Healthy Fit

Healthy Fit Health and Wellness look good on Every Body. Fitness, Nutrition, Mindset for a healthier you. About our Founder:

Dr. Kella B.

Price has more than 20 years of experience in training, and an MS in Exercise Science and Wellness. Kella has published on various topics, including stress and mental wellness. Currently, she is in the process of publishing a wellness book. She regularly posts via Twitter and Instagram: . Kella speaks on topics such as: workplace wellness, weight loss, healthy lifestyle and balance, and exercise. Kella is a fitness and nutrition coach, with two nutrition certifications, an NASM Personal Trainer, ACE Group Fitness Instructor, and Speed and Conditioning Coach. She is a group fitness instructor, teaching yoga and barre, strength and conditioning, HIIT, dance fitness, cardio kickboxing, step, bootcamps, aqua fit, as well as kids and senior fitness. She is also certified for TRX, Self-Myofascial Release, Integrative Corrective Exercise, Cancer Exercise, and Mental Health First Aid. Kella travels across the globe, teaching group fitness instructors and personal trainers as a Master Trainer for REVO₂LUTION RUNNING and her workout programs: HIIT-30, Barre and Yoga SHREDDED, Bikini Body Camp, Fit Seniors, Athlete Strength, Fit Kids, and Aqua Fit. She previously was a Master Trainer for Beachbody LIVE and Barre Above before using her own expertise and education to create total body wellness programs. Kella is gym owner of Healthy Fit, with several locations and a virtual studio option. She is passionate about helping people improve their quality of life through fitness and nutrition. As a mom who got fat, then made a decision to make life changes, she lost 30 pounds with exercise and good nutrition. She is committed to teaching people healthy habits, and encouraging families to hold each other accountable and manage schedules to make exercise a non-negotiable. Her boys are often in tow for family fun exercise, including running local 5k and 10k races, as well as half marathons. As Executive Director for Healthy Fit Foundation (a 501c3), she is an advocate for providing accessible and free programs within the community. Through community support and sponsorships, HealthyFit Party in the Park and Walk Wednesday provide no-cost community programs for all fitness levels and abilities. Kella is often found in the community providing free events for families,children, and veterans through groups like Team RWB and organizes fitness events as fundraisers for local non-profit organizations like the Yuma Community Food Bank, Arizona’s Children Association, and the Healing Journey. Kella has participated in a variety of fitness challenges, including a 65-mile bike race and a Rim-to-Rim 25-mile Grand Canyon Extreme Hike for the Cystic Fibrosis Foundation, the Marine Corps Marathon, Ragnar Relays (including an Ultra team) and the Yuma Territorial Half Marathon. She placed 1st in her age group for the 2017 Somerton Triathlon and 2018 San Luis Run for the Border Triathlon and 2nd overall in the Desert Heat 2017 Triathlon. Kella is a Valkyrie Racing Team triathlete. She has competed in a Strongman competition, as well as weight lifting competitions, placing 3rd in 2016 for overall women and 3rd in Bench Press at MCAS Yuma. She is also a Nationally-qualified competitor with the NPC, and competes in shows in Fitness and Bikini. In 2017, she was one of only 4 athletes in the state to receive the Triple Crown Award. She has competed in the Beachbody Classic in Nashville, TN, where she was selected to appear in the Success Stories and Infomercial for Body Beast. She is also a featured Success Story for Hammer and Chisel and Beachbody on Demand. She has been featured on the Beachbody website and social media and appeared numerous times on TV as a health and wellness expert. Kella strongly believes that fitness + nutrition + support = success .

🙏 Christian Yoga blends movement, breathwork, and faith to create a space of peace, reflection, and strength. For many w...
11/09/2025

🙏 Christian Yoga blends movement, breathwork, and faith to create a space of peace, reflection, and strength. For many women, it’s more than just a workout — it’s a soul reset.

Gentle yoga has been shown to lower cortisol, improve flexibility, and enhance emotional well-being. This class gives you the space to align your body, mind, and spirit for the week ahead.

