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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

East West Wellness & Rehab

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United States
Alexandria, VA
East West Wellness & Rehab

We're a wellness+rehab service in NOVA providing physical therapy, cupping therapy, and dry needling.

12/11/2025

30+ club can relate to this 🤣

Don’t push through the pain when this happens, schedule a dry needling appointment with us instead. Trust me, the pain and range of motion comes back at the end of the session. It’s like magic 🪄

The sooner you get this addressed, the better!

Booking link in bio!

12/09/2025

My fave patient on the last slide 😍

West Coast fam came to visit me at the office during their Thanksgiving break 🥹

Having cousins in the office meant goofing off, capturing content, and of course - some dry needling and cupping to heal these new parents!!

Thanksgiving was hectic with fam in town, but I wanted to take a moment to say that I’m really thankful for my supportive family that always cheers me on, my health, my community, and the best patients ever! You all literally make my job so fun and I wouldn’t have it any other way.

Happy holidays everyone, may the festivities and delicious food continue this month! 🎃🦃🎄

❄️ We’ll be here for the holidays so be sure to book your sessions if you’re in town (link in bio)

12/08/2025

Did you see it? 👀

Muscle twitches are pretty common with dry needling, especially in areas with tight muscles. Calves and upper traps tend to be the most common muscles that I get a twitch response from my patients.

It can feel weird, but the muscle relief you get afterwards is worth it 😁

Try it out yourself and get scheduled with us! Link in bio

12/04/2025

Recovery is essential to your health ‼️

Especially as we get older, our body needs more upkeep to maintain the amount of physical activity we put it through (especially if we’re training for an upcoming race or competition)

For me, I like to circulate through acupuncture, cupping, dry needling, and massages depending on what my body needs that month

How are you implementing recovery into your wellness journey?

If you’re looking for a routine, add in our cupping + dry needling sessions and notice the difference it makes in how your body feels! To get booked, link in bio

❤️

12/01/2025

Instant relief with a few needles 😮‍💨

Upper traps are a big culprit for headaches. With dry needling, it can help release muscle tightness and stop that nagging tension headache.

Get scheduled today for a 30 or 60 minute session using the link in our bio

11/13/2025

Never say never 👀

💁🏻‍♀️ Over the years, I’ve worked on plenty of people who never thought they would get cupping done or that it would actually work. But once they finally gave it a shot and felt the difference it made with decreasing their pain and improving muscle tightness… game changer!

At East West, we’ll walk you through what to expect during your session so that you’re comfortable every step of the way.

Experience the greatness of cupping by scheduling a visit today - link in bio

11/10/2025

What’s your favorite thing about cupping?

#3 is always a surprise to me! I never realize how stiff I get until after I loosen up from cupping and realize that I definitely need to stretch and do more mobility work 😆

Try it out for yourself with our 30 or 60 minute Wellness + Recovery visit! You can combine dry needling into your session as well 😍 Link in bio

11/07/2025

Office closed Nov 27 + 28 🦃

🧡 Wishing everyone a restful November filled with lots of delicious food and quality time with loved ones.

Don’t forget to book your appointments before holidays take over! Scheduling link in bio

10/30/2025

Yes, no, maybeeeee 🙃

🙋🏻‍♀️ This is one of the most asked question I get in the clinic and while pain levels can also vary on your pain tolerance, it can be easily adjusted depending on what you want out of your cupping session

Have another cupping question? Leave it down in the comments for me and you might be featured in my next video👇🏼

❤️

10/24/2025

Locked in🔒

I remember a time in my career where I REFUSED to do dry needling. Not because I don’t believe in it or it wasn’t effective, but because I myself do not like needles 🙈

But then in 2023, I decided to get over my fear and challenge myself as a healthcare provider. Because the truth is, dry needling is amazingly effective. And to not offer my patients the best because of my own limitations seemed silly to me.

Ever since getting certified in dry needling, I’ve been able to see my patients rehab from years of chronic pain and hit their goals way quicker in the clinic than I ever imagined. I use this modality nearly every day at work and it’s pretty magical to see patients heal with it.

💓 All that to say, you never know where life will take you when you breakthrough your perceived limitations and take the courageous steps towards something new. Explore, learn, and let life show you new possibilities.

Address

4875 Eisenhower Avenue Suite 230
Alexandria, VA
22304

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+15717771515

Website

https://eastwestwellnessrehab.com/, https://eastwestwellnessrehab.janeapp.com/

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