Heritage Pediatrics

Heritage Pediatrics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heritage Pediatrics, Paediatrician, 3368 Highway 280, Professional Office Building, Suite 108, Alexander City, AL.

Happy Thanksgiving from Heritage Pediatrics! Today, we pause with grateful hearts to say THANK YOU to our wonderful fami...
11/27/2025

Happy Thanksgiving from Heritage Pediatrics!

Today, we pause with grateful hearts to say THANK YOU to our wonderful families and patients. Your trust, your smiles, and your little ones are the reason we do what we do every day.

This season, we are especially thankful for:
- Healthy growth and happy milestones.
- Loving caregivers and supportive families.
- The joy of watching children thrive.

May your day be filled with love, laughter, delicious food, and precious moments with those who mean the most.

From our family to yours...Happy Thanksgiving!

11/27/2025

WHAT’S COOKING FOR THANKSGIVING?

The kitchen is the heart of the holiday and we want to know what’s on your table this year!

**Tell us in the comments:**
What are YOU cooking for Thanksgiving dinner?
🍠 Sweet potatoes?
🦃 Turkey and dressing?
🥧 Homemade pie?
🧑‍🍳 Grandma’s secret recipe?

Let’s share ideas and maybe even inspire each other’s menus! Bonus: Let your child help in the kitchen... kids who cook with their families often develop stronger motor skills, confidence, and healthy eating habits.

Snap a photo of your meal prep or favorite dish and tag us!
We might feature a few family favorites this week!

Thank you BB&H Wellness Services for providing us with a Thanksgiving lunch. We appreciate you for always taking great c...
11/25/2025

Thank you BB&H Wellness Services for providing us with a Thanksgiving lunch. We appreciate you for always taking great care of our patients.

11/24/2025

THANKFUL TOGETHER — FAMILY CHALLENGE!

This Thanksgiving, we want to hear from YOU...our amazing Heritage Pediatrics families! Tell us in the comments: What is YOUR FAMILY thankful for this year? You can share a word… a sentence… or even a photo! 📸 Let’s fill this space with gratitude and joy while showing our children how powerful it is to give thanks.

We can’t wait to read your responses!

For some Moms Friday nights be like...Go ahead and get you some rest...Monday will be here too soon...
11/22/2025

For some Moms Friday nights be like...

Go ahead and get you some rest...Monday will be here too soon...

On any given work day...It's not work...it's building connection with the children and the parents. We provide the compa...
11/19/2025

On any given work day...It's not work...it's building connection with the children and the parents. We provide the compassion and the education to help our parents be informed about the well being of their children.

We love what we do...

11/18/2025

Holiday Snuggles & Newborn Giggles....

Ahhh yesss because there's nothing like a bundle of joy for the holidays! However, welcoming a newborn into any season means life is changing rapidly and the world doesn't slows down.

Here are a few winter essentials for your little snowflake:

🧸Soft fleece blankets & warm footies
🧸Gentle skin hydration because winter air can be drying
🧸A little sunlight when possible for Vitamin D
🧸Whispered lullabies and peaceful naps

Winter babies are born during a season of stillness and it's a reminder that growth often happens in quiet places. Let this season be full of warmth, bonding, and beautiful beginnings.

Tag a winter mama or share a photo of your cozy newborn moment below! 🧸🤍

Ok everyone help us celebrate !Happy Birthday to our very own Letricia Kelly! She is the 1st face you will see when you ...
11/15/2025

Ok everyone help us celebrate !

Happy Birthday to our very own Letricia Kelly!

She is the 1st face you will see when you visit us and the 1st voice you will hear when you call us! We appreciate all that you do for Heritage Pediatrics and on today we celebrate you!

11/14/2025

When your child takes something that isn’t theirs just pause. It’s not just stealing, it’s a signal that they’re learning. Guide, don’t shame. Correct, but connect. That’s how you raise children who choose honesty even when no one’s watching.

Every child may face temptation to take something that isn’t theirs, to “borrow” without asking, or to test boundaries. As parents, how we respond in that moment shapes their moral compass for life.

Here’s what you can do:

Stay calm. Use it as a chance to teach, not to shame.

Explain ownership. Help them understand that taking something without permission hurts others and breaks trust.

Make it right. Encourage them to return the item or apologize because this builds accountability and empathy.

Praise honesty. When your child tells the truth, even after doing wrong, highlight their courage to come clean.

Did You Know?

Studies show that most children understand the concept of ownership by age 4–5, but they learn moral reasoning through consistent guidance.

Children who are taught empathy and consequences are 60% less likely to repeat dishonest behaviors as they grow (Child Development Journal, 2023).

Teaching honesty now builds integrity later — and integrity creates trust, responsibility, and strong character.

11/12/2025

Mothers... Your Emotional Presence Makes All the Difference in a Son’s Life

Every mother who nurtures not just the body but also the heart of her son is giving him a gift that will ripple into his lifelong mental health, relationships and sense of self. By offering emotional support, encouragement, and a safe space to express feelings, you help him build resilience when life knocks him down. This not only creates a foundation for him to understand healthy emotions and connection, it shows him that strength is intertwined with vulnerability and that emotional courage is real courage.

- A mother’s emotional self-disclosure (how open she is about feelings) is significantly associated with lower anxiety levels in her children.

- Children whose mothers suffer poor mental health have higher odds of emotional and behavioral problems. For example, one study found that if a mother reports poorer mental health, the odds ratio for a child having elevated behavioral/emotional problems is ≈ 2.3.

- Maternal depression or emotional stress increases the risk of children having emotional symptoms (19.3% in one sample) and behavioral problems (31.1%) vs peers whose mothers were healthier.

So here are three tangible actions a mother can take:

- Encourage emotional talk: ask your son how he really feels, listen without judgement, validate his experience.

- Praise his effort and character: reinforce not just what he does, but who he is becoming.

- Model emotional wellness: when you show healthy ways of handling stress, frustration or sorrow, you teach him how to do the same.

Let's talk about teens, relationships & heartbreak... 💔As much as we want to protect our children from pain, love and he...
11/10/2025

Let's talk about teens, relationships & heartbreak... 💔

As much as we want to protect our children from pain, love and heartbreak are part of growing up. What we can do is prepare them to recognize healthy love and to heal when it hurts.

Here’s what to teach your teen:

Love shouldn’t hurt- If a relationship causes constant anxiety, sadness, or fear because that’s not love. Help them know what peace feels like.

Pay attention to the signs- Talk about red flags like manipulation, controlling behavior, constant apologies, or losing their sense of self.

It’s okay to walk away- Teach them that ending a relationship doesn’t mean they failed. It means they value themselves enough to choose peace.

Healing takes time- Encourage journaling, prayer, or open conversations instead of bottling up emotions.

Model what healthy love looks like- They learn more from what they see than what they’re told. Show them love that’s respectful, patient, and kind.

Parenting through teen heartbreak isn’t easy but it’s an opportunity to build emotional strength and self-worth.

Address

3368 Highway 280, Professional Office Building, Suite 108
Alexander City, AL
35010

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 12pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12565379091

Alerts

Be the first to know and let us send you an email when Heritage Pediatrics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heritage Pediatrics:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category