Back To Health Center

Back To Health Center Chiropractic, Acupuncture, Massage

If your pain has lasted longer than 3 months... stretching isn’t the solution anymore.Your tissue isn’t “tight.” It’s st...
02/03/2026

If your pain has lasted longer than 3 months... stretching isn’t the solution anymore.

Your tissue isn’t “tight.” It’s stuck and under-healed

That’s where shockwave therapy changes the game.

It kickstarts blood flow, collagen repair, and real healing (not just temporary relief).

Swipe → to see 4 benefits of shockwave therapy
and why it’s one of my favorite tools for stubborn shoulders, plantar fasciitis, tendinitis, and “I thought this would’ve gone away by now” pain.

Your body doesn’t need tougher. It needs smarter.

❄️ Icy sidewalks aren’t just annoying... they’re low-key injury season.Every winter I see the same story:“I didn’t even ...
02/02/2026

❄️ Icy sidewalks aren’t just annoying... they’re low-key injury season.

Every winter I see the same story:

“I didn’t even do anything crazy... I just slipped a little.” ...and now their back is locked up like Fort Knox.

Cold muscles + bad traction + one awkward twist = hello, angry spine.

Here’s how to stay out of my treatment room this winter (unless you just miss us 😉 ):

Wear real boots with traction
Warm up for 2 minutes before shoveling or walking
Take short “penguin” steps
Push snow, don’t twist and toss
Treat tightness early, not 3 days later

Your back isn’t fragile — but it does hate sudden, cold, sloppy movement.
Move smarter now — avoid the “l threw my back out doing nothing” phase later.

Save this for the next snow day

And if winter already won... you know where to find me.

📍 Back to Health Center | Alexandria

02/02/2026

Natural health news published monthly by Back to Health Center | February 2026 Issue

Fall in love with the journey 💕 This Valentine’s Day, give yourself the gift that keeps on giving. $214 off because 2/14...
01/30/2026

Fall in love with the journey 💕 This Valentine’s Day, give yourself the gift that keeps on giving.

$214 off because 2/14 is YOUR day to commit to YOU❣️

Stop waiting for the perfect moment because this is it.

❤️

If you’re waddling at 22 weeks, sleeping with 14 pillows, and making old-lady noises every time you stand up... We can d...
01/29/2026

If you’re waddling at 22 weeks, sleeping with 14 pillows, and making old-lady noises every time you stand up... We can do better!

With the right prenatal chiropractic care and stability training, most moms feel relief fast.

Less “ugh my back.”
More “oh wow I can move again.”

Because you’re growing a baby, not auditioning for a back brace.

Come us me. Let’s get you comfy.

01/27/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

01/23/2026

Expectation vs reality
Healing takes time and consistency, not magic!

✔️

Is your little one dealing with growing pains?⭐️ SWIPE & SAVE to learn about how chiropractic care can help.To book an a...
01/21/2026

Is your little one dealing with growing pains?

⭐️ SWIPE & SAVE to learn about how chiropractic care can help.

To book an appointment call 703-683-7771. ☎️

01/17/2026

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.

Ready to feel the difference? 🤩 Call or text us at 703-683-7771Book your appointment today!
01/15/2026

Ready to feel the difference? 🤩

Call or text us at 703-683-7771
Book your appointment today!

Sorry, not sorry. We’ve heard it all, and it’s all fine😎Seriously though it’s ok don’t worry about it!          💯
01/14/2026

Sorry, not sorry. We’ve heard it all, and it’s all fine😎

Seriously though it’s ok don’t worry about it!
💯

Weight of the World-Spinal DecompressionAre you tired of feeling like your spine is carrying the weight of the world? En...
01/13/2026

Weight of the World-Spinal Decompression

Are you tired of feeling like your spine is carrying the weight of the world? Enter decompression therapy!

Whenever our patients come in with back pain, stiffness, or those pesky “knots” in their neck, shoulders, and back-decompression therapy is always one of our recommendations.

This non-invasive and painless therapy will gently ease tension, relieve pressure, and promote better alignment.

Drop an emoji in the comments if you’re intrigued by decompression therapy or tag a friend who could use a little spinal TLC!

Address

1414 Prince Street, Ste 100
Alexandria, VA
22314

Opening Hours

Monday 7am - 12pm
3:30pm - 6pm
Tuesday 7am - 12pm
3pm - 7pm
Wednesday 7am - 12pm
3:30pm - 6pm
Thursday 7am - 7:15pm
Friday 7am - 12pm

Telephone

+17036837771

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