Back To Health Center

02/25/2026

“So you crack backs for a living?”
My friend Mike found out I was a chiropractor and immediately goes, “Oh so you’re basically a human knuckle cracker?”
I said, “Mike... I just got your wife out of pain she’d had for 3 years, fixed your kid’s ear infections, and your baby is finally sleeping through the night.” He goes quiet for a second...
and still, the first thing that popped into his head about chiropractic was back and neck pain.

We get it. That’s what most people think. But after seeing THOUSANDS of patients and watching the research evolve , chiropractic care is so much bigger than that!

Here’s the one thing we want you to know:
Chiropractic helps your brain communicate better with your body.

That’s it. That’s the magic. When your nervous system is firing on all cylinders, your body’s ability to heal itself gets UNLOCKED.

So if chiropractic care has helped you...
•Feel less stressed
•Reduce headaches
• Sleep better (you OR your kids)
•Improve digestion
•Clear brain fog
Or anything else nobody told you it could do...

Drop a “🤩” below
Help us get this message to the families who need it most!

02/24/2026

NO to impersonal, one size fits all adjustments here!

Each patient has unique needs; therefore, each patient has to have individualized care.

When we combine over 20 YEARS of experience with our individualized approach, it’s a match made in chiropractic heaven!

Call/ Text (703)683-7771 to get a spot on our calendar.

02/23/2026

Are you an athlete, fitness enthusiast, or someone who simply enjoys staying active?

Living an active lifestyle can be very beneficial BUT it also challenges your body in ways that require special attention.

At a in ALEXANDRIA, VIRGINIA, we have seen firsthand how regular chiropractic care can be a game changer for active individuals:

• Improved Performance: Proper spinal alignment optimizes nervous system function, helping your body operate at peak efficiency during physical activities.

• Faster Recovery: Chiropractic adjustments enhance circulation and reduce inflammation, potentially shortening recovery time between workouts or following injuries.

• Injury Prevention: By addressing biomechanical imbalances before they become problematic, we can help you avoid many common sports injuries.

• Enhanced Range of Motion: Regular adjustments help maintain optimal joint mobility, allowing for better form and reduced strain during activities.

• Pain Management: Rather than masking discomfort with medications, chiropractic care addresses the root causes of pain to promote lasting relief.

Whether you’re training for a marathon, hitting the gym, or enjoying weekend hikes, integrating chiropractic care into your wellness routine could help you stay active longer and perform better.

Call or text (703)683-7771 to maximize your results.

02/20/2026

Let’s talk about the importance of self care and why it’s an absolute game changer for your well being.

SAVE this post!

Self care is all about taking intentional steps to nurture your physical, mental, and emotional health. It’s like giving yourself a big, warm hug from within!

Benefits of self care:
• improves physical health
• reduces stress
• increases productivity
• enhances self esteem
• improves mental & emotional well being

Self care isn’t selfish; it’s the secret to nurturing healthy connections. By prioritizing your own well being, you become a better friend, partner, and family member.

What self care activities will you do this week to get bingo? Comment below

02/19/2026

Are those pregnancy headaches hitting you hard? We can help at in » Alexandria,Virginia

As your body changes to accommodate your growing baby, hormonal shifts, increased blood volume, and postural changes can trigger those pounding headaches that make pregnancy even more challenging.

Pregnant mamas in our clinic report that prenatal adjustments have not only helped relieve their headaches, but the frequency of headache days has decreased.

When we perform gentle upper cervical adjustments, we’re releasing tension right at the base of your skull exactly where many headaches begin.

By restoring proper spinal alignment, we improve both nervous system function and blood flow to your brain, addressing the root causes rather than just masking symptoms.

With regular prenatal adjustments, we can help prevent the nerve irritation that triggers those painful headache episodes in the first place.

PRO-TIP: We also recommend pregnant mamas boost their electrolyte intake! Dehydration is a common headache trigger during pregnancy, and your body needs more than just water.

If you are suffering from those dreaded headaches, come see us! Call or text (703)683-7771.

02/18/2026

We just received another great review on Google:

02/17/2026

"Andrew is a miracle worker. I have been seeing him for massage therapy once a month for about the past 6 months. He has been able to give me significant relief for chronic and acute pain, including in my jaw, neck, face, and back. His massage therapy is very targeted and slow, allowing chronically tense muscles to release. He has been able to give me significant relief in my TMJ. Before my most recent visit, I.." says Stephanie on Google

★★★★★ Andrew is a miracle worker. I have been seeing him for massage therapy once a month for about the past 6 months. He has been able to give me significant relief for chronic and acute pain, including in my jaw, neck, face, and back. His massage therapy is very targeted and slow, allowi...

02/16/2026

"Absolutely fantastic! Dr. Katie & Dr. Shara routinely make it so I can keep my small business going after my back goes out. They are both miracle workers! I’ve suggested this office to many friends and they all love them too!" says Joseph on Google

★★★★★ Absolutely fantastic! Dr. Katie & Dr. Shara routinely make it so I can keep my small business going after my back goes out. They are both miracle workers! I’ve suggested this office to many friends and they all love them too!

02/09/2026

Combat shoulder pain ⬇️

If you’re one of the countless individuals battling persistent shoulder pain, we would love to welcome you to our office to find some relief.

Shoulder pain can make even the most basic tasks, like reaching for your favorite mug to bathing the dog feel like a Herculean effort.

Whether it’s a restricted range of motion, a constant ache, or shooting pains. Chiropractic care (along with massage therapy) can help get you back on track.

If temporary fixes like pain meds , heat, pain patches and creams, or stretches aren’t hitting the mark, it’s time to address the underlying cause.

Misalignments in your spine can lead to discord and disharmony throughout your body, manifesting as shoulder pain and limited mobility.

Through precise adjustments at Back To Health Center, we help reduce inflammation, alleviate pain, and improve shoulder joint function.

Chiropractic care offers a drug-free, non-invasive path to lasting relief, call or text to set up an appointment today. (703)683-7771