...
12/14/2025

Short workouts can still deliver BIG results. HIIT-30 is designed for busy lives — building strength, cardiovascular capacity, and metabolic efficiency in just half an hour. ⏱️🔥

Research shows high-intensity interval training improves insulin sensitivity and heart health when balanced with adequate recovery. That balance is especially important for women managing hormonal shifts where overtraining can backfire.

👉 Try HIIT-30 live or on demand and feel powerful without burnout.


📚 Research: Gibala et al., Appl Physiol Nutr Metab, 2014; Batacan et al., BJSM, 2017

The holiday season can be beautiful and overwhelming. Between schedules, obligations, and expectations, many women feel ...
12/13/2025

The holiday season can be beautiful and overwhelming. Between schedules, obligations, and expectations, many women feel pressure to do it all — and that stress shows up physically as fatigue, tension, and disrupted hormones.

Here’s your permission slip: progress doesn’t stop in December. It simply looks different. Gentle consistency, intentional movement, and stress management are just as powerful as intense training — especially for women navigating perimenopause and menopause.

👉 Join us in person, on Zoom, or through our on-demand library and choose movement that supports your body right now.


📚 Research: Harvard Health, 2023; North American Menopause Society (NAMS), 2023

🙏 Christian Yoga blends movement, breathwork, and faith to create a space of peace, reflection, and strength. For many w...
11/09/2025

🙏 Christian Yoga blends movement, breathwork, and faith to create a space of peace, reflection, and strength. For many women, it’s more than just a workout — it’s a soul reset.

Gentle yoga has been shown to lower cortisol, improve flexibility, and enhance emotional well-being. This class gives you the space to align your body, mind, and spirit for the week ahead.

👉 Join us for Sunday Reset — on demand.


📚 Research: Cramer et al., J Altern Complement Med, 2016; Harvard Health, 2023

🚴‍♀️ Healthy Fit Cycle is where rhythm meets resistance. Indoor cycling is an incredible way to build endurance, strengt...
11/08/2025

🚴‍♀️ Healthy Fit Cycle is where rhythm meets resistance. Indoor cycling is an incredible way to build endurance, strengthen the lower body, and improve heart health — all while being gentle on the joints.

For women in perimenopause and menopause, cycling is a fantastic cardio option that boosts energy, improves mood, and supports bone density without excessive impact. Add music and community energy, and it’s pure joy.

👉 Clip in (or log in!) for the next ride.


📚 Research: Franklin et al., Circulation, 2020; North American Menopause Society, 2023

Let’s end the week with a little fun 🎉Which Healthy Fit class best fits your vibe today?A. 🥊 MMA CardioKickB. 🧘 Barre & ...
11/07/2025

Let’s end the week with a little fun 🎉
Which Healthy Fit class best fits your vibe today?
A. 🥊 MMA CardioKick
B. 🧘 Barre & Yoga SHREDDED
C. 🚴 Healthy Fit Cycle
D. 💪 HIIT-30

No wrong answers — only strong ones. 😉 Regular movement boosts endorphins, supports your hormones, and improves overall quality of life.

👉 Drop your answer in the comments 👇


📚 Research: Harvard Health, 2023; ACSM Position Stand, 2022

👑 Healthy Fit Queens is all about preparing you to look and feel your best — on and off the stage. Pageant prep isn’t ju...
11/06/2025

👑 Healthy Fit Queens is all about preparing you to look and feel your best — on and off the stage. Pageant prep isn’t just about appearance; it’s about confidence, posture, strength, and radiant energy.

We combine strength training, cardio conditioning, mobility, and stage presentation work to help women of all ages shine. Whether your goal is competition or simply showing up as your most empowered self, this program is designed to elevate your fitness and your confidence.

👉 DM to learn more about our private and group prep options.

Address

Aledo, TX

Telephone

+12526228119

Website

https://linktr.ee/Healthy_fit

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