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11/20/2025

We just received another great review on Google:

11/19/2025

"Dr. Shara and Dr. Kaitie are incredible chiropractors—extremely knowledgeable and truly committed to your overall wellness. Highly Recommend!" says Kaitlin on Google

★★★★★ Dr. Shara and Dr. Kaitie are incredible chiropractors—extremely knowledgeable and truly committed to your overall wellness. Highly Recommend!

11/18/2025

Good vibes, good energy, and even better recovery✨

Shockwave Therapy = natural healing + instant “I Feel Good” mood.

Faster healing, less pain, and more mobility — your body will thank you! 💙

Perfect for chronic tension, soft-tissue injuries, and those stubborn spots that need extra love.

11/15/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/14/2025

Is this the first time you’ve heard this?😱

According to the Cleveland Clinic, the Cephalic presentation is the optimal fetal position. This occurs when “the baby is positioned head down, facing the mother’s back with the chin ticked to its chest and the back of the head ready to enter the pelvis.”

Crawling on all fours gently guides your little one into the optimal head down position.

Think of it like a gentle nudge, encouraging the back of their head (the heaviest part to move forward, aligning their face with your spine. This is key for a smoother delivery, avoiding a “sunny side up” position that can make labor more challenging.

If you’re nearing the end of your pregnancy, give crawling a try to ensure your baby is in the most optimal position for birth.

SHARE this with a pregnant mama.
Source: PMID: 17943750

11/13/2025

Running a business is easy!

SAID NO ONE EVER!😭

🐝

11/11/2025

In case a toxic work life balance made you forget🩵
Your body keeps the score, even when your job doesn’t care.

Chronic stress+ poor ergonomics + long hours = the perfect storm for: • Tension headaches
• Neck & shouher pain• Lower back issues • Poor posture that follows you home…

You don’t have to accept pain as your new normal.
We can addresses the physical toll of workplace stress and help your body recover.

It’s not indulgent. It’s necessary.

Reclaim your wellness.

11/10/2025

"EVERYONE in this office is amazing and skilled in their craft! I would like to take a moment and highlight Andrew one of the massage therapist. I've been seeing him for TMJ massages, my headaches and jaw tension have decreased significantly! If you haven't become a patient of this office, NOW is the time!!" says Reem on Google

★★★★★ EVERYONE in this office is amazing and skilled in their craft! I would like to take a moment and highlight Andrew one of the massage therapist. I've been seeing him for TMJ massages, my headaches and jaw tension have decreased significantly! If you haven't become a patient of this of...

11/08/2025

Don’t know which is better for you?

Schedule a consult and talk to a licensed professional about both Semaglutide and Tirzepatide. No commitment, no pressure, just facts.

(703)683-7771

❤️