👉 Join us for Sunday Reset — on demand.


📚 Research: Cramer et al., J Altern Complement Med, 2016; Harvard Health, 2023

🚴‍♀️ Healthy Fit Cycle is where rhythm meets resistance. Indoor cycling is an incredible way to build endurance, strengt...
11/08/2025

🚴‍♀️ Healthy Fit Cycle is where rhythm meets resistance. Indoor cycling is an incredible way to build endurance, strengthen the lower body, and improve heart health — all while being gentle on the joints.

For women in perimenopause and menopause, cycling is a fantastic cardio option that boosts energy, improves mood, and supports bone density without excessive impact. Add music and community energy, and it’s pure joy.

👉 Clip in (or log in!) for the next ride.


📚 Research: Franklin et al., Circulation, 2020; North American Menopause Society, 2023

Let’s end the week with a little fun 🎉Which Healthy Fit class best fits your vibe today?A. 🥊 MMA CardioKickB. 🧘 Barre & ...
11/07/2025

Let’s end the week with a little fun 🎉
Which Healthy Fit class best fits your vibe today?
A. 🥊 MMA CardioKick
B. 🧘 Barre & Yoga SHREDDED
C. 🚴 Healthy Fit Cycle
D. 💪 HIIT-30

No wrong answers — only strong ones. 😉 Regular movement boosts endorphins, supports your hormones, and improves overall quality of life.

👉 Drop your answer in the comments 👇


📚 Research: Harvard Health, 2023; ACSM Position Stand, 2022

👑 Healthy Fit Queens is all about preparing you to look and feel your best — on and off the stage. Pageant prep isn’t ju...
11/06/2025

👑 Healthy Fit Queens is all about preparing you to look and feel your best — on and off the stage. Pageant prep isn’t just about appearance; it’s about confidence, posture, strength, and radiant energy.

We combine strength training, cardio conditioning, mobility, and stage presentation work to help women of all ages shine. Whether your goal is competition or simply showing up as your most empowered self, this program is designed to elevate your fitness and your confidence.

👉 DM to learn more about our private and group prep options.

Despite the name, Bikini Body Camp isn’t about a season — it’s about strength, confidence, and feeling incredible in you...
11/04/2025

Despite the name, Bikini Body Camp isn’t about a season — it’s about strength, confidence, and feeling incredible in your own skin. 🌊💪

This class blends resistance training, metabolic conditioning, and core work to sculpt and tone. For women in perimenopause and menopause, strength training is key to maintaining lean muscle mass and supporting metabolism. You don’t have to chase a number on the scale — you can build power from the inside out.

👉 Join the next Bikini Body Camp — in person, virtual, or on demand.


📚 Research: Hunter et al., Menopause, 2021; ACSM Position Stand, 2022

Here’s your reminder: discipline matters, but so does grace. Some days you’ll crush your workout. Some days, getting out...
11/03/2025

Here’s your reminder: discipline matters, but so does grace. Some days you’ll crush your workout. Some days, getting out of bed is the win. And both count. 🌿

Research shows that women who practice self-compassion (rather than harsh self-criticism) are more likely to stick with healthy habits long-term. Health isn’t about punishing your body — it’s about caring for it through every season.

👉 What’s one way you’ll show yourself kindness this week?


📚 Research: Sirois et al., Health Psychol, 2015; Neff, Self-Compassion, 2011

Did you know that recovery plays a key role in hormone balance? When your body doesn’t get enough rest, cortisol levels ...
11/02/2025

Did you know that recovery plays a key role in hormone balance? When your body doesn’t get enough rest, cortisol levels stay elevated, making it harder to manage weight, sleep, and mood.

Programs like Stretch Mobility & Recovery give your nervous system the signal to slow down, rebuild, and regulate. That’s why I love ending the week with intentional movement and breathwork — it’s not just good for flexibility, it’s essential for long-term results.

👉 Take today to breathe, stretch, and reset. You deserve it.


