Total Fitness at RMC

11/11/2025

Thank you for your service 🇺🇸 Total Fitness salutes you!

10/31/2025

Aerobics Calendar November 2025. 🦃

10/30/2025

10/29/2025

🤣🤣🤣

10/24/2025

🙌National Physical Therapy Month

Every October, we celebrate National Physical Therapy Month to raise consumer awareness about the many benefits of physical therapy. It's also a great opportunity to appreciate what PTs, PTAs, and students do to transform lives. Here at Russell Medical, we want to show our appreciation to all of the Physical Therapists and support staff that create our success.

“Did you Know”

- Russell Medical has Lake Martin’s largest and most diverse Physical Therapy program and comprehensive Rehab Services
- You do not require a physician referral to begin physical therapy in most circumstances
- We offer highly unique services such as Dry Needling for pain and spasm; Manual Therapy with spine and joint mobilization; Aquatic therapy, Pediatric Therapy and many more
- Physical Therapy program graduates are Doctors of Physical Therapy
- Our services are provided “one on one” by dedicated and personable therapists instead of groups of patients like our competitors

"Future You" Starts Today
From first steps to golden years, Americans want to live longer, healthier lives. Yet many don't realize physical therapy is a powerful tool to help make it happen. PT For Future Me highlights how physical therapy supports movement, wellness, and independence at every stage of life through personalized health and wellness plans to suit your needs and abilities.
Call us today! 256-329-7138

10/12/2025

Get ready to have your mind blown 🤯✨

We’re thrilled to welcome Mentalist Christopher Carter for an unforgettable night of mystery, laughter, and “how did he DO that?!” moments.

Proceeds benefit the Russell Medical Foundation, helping us advance patient care and community health right here at home.

📅 November 13, 2025 at 6:00 PM
📍 The Mill 280
🎟️ Grab your seats now: www.russellmedicalfoundation.com

10/12/2025

Celebrating our Survivor this month!!! 💖💖💖
Catherine Scroggins has been our Cardiac and Pulmonary Rehab Coordinator for many years, always being the ROCK for others during their time of recovery ❤️‍🩹 She didn’t miss a beat during her cancer trials! Continued to care for others while God blessed us ALL through healing her!! 🙌✝️🙏

10/04/2025

09/26/2025

Get fit in October 🍁 💪🏻 We have a class for everyone 🧡

09/25/2025

💪 Today is National Women’s Health & Fitness Day!

It’s a reminder that taking care of yourself isn’t selfish—it’s essential. Whether you’re walking, stretching, lifting, or just making time for movement, every step supports your well-being.

Russell Medical is here to champion your health—today and every day—with programs, services, and care designed for women at every stage of life.

09/05/2025

Nutrition tip:
Focus on anti-inflammatory foods!
Examples:
Salmon, spinach, kale, ginger, berries, nuts, tumeric, green tea
Have a great weekend ❤️🙌

09/04/2025

September 2025 Aerobics Schedule