Off The Mat In The World

02/19/2026

I'll tell you this! For years I've been saying that I'm becoming more self aware and I'm telling you, I'm feeling the effects from that right now. If i wasn't already on my journey of self study I don't think I would be how I am right now.

Focusing more on my awareness of what my emotions are telling me has done wonders for me. My emotions are information.

02/12/2026

Lack of sleep can affect almost all body functions.
Brain: Impairs memory, focus, mood, and decision-making. Increases anxiety and depression risk.
Hormones/Metabolism: Disrupts hunger and insulin hormones, leads to cravings, weight gain, and higher diabetes risk.
Heart: Raises blood pressure and inflammation, increase heart disease risk.
Immune System: Weakens ability to fight infections.
Recovery: Slows muscle repair and keeps the body in a stressed state.

SOUND BATHS CAN HELP!

02/04/2026

FREE YOGA FLORENCE, SC

I will be teaching a free Yoga class at

Saheli Yoga Studio

Monday, February 9th
5:30 pm - 6:30 pm

820 Woody Jones Blvd
Florence, SC 29501

Donations accepted in studio for Homes of Home India, give a safe home, education and new life to more than $5,000 girls.

https://www.homeofhopeindia.org/

02/01/2026

You can also follow on Instagram to see more.

01/19/2026

01/15/2026

TWO DAYS LEFT TO GRAB TICKETS!

Check out "Positive Vibes Sound Bath" on Eventbrite!

Date: Sun, Jan 18, 3:00 PM

Location: The Palace Venue

https://www.eventbrite.com/e/positive-vibes-sound-bath-tickets-1969919464146

01/15/2026

https://www.eventbrite.com/e/positive-vibes-sound-bath-tickets-1969919464146

01/01/2026

"I create goals from a place of clarity, not lack. "

Santosha or contentment doesn't negate growth but rather means you are enough and any goals or resolutions done from a place of clarity not lack.

12/29/2025

I know your New Year resolution is to start yoga but you don't have time to go to a studio.

Live Online Yoga Classes starting January 5th at 7pm.

Mondays and Wednesdays

https://www.eventbrite.com/e/weekly-online-yoga-class-tickets-1979190964453?aff=oddtdtcreator