📚 Research: Harvard Health, 2023; American College of Sports Medicine, 2022

Fitness isn’t just for adults — it’s a lifelong skill that starts early. 💪 Our Healthy Fit Kids program focuses on fun, ...
11/01/2025

Fitness isn’t just for adults — it’s a lifelong skill that starts early. 💪 Our Healthy Fit Kids program focuses on fun, functional movement that builds strength, balance, coordination, and confidence.

Regular activity helps children build healthy bones and muscles, improve focus, and develop a positive relationship with their bodies. And when kids see their parents prioritizing health, they’re more likely to carry those habits into adulthood.

Movement should feel like play. Let’s build healthy futures together.

👉 Ask about family and kids’ fitness options.


📚 Research: CDC Physical Activity Guidelines for Children, 2023; Janssen & LeBlanc, Int J Behav Nutr Phys Act, 2010

Happy  ! 🍎 Traditional caramel apples are fun fall treats, but they’re also loaded with sugar. With a few smart swaps, y...
10/31/2025

Happy ! 🍎 Traditional caramel apples are fun fall treats, but they’re also loaded with sugar. With a few smart swaps, you can enjoy the flavors of fall without the crash.

Try dipping sliced apples in warm almond butter with a drizzle of honey, sprinkle with cinnamon, and add crushed nuts or seeds. You’ll get a balance of natural sweetness, healthy fats, and fiber — perfect for stabilizing blood sugar and satisfying your sweet tooth.

Small changes add up over time, especially when supporting hormonal health.

👉 Save this recipe for your weekend snack!


📚 Research: Harvard T.H. Chan School of Public Health, 2022; Slavin, Adv Nutr, 2013

Whether it’s your first 5K or an ultra trail race, running builds more than endurance — it builds mental resilience, car...
10/30/2025

Whether it’s your first 5K or an ultra trail race, running builds more than endurance — it builds mental resilience, cardiovascular strength, and confidence. 🏃‍♀️✨

As a running coach, I help women train smarter, not harder. Our Healthy Fit Running program meets you where you are, offering structured training for all levels — from beginners to obstacle course athletes training for events like Spartan races. Running can also ease menopausal symptoms, lower inflammation, and support a healthy heart.

If you’ve ever thought, “I’m not a runner,” this is your sign: you can be.

👉 DM to join our next group run or virtual training.


📚 Research: Lee et al., Prog Cardiovasc Dis, 2015; North American Menopause Society, 2023

Let’s talk about cortisol, your body’s primary stress hormone. During perimenopause and menopause, cortisol regulation c...
10/29/2025

Let’s talk about cortisol, your body’s primary stress hormone. During perimenopause and menopause, cortisol regulation can become trickier — meaning stress has a bigger impact on sleep, weight, and mood.

The good news? Movement is one of the most effective ways to keep cortisol in check. Moderate-intensity exercise like Barre, cycling, or walking helps lower levels over time, while practices like yoga and breathing exercises can bring it down in the moment.

Building intentional rest and recovery into your routine isn’t laziness — it’s hormone intelligence.

👉 What’s your favorite way to unwind after a stressful day?


📚 Research: Hackney, Sports Med, 2006; Harvard Health, 2023

A strong routine isn’t built in one big leap — it’s created through small, consistent steps. 💪 Whether it’s showing up f...
10/27/2025

A strong routine isn’t built in one big leap — it’s created through small, consistent steps. 💪 Whether it’s showing up for HIIT-30, taking a mindful walk, or choosing a balanced meal, these daily decisions build momentum and confidence.

Habit stacking — linking a new habit to an existing one — is one of the most powerful ways to make change stick. For example: after your morning coffee, roll out your mat for 10 minutes of movement. Over time, these moments become non-negotiable pillars of your day.

You don’t need perfection. You need consistency. Start with one step today.

👉 Share one healthy habit you’re building this week.


📚 Research: Lally et al., Eur J Soc Psychol, 2010; BJ Fogg, “Tiny Habits,” 2020

Address

Aledo, TX

Telephone

+12526228119

Website

https://linktr.ee/Healthy_fit

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