East West Wellness & Rehab

East West Wellness & Rehab We're a wellness+rehab service in NOVA providing physical therapy, cupping therapy, and dry needling.

Whatโ€™s your favorite thing about cupping?  #3 is always a surprise to me! I never realize how stiff I get until after I ...
11/10/2025

Whatโ€™s your favorite thing about cupping?

#3 is always a surprise to me! I never realize how stiff I get until after I loosen up from cupping and realize that I definitely need to stretch and do more mobility work ๐Ÿ˜†

Try it out for yourself with our 30 or 60 minute Wellness + Recovery visit! You can combine dry needling into your session as well ๐Ÿ˜ Link in bio

Office closed Nov 27 + 28 ๐Ÿฆƒ๐Ÿงก Wishing everyone a restful November filled with lots of delicious food and quality time wit...
11/07/2025

Office closed Nov 27 + 28 ๐Ÿฆƒ

๐Ÿงก Wishing everyone a restful November filled with lots of delicious food and quality time with loved ones.

Donโ€™t forget to book your appointments before holidays take over! Scheduling link in bio

10/30/2025

Yes, no, maybeeeee ๐Ÿ™ƒ

๐Ÿ™‹๐Ÿปโ€โ™€๏ธ This is one of the most asked question I get in the clinic and while pain levels can also vary on your pain tolerance, it can be easily adjusted depending on what you want out of your cupping session

Have another cupping question? Leave it down in the comments for me and you might be featured in my next video๐Ÿ‘‡๐Ÿผ

โค๏ธ

Locked in๐Ÿ”’I remember a time in my career where I REFUSED to do dry needling. Not because I donโ€™t believe in it or it was...
10/24/2025

Locked in๐Ÿ”’

I remember a time in my career where I REFUSED to do dry needling. Not because I donโ€™t believe in it or it wasnโ€™t effective, but because I myself do not like needles ๐Ÿ™ˆ

But then in 2023, I decided to get over my fear and challenge myself as a healthcare provider. Because the truth is, dry needling is amazingly effective. And to not offer my patients the best because of my own limitations seemed silly to me.

Ever since getting certified in dry needling, Iโ€™ve been able to see my patients rehab from years of chronic pain and hit their goals way quicker in the clinic than I ever imagined. I use this modality nearly every day at work and itโ€™s pretty magical to see patients heal with it.

๐Ÿ’“ All that to say, you never know where life will take you when you breakthrough your perceived limitations and take the courageous steps towards something new. Explore, learn, and let life show you new possibilities.

10/21/2025

Playing around with fun gadgets ๐Ÿคช

The three different light options is definitely one of my favorite things about this new tool.

Super versatile and easy to use!

Interested? Link in bio!

10/16/2025

Hold stress in your shoulders? ๐Ÿ‘‰๐Ÿผ Try dry needling!

โœด๏ธ Tight upper traps can cause headaches, as well as neck and shoulder pain. Dry needling is one of the most effective ways I help my patients find relief.

๐Ÿ’†๐Ÿปโ€โ™€๏ธ What usually takes 20 minutes of deep tissue massage can be accomplished with less than 5 minutes of needling.

๐Ÿ™Œ๐Ÿผ The best part?? Many of my patients feel the muscles release immediately and have great results after their session.

๐ŸŒŸ Ready to try it out? Get scheduled with our link in bio

Oct is National PT Month!๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธI love that I get to live out my dream, and that my career is also my passion. Iโ€™m honored...
10/14/2025

Oct is National PT Month!๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ

I love that I get to live out my dream, and that my career is also my passion.

Iโ€™m honored to be your PT and that you continue to trust me to guide you through your health and wellness journey.

Love yโ€™all so much ๐Ÿฅฐ



๐Ÿ›๏ธ Catch our faves on Prime day today and tomorrow! Check out our Amazon shop (link in bio) for all of our favorite reco...
10/07/2025

๐Ÿ›๏ธ Catch our faves on Prime day today and tomorrow!

Check out our Amazon shop (link in bio) for all of our favorite recovery, wellness, and rehab essentials!

Real people, real results ๐ŸŒŸForever grateful to my patients who put in the hard work and make it easy for me to love what...
09/24/2025

Real people, real results ๐ŸŒŸ

Forever grateful to my patients who put in the hard work and make it easy for me to love what I do.

People often ask why I chose physical therapy? I love seeing my patients heal and get stronger over time. Itโ€™s so rewarding to see them overcome their injuries and persevere.

Are you ready to get rid of those aches and pains? Get scheduled with us today - link in bio!

Address

4875 Eisenhower Avenue Suite 230
Alexandria, VA
22304

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+15717771515

Website

https://eastwestwellnessrehab.janeapp.com/

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