Mind The Frontline

02/04/2026

We are really excited to share some great news with our Utah first responders and healthcare workers.

Mind the Frontline’s Medical Director, Natalie Townsend, continues to grow a practice built by clinicians who truly understand this work and now she is welcoming another incredible provider to the team.

Jodi Walker, CMHC, has joined Positive Process Counseling and brings years of experience working with first responders and their families.

These are clinicians who get it. They understand the weight of the job, the trauma we carry, and the unique stressors we face every day.

Jodi works with PTSD and trauma, addiction and recovery, ADHD, mood disorders, burnout, and major life transitions. Her approach is grounded, compassionate, and informed by real experience with the first responder community. She is currently licensed in Utah and paneled with SelectHealth, with more insurance options on the way.

If you have been thinking about reaching out for support, this may be your sign. Help exists. You do not have to carry everything alone.

You can contact the office directly at 435-592-4150 or visit www.natalietownsend.org to get started or join the priority waitlist.

We are grateful to continue building trusted resources for those who serve others every day.

Natalie Townsend | Positive Process Counseling is a licensed Clinical Mental Health Counselor in Utah specializing in trauma, anxiety, and depression. With a focus on religious trauma counseling, LGBTQIA+ affirming therapy, and EMDR, Natalie helps individuals navigate faith crises, spiritual abuse,....

10/08/2025

Meet Amy Wright , Director of Peer Support Services for Mind The Frontline and a former paramedic who now dedicates her life to helping first responders heal.

With over a decade of field experience, Amy brings true understanding and compassion to her work as a mental health counselor, specializing in PTSD, trauma, and first responder wellness.

If you’re a first responder in Colorado looking for someone who truly gets it—someone who’s been there—Amy’s your person.

Learn more about her and her mission here:

https://www.guardianmentalhealth.org

Guardian Mental Health offers compassionate, trauma-informed counseling services specializing in PTSD, first responders, and religious trauma. Start your healing journey in a supportive environment with personalized care.

07/17/2025

Thank you Crash and Learn 2025 Primary Sponsors! 🙏

🚁 HealthNet Aeromedical Services: https://hnmed.org/
🧰 The Resuscitation Tailor: https://www.theresustailor.com/
🧠 Mind The Frontline: https://mindthefrontline.org/

Want to sponsor the premiere outdoor conference? Visit heavyliesthehelmet.com/cal/sponsor.

05/19/2025

Happy EMS week!

Today marks the beginning of EMS week, 2025.
This year’s theme is “We Care. For Everyone.” EMS professionals have been doing this for over 150 years, since the Civil War.

EMS Week recognizes the never-ending commitment, service, and sacrifice that our Nation’s EMS providers put forth every day.

This week, take the time to look around at your colleagues, acknowledge the good work they do, and be thankful for this profession. It is a calling, and it saves lives.

04/14/2025

🚨 First Responder Peer Support Group – Tonight at 7p MST! 🚨

First responders and military members—you are not alone. 💙 Join us for a safe, confidential, and supportive space to connect, share, and heal.

🛑 Feeling overwhelmed? Need a place to talk? Or just listen? This group is for you.

🔹 Why Join?
✅ A judgment-free environment
✅ Discuss stress, trauma, resilience & self-care
✅ Remain anonymous if preferred
✅ Open to active & former First Responders & Military

Your mental health matters. Whether you speak up or just listen, this is your space.

🔗 Register now: https://hubs.ly/Q03hcGYw0

Join Mind the Frontline's Online Peer Support Group for First Responders & Military Members every Monday for connection, healing, and shared experiences with mental health challenges. Register now for a safe and supportive environment.

04/14/2025

🚨 Prioritize Your Mental Well-being After Every Shift! 💙✨

To our incredible first responder community, your mental health matters, especially after a challenging shift. Here's why post-shift care is crucial and tips for decompressing before heading home:

🌬️ Decompress for Resilience: Processing tough calls is vital for mental well-being. Take a moment to decompress before leaving work to prevent carrying emotional burdens home.

🤝 Talk it Out: Share your experiences with a trusted colleague or utilize peer support programs. Conversations can be powerful tools for processing difficult situations.

🧘‍♂️ Mindful Breathing: Practice deep-breathing exercises to center yourself. Mindful breathing can help reduce stress and promote a sense of calm.

📝 Journaling: Write down your thoughts and feelings. Journaling can be a therapeutic way to release emotions and gain clarity.

🎵 Music Therapy: Create a calming playlist for your commute. Music can have a soothing effect, providing a transition from work to home.

🚶‍♂️ Physical Activity: Engage in light physical activity or take a short walk. Exercise releases endorphins, which can boost your mood.

🌟 Reflect and Release: Reflect on positive moments from your shift. Acknowledge the challenges, release them, and focus on the positive aspects.

