WELL & Company PLLC

WELL & Company PLLC At WELL & Company, we are in the medical field to serve you, the patient. WELL & Company provides Medical Spa services to the Alexandria, MN area.

Our approach is simple: a membership to our family practice clinic provides you unlimited access to your practitioner with transparent yet affordable medical services. For all your WELL needs, including ordering product, visit: https://linktr.ee/wellandcompany_themedspa

Weight loss doesn’t have to feel impossible.If you’ve been stuck in the cycle of trying everything… only to feel like no...
03/27/2026

Weight loss doesn’t have to feel impossible.

If you’ve been stuck in the cycle of trying everything… only to feel like nothing actually sticks—you’re not alone. And more importantly, you’re not the problem.

At WELL & Co., we take a different approach.
One that looks at your body as a whole—your metabolism, your hormones, your lifestyle, your health.

Because real, sustainable change doesn’t come from restriction or quick fixes. It comes from understanding what your body actually needs—and having the right support to get there. Whole body wellness starts here.

Ready to feel like yourself again?
Reach out to learn more or get started.

03/27/2026

The doctor is in 💉🤍

When your body is well-rested, hormones that regulate hunger, metabolism, and energy work the way they’re meant to. If y...
03/26/2026

When your body is well-rested, hormones that regulate hunger, metabolism, and energy work the way they’re meant to.

If you’re working toward sustainable weight loss, start by supporting your sleep:

• Maintain a consistent bedtime ritual (reading, relaxing music, warm bath)
• Avoid daytime naps
• Limit caffeine, alcohol, and ni****ne before bed
• Put the phone down — avoid scrolling or stimulating content at night
• Support your natural circadian rhythm with daylight exposure
• Move your body earlier in the day
• Don’t go to bed overly hungry — a light snack can help stabilize sleep

Our weight management program focuses on whole-body wellness — because lasting results come from supporting the habits that help your body function at its best.

Ready to start your journey? Reach out to learn more about our program. 🌿

03/26/2026

Estie to Estie - Our honest thoughts on beef tallow 👀

What can we say, we’re OBSESSED with CO2 laser! 😍CO2 laser is your skin reset in one treatment! Think smoother texture, ...
03/25/2026

What can we say, we’re OBSESSED with CO2 laser! 😍

CO2 laser is your skin reset in one treatment!
Think smoother texture, softened lines, faded sun damage, and that lit-from-within glow that makeup can’t replicate. It works by resurfacing the skin and stimulating collagen deep below the surface—so your results keep improving over time.

This before & after shows the power of CO₂ laser resurfacing when it comes to addressing stubborn pigmentation and sun damage. By gently removing damaged layers of skin and stimulating collagen production, this treatment helps reveal brighter, smoother, more even-toned skin underneath.

CO₂ laser can help:
• lighten pigmentation and sun spots
• improve overall skin tone and texture
• soften lines and scarring
• stimulate collagen for long-term skin renewal

Skin that looks clearer, brighter, and healthier isn’t just a filter — it’s what happens when we treat the skin at a deeper level.

Ready to hit reset on your skin? Dm us for more info! 🤍

03/24/2026

Mark your calendars for our annual Spring Skincare Event happening May 7th at our Alex location! 🌷

Come and join us as we celebrate the spring season with delicious treats and drinks, incredible vendors, skincare specials and community! 🤍

More details to come!

IV therapy delivers hydration, vitamins, and nutrients directly into your bloodstream so your body can absorb them quick...
03/24/2026

IV therapy delivers hydration, vitamins, and nutrients directly into your bloodstream so your body can absorb them quickly and effectively. Whether you're feeling run down, fighting off illness, dealing with fatigue, or simply wanting to support your overall wellness, IV therapy can help restore balance from the inside out.

Choose from blends designed to support hydration, immune health, energy, and full-body wellness — or keep it simple with a purely saline option for straightforward rehydration.

And for a little midweek boost…
Stay WELL Wednesday = $75 IVs at our Alex location.

03/24/2026

Genuinely, so scared right now 😳

Our goal has always been to provide affordable, accessible, and personalized care to our community. We’re so grateful fo...
03/21/2026

Our goal has always been to provide affordable, accessible, and personalized care to our community. We’re so grateful for the trust our patients place in us. 🤍

03/20/2026

We know it’s tempting, but DON’T touch it! 💉🙅‍♀️

Avoid touching your face after filler treatments to prevent infection, reduce swelling, and keep everything perfectly in place! 🤍

03/20/2026

Perimenopause is when your hormones start to shift—but the symptoms you feel (fatigue, weight changes, poor sleep, mood swings) aren’t random.

Here are 5 ways to support your body through it:

Blood sugar balance is key. As estrogen fluctuates, your body becomes more sensitive to spikes and crashes—leading to cravings, energy dips, and increased fat storage. Prioritize protein, fiber, and healthy fats at every meal.

Strength training supports hormone health. Declining estrogen impacts muscle mass, metabolism, and bone density—resistance training helps protect all three.

Sleep becomes more fragile. Hormonal shifts can disrupt your circadian rhythm, making deep, restorative sleep harder to achieve—consistent routines and a calm nighttime environment matter more than ever.

Stress tolerance decreases. Your nervous system is more reactive during this phase, and chronically elevated cortisol can worsen symptoms. Daily stress regulation isn’t optional—it’s foundational.

Nutrient demands increase. Your body needs more support for bone, brain, and metabolic health—think magnesium, omega-3s, vitamin D, and mineral-rich whole foods.

Perimenopause isn’t something to “push through”—it’s something to support.

When you understand what’s happening internally, you can start working with your body instead of against it 🤍

There are so many NEW things happening here at WELL this spring and we don’t want you to miss out! 😘🤍 BOOK YOUR FAV - Ou...
03/19/2026

There are so many NEW things happening here at WELL this spring and we don’t want you to miss out! 😘

🤍 BOOK YOUR FAV - Our esties are officially opening their books in BOTH locations! That means you can now book your fav in Alexandria or St. Joe!

🤍 EXPERIENCE THE WELL DIFFERENCE - Book a WELL Signature Facial at our St. Joe location, and you’ll receive:
• A complimentary microderm treatment (must be booked within 4-6 weeks of your facial)
• A complimentary product (valued at $50)

🤍 SPRING SKIN RESET- 3 glow-boosting treatments in one elevated package:
• VI Peel to renew and resurface
• 50 units of tox to soften lines
• Microderm treatment for a polished, radiant finish (booked for 2-4 weeks after the peel)
Now through April — only $495
($145 in savings)

Call the spa to book 😘

Address

1103 Broadway Street , Suite 102
Alexandria, MN
56308

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13203143828

Website

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Releasing WELL & Company

We are excited to release the online presence of WELL & Company...wellandcoalex.com.

The website we hope will become a helpful resource to those interested in learning more about Direct Primary Care (DPC) and who are interested in exploring the benefits of membership.