Pete’s Wellness Retreat

Pete’s Wellness Retreat Helping individuals with trauma, anxiety, PTSD, & depression heal through somatic breathwork & bodywork. 🌬️ 👐🏽

Hi, if you’re new here.. I’m Lexy. LMT & Breathwork Practitioner. I’ve seen the 2016 trend, so here’s mine.  🫶🏽Ten years...
01/29/2026

Hi, if you’re new here.. I’m Lexy.
LMT & Breathwork Practitioner.

I’ve seen the 2016 trend,
so here’s mine. 🫶🏽

Ten years ago, my body was living in constant alert.

Not because I was “broken,”
but because it was protecting me.

Leaving an abusive relationship wasn’t just a life decision..
It was my first experience of choosing regulation over survival.

I didn’t have the language back then.
I just knew my nervous system needed safety.

That choice shaped everything that came next.

The way I move through the world.
The way I touch.
The way I hold space for others.

This work isn’t theoretical for me.

It’s embodied.

Healing begins when the body finally believes
it’s allowed to exhale.

You are not broken for surviving.

& you are not powerless in your becoming.

We get one life,
make it a beautiful one for yourself.

& remember,
I love you 💚

#2016

Dear Body - I know you’re tired.I know you’re trying to process a world that feels loud, heavy, and constantly asking fo...
01/27/2026

Dear Body -
I know you’re tired.

I know you’re trying to process a world that feels loud, heavy, and constantly asking for your attention.

I know you’re taking in headlines, loss, fear, confusion, division—often without a pause to exhale.

I know none of this is happening in theory.
It’s happening in real time, inside real nervous systems.

Inside you.

If you’ve felt overwhelmed, numb, on edge, foggy, heavy, or emotionally stretched thin—that doesn’t mean you’re broken.

It means you’re human.

Our nervous systems were never designed to hold the weight of the entire. world. at. once.

They were designed to respond to what is here—what is near—what is now..

So when everything feels like too much, it isn’t a personal failure.

It’s biology.

Dear body.. thank you for trying to protect me.
Thank you for staying alert.

Thank you for signaling when something feels like too much.

I’m learning that regulation doesn’t mean I don’t care.

It means I care enough to stay connected—to myself, to others, & to what matters.

Rest is not indifference.
Grounding is not avoidance.

It’s how we stay present without burning ourselves out.

So today, I’m not asking you to carry everything.

I’m asking you to feel what’s beneath me.
To notice my breath.
To soften my jaw.
To feel my feet on the floor.

To take in something steady, something safe—even if it’s just for a moment.

We don’t need to fix the world right now.

We just need to let the body feel a little more supported inside of it.

Dear body.. I’m listening.

I’m learning.

I’m here with you—one breath, one pause, one moment of safety at a time.

🤍




With love,
Pete’s Retreat

01/26/2026

A note from me, as a human & as a business owner:

I’ve been sitting with what we’re witnessing both here in the United States and globally, and it’s heavy.

Ongoing ICE activity and immigration enforcement practices in this country are creating fear, family separation, and harm for people who are simply trying to live and survive. At the same time, the continued devastation and loss of innocent life in Gaza weighs deeply on my heart. In every case, it is everyday people—families, children, elders—who are paying the price for violence and systems they did not choose.

This isn’t about politics for me.
It’s about HUMANITY.

History has shown us over snd over that institutions rarely do the right thing on their own. Meaningful change has almost always come from individuals and communities speaking up, applying pressure, and refusing to look away when human dignity is at stake.

I work every day with bodies and nervous systems, and I see how fear, displacement, and prolonged stress live inside the body long after events unfold. The trauma created by raids, threats of removal, war, and violence doesn’t end when the moment passes—it imprints itself into generations.

Silence, while often more comfortable, does not protect people from that harm. Too often, it allows it to continue.

I know this message won’t resonate with everyone. And that’s okay. My hope is simply that it reaches the hearts it’s meant to reach—and that even for those who don’t agree, these words might still speak quietly to your soul.

Sometimes we don’t need full agreement to remember our SHARED HUMANITY.

Pete’s Retreat was built with care, compassion, and a deep respect for human life. It will continue to stand for safety, dignity, and humanity.

Not selectively, and not only when it’s comfortable.

If speaking from that place means I lose business, I trust that it’s creating better alignment in my life and work. I’m at peace with letting my presence be a filter for the people who are meant to be here.

If this post makes you pause, feel, or sit with discomfort.. that’s okay. Discomfort can be part of waking up, of remembering what matters. And if you’re grieving what’s happening right now, you’re not alone.

I love you,
Lexy 🤍🤍🤍

01/16/2026

It’s my birthday today 🥳 🎈

& instead of pretending this page is run by a robot,
I just want to say thank you.

