What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 8:30am - 6pm Friday 9am - 5pm Saturday 9am - 1pm

The Fem Method Pelvic Health

Home
United States
Aledo, TX
The Fem Method Pelvic Health

Prenatal•Postpartum•Pelvic Health: lasting relief from leaking, pelvic pain, painful $ex, & more! Call or email for an appointment today!

We help women find lasting relief to pelvic floor symptoms to return to the life they want through 1 on 1, hands on treatment. We address conditions through pregnancy and postpartum such as low back pain, urinary incontinence, painful in*******se, and more. The Fem Method serves Aledo, Weatherford, and surrounding areas. Let us help you in your recovery through a stress free and comforting environment.

10/02/2025

Ways We Can Work Together ✨

I offer a variety of options so you can get the support that fits best your needs ⬇️

📌 In-Person PT – 60 minute 1:1 hands-on pelvic floor physical therapy with me to address leaking, pain, prolapse, core issues & more with a personalized plan.

📌 Virtual PT & Wellness Consults– 1:1 pelvic health support from the comfort of your home—ideal if you’re not local but want expert guidance.

📌 Online Program – The Pelvic Floor Recovery Method, my 12-week step-by-step program to help you rebuild your core + pelvic floor, gain strength, and optimize your pelvic health for whatever comes next.

📌 Masterclasses – Live and recorded workshops diving into specific topics like core rehab, diastasis, and pelvic floor 101.

📌 Corporate Wellness & Workshops – Custom group sessions designed to bring pelvic health education + strategies into your workplace or community.

✨ No matter which path you choose, my goal is the same: to help you reconnect with your body, feel strong, and stop normalizing symptoms that are holding you back. 🫶🏼

📲 Ready to get started? Comment “START or DM me for more details!

10/01/2025

Ain’t no such thing as TMI round these parts, partna.

As a pelvic floor expert, I gotta know ALL the deets about all the systems that the pelvic floor interacts with— urinary, bowel, $exu@l, musculoskeletal, etc, etc, etc. 📋

I do be nosey but that’s bc to get to the root of the problem, I gotta know. So all of those “I’m not sure if this matters or not” thoughts, go head and spill it.🫖

09/08/2025

It’s the first one for me…

Which one hits home for you?

Some gentle reminders for you this week. Share with a friend who might need to hear one. 🩷

09/07/2025

Your best advocate is yourself.

Ask the questions. Ask why they will/will not do a test or run a certain lab. Ask the risks of doing/not doing what they are recommending. Get all of the information. 👏🏻

This can all be done in a respectful collaborative way. You can gather information to make informed decisions without disrespecting your doctor’s experience and knowledge while also advocating for your needs and concerns.

And the good doctors won’t be offended, they will answer with “great question….”

08/15/2025

Not a joke 🫠🫠

The main correlations are with low back pain and pelvic floor dysfunction included: pelvic floor muscle tenderness 71%, weakness 66%, and prolapse 41%.

So if you’ve been spinning your wheels with massage, chiropractics, stretching, etc….it may be time to check in on your pelvic floor. 😬

➡️ Share this with a friend who has the back pain blues. 🥲🥲

Pelvic Floor Recovery Method enrollment closes in 5 days. DM “READY” to claim your spot!

PMID: 29268147

Address

136 El Chico Trail Suite 104
Aledo, TX
76087

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	8:30am - 6pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://www.thefemmethod.com/, http://instagram.com/pelvicfloordocnikki

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