Balanced Creations, PLLC

Balanced Creations, PLLC 🤸‍♀️ Trampolines are MAGICAL 🪄
🦄 Play-based, child-led, neurodiversity-affirming Physical Therapy

12/18/2025

Prone high-fives are a playful but powerful way to build strength and coordination while a child is working against gravity.

In this position, we’re supporting:
• upper extremity strength
• back and neck extensor strength
• postural control
• weight shifting through the arms and trunk
• cross-body coordination
• hand-eye coordination

Prone work can be challenging for many kids, so we keep it interactive and relational. The goal isn’t holding a position longer — it’s helping the body engage, organize, and connect through movement.

This is how we layer strength, coordination, and regulation into play-based therapeutic trampoline at Balanced Creations.










12/14/2025

Pop to stand from block is a supported transition we use to help young children move from sitting to standing with confidence.

With hands-on support and well-timed input, we can help a child:
• practice functional sit-to-stand transitions
• build leg strength and balance
• experience success without rushing independence
• stay regulated and connected during movement

This isn’t about pulling a child to stand.
It’s about using timing, support, and movement to help their body organize the transition.

This is what therapeutic trampoline and movement-based therapy look like at Balanced Creations — intentional, supportive, and developmentally informed.










12/06/2025

In adults with spinal cord injury (SCI), rebound exercise may do more than we typically think.

A 2023 study by Ghasemi et al. examined how rebound-style movement impacted quality of life and emotional states in individuals with SCI.

Here’s what they found:
✔ Improvements in reported emotional well-being
✔ Improvements in quality of life measures
✔ Enhanced psychological state after consistent rebound exercise sessions

Why might this matter in SCI rehabilitation?
Rebound exercise offers controlled, rhythmic vertical forces that may influence mood and overall well-being. While the study focused on emotional states and quality of life, these shifts can support broader participation and engagement in rehabilitation.

📌 Comment SCI1 to read the full article.

Reference:
Ghasemi et al., 2023 — The Role of Rebound Exercise on Quality of Life and Emotional States in Patients with Spinal Cord Injury.

Over the summer, Balanced Creations partnered with  to bring something truly special to Parker County — Farmnastics, our...
11/18/2025

Over the summer, Balanced Creations partnered with to bring something truly special to Parker County — Farmnastics, our blend of therapeutic gymnastics, trampoline, adaptive movement, and nature-based learning.

When we opened the barn gym in July, we had no idea just how much this space would add to the farm. It’s become a place that opens up new opportunities for movement, learning, connection, regulation, and communication — the kind of growth we didn’t even realize we were missing until we saw it happening every day. It offers the feeling of being held by nature while still having the structure, support, and safety of an indoor movement space.

We’re currently welcoming new families for:
✨ 1:1 pediatric physical therapy
✨ 1:1 therapeutic trampoline & gymnastics sessions
✨ Farmnastics small-group classes

If you’d like to chat about whether this might be a good fit for your child, just send me a message and I’m happy to set up a quick call. I’d love to support your family however I can.

11/14/2025

Comment ACON to check out their Black Friday sale and receive a discount code!

The gym is set with new stations and new skills ready to explore!Every bounce and climb challenges our muscles, our brai...
10/29/2025

The gym is set with new stations and new skills ready to explore!
Every bounce and climb challenges our muscles, our brain, and our body’s amazing systems to work together.
That’s how play becomes progress. 🌟

👩🏻‍⚕️ I’m Dr. Sigourney, PT, Pediatric physical therapist and therapeutic trampoline and gymnastics specialist. I provide play-based, child-led, neurodiversity-affirming physical therapy and adaptive gymnastics approaches for humans to reach their full potential.

10/13/2025

Rebounding and therapeutic rebounding isn’t just fun—it’s packed with benefits for growing bodies and developing brains, including:
✨ Improved balance and coordination
🧠 Support for sensory and vestibular systems
💪 Strength building and postural control
💨 Cardiovascular fitness in short bursts
🗣️ Opportunities for language and communication
😊 Emotional regulation and joyful movement
🌟 A fun way to burn energy—without screens

My personal favorite rebounder is because:
✔️ It’s incredibly sturdy
✔️ It offers a consistent, even bounce
✔️ It’s easy to assemble
✔️ And best of all—it’s great for indoor or outdoor play!

Want a link and discount code?
👇 Comment “ACON” below and I’ll send it your way!