Thank you for trusting me with your body.

With your stories.

With your stress, grief, healing, growth, and quiet moments.

This business exists because of real humans showing up, including me.

Another year older, softer, wiser, and still deeply grateful.

Here’s to continuing to listen, hold space, and care — one body at a time 🤍


PS: I love you guys 💚💗

Your massage starts the moment you walk in — not just when you’re on the table. 🌿If the door’s open but the room isn’t r...
01/07/2026

Your massage starts the moment you walk in — not just when you’re on the table. 🌿

If the door’s open but the room isn’t ready yet, please take a seat and settle in.

Those chairs are part of the calm down process — and your body will thank you for easing in slowly. 🥰





What’s your favorite post massage hydration?? 👀

Psst, how do you guys like my B&B magnet!? 😁😍

Safe human touch heals what words can’t.Intuitive touch transforms safety into healing. 🪷
01/07/2026

Safe human touch heals what words can’t.
Intuitive touch transforms safety into healing. 🪷

01/06/2026

Seeking input ☺️Would yall have more interest in Ashiatsu or buccal/intraoral massage being added to the menu???
👀 👀 👀

Just a little update as my schedule continues to grow 💛Appointments booked after 3 PM or on weekends now include a small...
12/31/2025

Just a little update as my schedule continues to grow 💛

Appointments booked after 3 PM or on weekends now include a small extended-hours rate.

Thank you for always respecting my time and energy — it means more than you know.

100 gallons of sludge poo was pulled from the main line…One hundred.Gallons.Of. Poo.I’m choosing to laugh so I don’t spi...
12/11/2025

100 gallons of sludge poo was pulled from the main line…

One hundred.

Gallons.

Of. Poo.

I’m choosing to laugh so I don’t spiritually evacuate my body. 😅🥲😱

The not so glamorous side of a business, but we back in bizzz!!!





HUGE thanks to B&B Drain Tech - Milan, IL!!! 💪🏽 💩

Sometimes life forces you to pause… like when literal 💩 tries to take out your livelihood… 😂🚽We’re still battling the pl...
12/09/2025

Sometimes life forces you to pause… like when literal 💩 tries to take out your livelihood… 😂🚽

We’re still battling the plumbing situation at the studio — the main drain needs a big fancy jet-spray rescue, so I’ll be closed another day or two while the pros handle it.

When things like this happen, it’s not just inconvenient for you.. it’s lost income for my family, a lot more scrambling on my end, and so many deep breaths.

Being a solo mom + solo business owner means I don’t have a backup crew. It’s just me, doing my best to keep everything flowing (pun intended 🤭😅🤣).

Thank you for supporting a REAL HUMAN behind this business. Your patience and kindness truly mean more than you know. 💚

I’ll keep you posted as things get fixed and we’re back to business without the 💩 show.





Huge thank you to the City crew for coming out so quickly to check things on their end. Grateful for the help while we figured out where this plumbing chaos is coming from! 💚🛠️

A little updatey for my amazing clients 💚This week has thrown a few curveballs…• Plumbing issues at the studio 🚫🚽• A sic...
12/09/2025

A little updatey for my amazing clients 💚

This week has thrown a few curveballs…
• Plumbing issues at the studio 🚫🚽
• A sick kiddo 🤧
• And a very busy Grammy Pat — my only childcare 🫶🏽

When those things collide, it means I have to press pause on services and show up as Momma first.

I know that can be frustrating when you’re needing relief or have been looking forward to your appointment, & I truly feel that too — in my schedule, in my stress, and in my income as a solo parent.

Thank you *sincerely* for your patience, flexibility, love, and continued support. Y’all are the reason I get to do what I love, and I’m endlessly grateful for the understanding you’ve shown me over the years. 🥹💚

I’ll keep you posted as everything gets back in flow.
And I cannot wait to have you back on the table soon. ✨

How to buy a gift card online:•Tap the link in bio to open my booking homepage.•On the homepage, tap the “More” button.•...
12/06/2025

How to buy a gift card online:

•Tap the link in bio to open my booking homepage.
•On the homepage, tap the “More” button.
•Scroll down a bit until you see “Buy Now” under Gift Cards.
•Choose your amount (or enter a custom one).
•Add the recipient’s name + email and a message (optional).
•Choose send now or schedule for later.
•Tap Checkout and enter your payment info.

You’re all set! The gift card is emailed directly to the recipient. 🎁✨

👇🏽👇🏽👇🏽👇🏽
https://squareup.com/appointments/book/404KDNK0AK5BZ

Address

210 W Main Street
Aledo, IL
61231

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

Telephone

+13097373336

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