The Fem Method Pelvic Health

The Fem Method Pelvic Health Prenatal•Postpartum•Pelvic Health: lasting relief from leaking, pelvic pain, painful $ex, & more! Call or email for an appointment today!

We help women find lasting relief to pelvic floor symptoms to return to the life they want through 1 on 1, hands on treatment. We address conditions through pregnancy and postpartum such as low back pain, urinary incontinence, painful in*******se, and more. The Fem Method serves Aledo, Weatherford, and surrounding areas. Let us help you in your recovery through a stress free and comforting environment.

12/23/2025

Last-minute gift but make it intentional. ✨

at is officially my go-to when I want to gift something that feels luxe, fun, and actually used.

Awaken for intimacy, Everyday Body Oil for that soft-skin, main-character energy, and the Passion Play Kit for the stocking stuffer that doesn’t disappoint. 🌶️

As a pelvic floor PT, I fully support gifts that help you relax, connect, and feel good in your body.

✨ Pleasure is self-care. And apparently… a 10/10 holiday gift too. ✨

12/23/2025

The club trained us for this. 👠

12/22/2025

Anotha one☝🏻🎤 ::DJ Kahlid voice::

TRACK 3️⃣ on the Pelvic Health Holiday Mixtape just dropped. 🔥

We love a holiday jingle around here and any chance we get to sing (or talk) about pelvic rehab. 😂

If you’re new here, 👋🏻 I’m Dr. Nikki B, pelvic floor PT and I help with alllllll the TMI things. And videos like this are standard operating shenanigans. 🤣

I hope you have a wonderful holiday season! 🎄 May your trees be bright, stress be light, and pelvic floors act right! 💪🏼

And per usual- if you’re here to @ me on the vocals, spare me. I know Im no T Swift and this was a one take Sally and I barely made it 😂 ✌🏼

12/10/2025

And at the top of the list of things that I do not care about during your appt is…. 🥁 🥁

Shaving! 🪒

Literally could not care less. Not even thinking about it. 😂

Next on the list is what your underwear looks like. 😂 permission to continue to hide it from me, but I won’t go looking for it.

I fear these may cause me to have a menty B. 😵‍💫😵‍💫😵‍💫What would you add!?
12/02/2025

I fear these may cause me to have a menty B. 😵‍💫😵‍💫😵‍💫

What would you add!?

11/30/2025

Keep the Christmas cheer out of your rear… 🍑🎄

Or else you’ll have some ‘splainin to do to .jmack in the ER. 🤣🥴

And just to be super crystal clear— the only things you should be putting up your butt are things designed to go there. They ✨ MUST ✨ be unbreakable & have a stopper or else your butth0le will suck that thing up like a vacuum and you will have earned a trip to the ER with complimentary ticket to the operating room. 👎🏻

Keep your spicy holiday season safe! 🌶️ ❄️

11/29/2025

If little ol me could only see…🥹🥹

It’s still crazy to me that I get to do what I do 😭 So honored by those who trust me with helping heal their bodies. THANK YOU. 🙏🏻

Live and learn amirite? 😅😭What health advice would you tell your younger self!? LMK in the comments! ⬇️
11/24/2025

Live and learn amirite? 😅😭

What health advice would you tell your younger self!? LMK in the comments! ⬇️

Ways We Can Work Together ✨I offer a variety of options so you can get the support that fits best your needs ⬇️📌 In-Pers...
10/02/2025

Ways We Can Work Together ✨

I offer a variety of options so you can get the support that fits best your needs ⬇️

📌 In-Person PT – 60 minute 1:1 hands-on pelvic floor physical therapy with me to address leaking, pain, prolapse, core issues & more with a personalized plan.

📌 Virtual PT & Wellness Consults– 1:1 pelvic health support from the comfort of your home—ideal if you’re not local but want expert guidance.

📌 Online Program – The Pelvic Floor Recovery Method, my 12-week step-by-step program to help you rebuild your core + pelvic floor, gain strength, and optimize your pelvic health for whatever comes next.

📌 Masterclasses – Live and recorded workshops diving into specific topics like core rehab, diastasis, and pelvic floor 101.

📌 Corporate Wellness & Workshops – Custom group sessions designed to bring pelvic health education + strategies into your workplace or community.

✨ No matter which path you choose, my goal is the same: to help you reconnect with your body, feel strong, and stop normalizing symptoms that are holding you back. 🫶🏼

📲 Ready to get started? Comment “START or DM me for more details!

10/01/2025

Ain’t no such thing as TMI round these parts, partna.

As a pelvic floor expert, I gotta know ALL the deets about all the systems that the pelvic floor interacts with— urinary, bowel, $exu@l, musculoskeletal, etc, etc, etc. 📋

I do be nosey but that’s bc to get to the root of the problem, I gotta know. So all of those “I’m not sure if this matters or not” thoughts, go head and spill it.🫖

It’s the first one for me…Which one hits home for you? Some gentle reminders for you this week. Share with a friend who ...
09/08/2025

It’s the first one for me…

Which one hits home for you?

Some gentle reminders for you this week. Share with a friend who might need to hear one. 🩷

09/07/2025

Your best advocate is yourself.

Ask the questions. Ask why they will/will not do a test or run a certain lab. Ask the risks of doing/not doing what they are recommending. Get all of the information. 👏🏻

This can all be done in a respectful collaborative way. You can gather information to make informed decisions without disrespecting your doctor’s experience and knowledge while also advocating for your needs and concerns.

And the good doctors won’t be offended, they will answer with “great question….”

Address

136 El Chico Trail Suite 104
Aledo, TX
76087

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 6pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

http://instagram.com/pelvicfloordocnikki

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