👩🏻‍⚕️I’m Dr. Sigourney, PT, Pediatric physical therapist and therapeutic trampoline and gymnastics specialist. I provide play-based, child-led, neurodiversity-affirming physical therapy and hands-on training approaches for humans to reach their full potential.

Balanced Creations Therapy & Trampoline
💻 www.balancedcreationspt.com
📧 Info@balancedcreationspt.com
⭐️ No physician referral needed! Start your journey with a pediatric physical therapist today!

Most people don’t know the full story of how our barn gym  came to life, so here it is. 💙Gymnastics has been in my world...
09/20/2025

Most people don’t know the full story of how our barn gym came to life, so here it is. 💙

Gymnastics has been in my world for as long as I can remember. My mom owned a gymnastics facility in Dallas for 22 years, and toward the end of that time I was able to bridge physical therapy and inclusive gymnastics classes there. That was when my first business, Balanced Creations Therapy & Trampoline, was born in 2020.

When that gym closed, my husband and I moved out to Aledo much sooner than we expected, and as it turns out—that’s exactly what was meant to be. Shortly after, I visited Springbox Farms with my son and connected instantly with Charlotte. She saw how much I loved weaving developmental movement into everything I do and invited me to be part of the Springbox team.

At the same time, I was still offering therapy and adaptive gymnastics at The Rock, but I also had equipment sitting in storage and a dream of a space I thought I’d never actually have. Years earlier, I had even drawn plans for what “my dream gym” would look like if it ever came true—but I’d thrown them away, thinking it was impossible.

Fast forward, and Charlotte said, “Let’s make this dream come to life for you and for our families.” And now… here we are. A barn gym that isn’t just gymnastics, and it isn’t just therapy. It’s something rare, deeply personal, and truly family-centered.

And the name? That came from one of our kids last summer. Out of the blue they said, “We should call it Farmnastics.” And it stuck. 🌱

So here’s what Farmnastics is:

Farmnastics at Springbox Farms
Movement becomes magic at Springbox. In our barn gym, filled with trampolines, beams, obstacle courses, and open prairie views, children build strength, balance, and confidence. Classes weave together functional movement, therapeutic gymnastics, and adaptive techniques to strengthen both body and brain. We offer adult classes too!

This space is a dream I never thought would be real—but it is. And the best part is seeing kids and families experience it with us.

New trampoline alert 🚨We just got the MaxBounder inflatable rebounder and I’m so excited to start using it in sessions o...
09/05/2025

New trampoline alert 🚨
We just got the MaxBounder inflatable rebounder and I’m so excited to start using it in sessions over the next couple of weeks.

It’s lightweight, quick to set up, and honestly way bouncier than I thought it would be (in the best way). I love that you can bounce and use the sides, which means so many new opportunities for my clients.

Stay tuned—I’ll share a setup video and clips of us using it soon.

This space is something really special. 🌿I don’t always get a lot of pictures (because most of the time I’m hands-on wit...
08/29/2025

This space is something really special. 🌿

I don’t always get a lot of pictures (because most of the time I’m hands-on with the kids), but our new space is truly coming together—and I’m so thankful for it. We’ll have more pictures soon, but I wanted to share a little update today.

This week, we added air conditioning for those days when we can’t have the big overhead doors open. And honestly, I didn’t expect this, but even with the doors closed the space feels so calming. The yellow of the walls and the blue of the mats create this homey, inviting atmosphere that just makes you want to breathe easier, play, and relax.

And when the doors are open—wow. You see green trees, open skies, and even wildlife. (Yesterday we spotted a roadrunner on the road!) It feels like such a gift to work in a place where nature and movement come together in this way.

I love that this gym doesn’t just invite kids to move—it invites their bodies and nervous systems to regulate so they can really learn. Learn about their bodies, how they move, and how fun that process can be.

We are currently accepting new clients for both pediatric physical therapy and Farmnastics. If this sounds like a place your child would thrive, I’d love to chat with you. 💙💛

Farmnastics: The magic of meets a movement-centered classes and 1:1 sessions for all ages. From primitive reflex integration to strength, balance, coordination, and confidence, this program offers a new kind of learning and growth for families. Held in a barn gym—complete with trampolines, beams, obstacle courses, and wide barn doors that open to prairie views—classes blend functional movement, therapeutic gymnastics, and adaptive techniques to strengthen the brain and body. We have classes for parents too!

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Aledo, TX
76008

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