🚑👮‍♀️👩‍🚒 Remember, your well-being is a priority. By incorporating post-shift care into your routine, you're investing in your mental health and resilience. 💪❤️

04/13/2025

🔥 No One Fights Alone – Free 24/7 Peer Support for First Responders 🔥

First responders are always there for others, but who’s there for you? When the job takes a toll, Mind the Frontline has your back with the Mind Shield 24/7 Peer Support Hotline—confidential, free, and always available.

📲 Call or text 866-MIND247 (866-646-3247) anytime.

🚑 Fire, EMS, Law Enforcement, Dispatch, Corrections, Military, Nurses—this is your space to process stress, trauma, and tough calls with trained first responders who understand.

Why Mind Shield?

✔ 100% anonymous, secure, and confidential
✔ Reduces stress, PTSS, and emotional burnout
✔ No stigma, no judgment—just real support

💙 You take care of everyone else. It’s time to take care of you.

⚠ This is not a crisis hotline. If you need immediate help, call 988 for the National Su***de Prevention Lifeline.

https://hubs.ly/Q03cmmT_0

04/12/2025

💙 Supporting Those Who Serve – Mental Health & Wellness Resources for First Responders 💙

When you dedicate your life to helping others, it’s easy to forget about your own well-being. At Mind the Frontline, we’re here to make sure you’re supported on and off duty—with mental health and wellness resources built by first responders, for first responders.

🔥 For Fire, EMS, Law Enforcement, Dispatchers, Healthcare, Corrections, Air Medical, Military & More 🔥

📚 What’s Available?

✅ Educational Blogs & Articles – Tools for stress management & resilience.
✅ Podcasts & Videos – Hear from experts & fellow first responders.
✅ Spouse & Family Support – Helping loved ones navigate this journey with you.
✅ LGBTQ+ Resources – A supportive space for every responder.
✅ Book Recommendations & Online Support Groups – Real guidance for real challenges.

🚨 Because first responders shouldn’t have to fight alone.

Explore our resources & take the first step toward better mental wellness today.

🔗 Find support now: https://hubs.ly/Q03cmpct0

04/10/2025

👨‍🚒 Self-Care Strategies for First Responder Families 💙

First responder families face unique challenges—long shifts, unpredictable schedules, and the emotional toll of the job. Prioritizing self-care is essential for maintaining mental and emotional well-being.

🔹 Open Communication 🗣️
Encourage regular family check-ins to share thoughts and emotions. Honest conversations foster trust, understanding, and resilience in first responder households.

🔹 Protecting Family Time ⏳
Set boundaries between work and home life. Unplug, plan family activities, and create rituals that help transition from duty to downtime.

🔹 Practicing Self-Care Together 💪
Whether it’s exercise, mindfulness, or simple recreational activities, making self-care a family priority strengthens emotional bonds and provides essential stress relief.

🔹 Seeking Professional Support 🧠
There’s no shame in asking for help. Therapy, support groups, and peer resources can help families navigate stress, trauma, and uncertainty in a healthy way.

📖 Read our latest blog to learn more: https://hubs.ly/Q03cqS2L0

04/09/2025

💙 Healing Through Storytelling 💙

First responders give their all, but who helps them heal? Back in Service is a powerful collection of real-life stories from frontline workers & their families, sharing how they overcame the mental toll of their careers. This book provides guidance, inspiration, and tools to help first responders navigate their own path to resilience.

🚨 100% of proceeds go toward first responder mental health support

📖 Order today & make a difference → https://hubs.ly/Q03clLDX0

04/08/2025

🚨 Strengthen Your Agency’s Mental Health & Peer Support Program with Mind Shield! 🚨

First responders face immense challenges—it’s time to invest in their mental health & resilience. Mind the Frontline offers comprehensive peer support solutions for Fire, EMS, Law Enforcement, Air Medical, Dispatch, Corrections, Ski Patrol, Nurses, and more!

💡 Why Join?

✔️ 24/7 Peer Support Hotline 📞
✔️ Online Peer Support Groups 🤝
✔️ Continuing Education for Peer Teams 🎓
✔️ State-by-State First Responder Mental Health Resources 🗺️
✔️ Exclusive Training, Webinars & Workshops 🖥️
✔️ Discounts on Mental Health & Wellness Tools 💙

🔹 Affordable Annual Memberships: $25 - $45 per employee
🔹 Custom Peer Support LMS™ & Training Available

💙 Take Action Today!

📩 Request a Quote & Strengthen Your Team’s Mental Health → https://hubs.ly/Q03ckTLc0

Empower your employees with Mind Shield for Organizations, a comprehensive membership program designed specifically to support the mental health and wellness of first responders. With memberships ranging from $25 to $45 per employee, Mind Shield offers a suite of resources tailored to enhance the re...