Nurture Women's Therapy

Nurture Women's Therapy Are you struggling and hope it will just go away or get better with time? Are you pregnant or recently had a baby and don’t feel like yourself? I can help. Hello!

Amy Swart | Postpartum Therapist and Coach
✨Help you feel like yourself again after baby
🌿Naming and taming scary thoughts in postpartum and beyond
📍MN Mom of 3 Are you haunted by something traumatic in your past? You are not alone. You can feel better. My name is Amy Swart and I am a licensed therapist in Alexandria, MN. I am passionate about supporting women and their emotional well-being. Women often nurture those around us, with fewer opportunities to be nurtured ourselves. I want to help you heal, grow, and thrive through life’s trials and triumphs. I want you to feel better! While I provide services to women of all ages, my specialties include:

Perinatal Mental Health - Support during the periods of pregnancy, postpartum, and new motherhood

Healing from Trauma - Help overcoming emotional wounds from traumatic events

You are worth it. Let’s take the first steps together.

11/13/2025

📣📣 This just in 👇🏻

You’re doing a great job.

Send this to a mom who needs this reminder. 😘
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

11/11/2025

Professionalism with a dash of spice 😎

Building rapport and relationship with your therapist is a beautiful thing 🙌🏻

I know this sounds cliche, but therapy really is a safe place.

I want you to be your real, authentic self in sessions.

No censoring. No judgments here.

Feel your feels, say whatever you need or want to say, and I’ll meet you there! 🙌🏻
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

11/08/2025

I’ll throw that in for free ⤵️

Jokes aside, it is so frustrating when someone doesn’t respect your boundaries.

It can be easy to just throw up your hands.

Remember this though 👇🏻

✨Boundaries are way more about your behavior than theirs!✨

If I set a boundary, they ignore it, and I just let it go, why would they bother to respect the boundary?

It’s much easier fur then to just keep doing what they’re doing.

This is huge ⬇️⬇️⬇️

Boundaries without follow through aren’t actually boundaries.

👉🏻They’re suggestions.

So whether you’re newly postpartum or have been momming for a while, go forth, set that boundary, and stick with it regardless of their response.

You got this! 💕
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

10/23/2025

Sound familiar? ⤵️

Scary intrusive thoughts are so common for postpartum moms.

In fact, they’re considered a universal experience in the postpartum period.

When thoughts make you uncomfortable (hey “what if my baby stops breathing,” I’m looking at you), this is a sign that the thought is driven by anxiety.

Anxiety pops the thought in your brain, so what do you do?

You go check the baby.

Anxiety goes down… until it builds again.

And now you’re not sleeping yourself because of those intrusive thoughts abd the urge to keep checking.

If anxiety feels like it’s hijacking you and preventing you from enjoying your time with your baby or even just getting decent SLEEP, there is help out there for you!

I am accepting new postpartum clients located in MN. 🙌🏻 If you’re outside MN, has a provider directory to find a postpartum specialist near you. 💕

✨Remember, you NEVER need a diagnosis to ask for help!✨
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!
__________________________
The information contained in my posts is for basic educational and entertainment purposes only and is not a replacement for therapy. If you are questioning if you need care of any kind, please seek out a trained professional for assessment and next steps.

10/22/2025

Don’t mind me 😎 ⤵️

YOU are the best mom for your baby.

Society LOVES to tell you what you need to do as a mom and place unrealistic expectations on you.

This can be exhausting.

It can be a lot of pressure

But here’s the thing 👉🏻 You are the expert on your own baby.

You know her best.

When you know and believe this, your confidence in yourself will grow.

And that’s a beautiful thing. 🌸
Want to learn tips for thriving in motherhood from a postpartum therapist and mom of 3? You’re in the right place. Hit follow for more binge-worthy relatable mom content!

10/15/2025

✨Follow along to feel SEEN about how tough motherhood can be.✨

Yes, you love your baby, and also holy sh*t this is way harder that you expected. We need to talk about this!

I had postpartum anxiety with scary intrusive thoughts after the birth of my second child. I am borderline obsessed about educating others about them. I don’t want any other moms to feel the anxiousness and shame I felt when I didn’t know what they were and thought no one else had this symptom.

Plus, let’s be honest, we have to laugh when we can. 😎

Follow along, Mama! Let’s do this. 💪🏻

Address

1103 Broadway Street , Suite 102
Alexandria, MN
56308

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13202389119

Website

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