11/08/2025
AIM Human Performance is an IPMDC program partner, offering boxing/strength training classes 4x week. The routes for these hikes were chosen with people with Parkinson's in mind.
You can email Michelle and Chris at info@AIMHumanPerformance.com to sign up!
November 17 is National Take a Hike Day
We’re celebrating with 2 group hikes!
Join us on Friday, November 14 from 4pm-5pm for a sunset hike at Lake Ridge Marina. This easy hike has very little elevation and will be approximately 1 mile. Great for new hikers or those with balance issues.
A moderate hike is available on Sunday, November 16 from 9am-10:30am at Bull Run Marina. This has 475 feet of elevation and is approximately 3 miles.
Please email us to sign up. You’ll receive additional details about each hike and be alerted of make up dates in the event of poor weather.