11/24/2025
# # # Thanksgiving Week at the Box 🦃💪
Thanksgiving week is here and we’re bringing the heat before the feast!
ENGN is posted in BTWB, so make sure you’re checking in and tracking those gains.
# # # # Holiday Hours
- Normal class hours through **Wednesday at 12pm**
- **Closed Thursday** for Thanksgiving
- **Reopening Friday** for **2 classes only** (check PushPress/BTWB for exact times)
# # # # Weekly Lineup (Thanksgiving Theme!)
**Monday – “Cornucopia”**
5 x AMRAP 4:
- 4 Thrusters (95/65)
- 6 Toes-to-bar
- 24 Double Unders
Rest 4 minutes between cycles. Restart the AMRAP each round.
**Tuesday – “Stove Top”**
Strength: Bench Press x4
Conditioning:
- 500m Ski Erg
- 500m Row
- 1000m Bike Erg
**Wednesday – “Mashed Potatoes”**
Strength: Thruster x2
WOD – AMRAP 22:
- 24 Wall Balls
- 18 Alt DB Sn**ches (50/35)
- 12 Burpee Box Jump Overs
- 200m Run
**Thursday – Closed**
Happy Thanksgiving! 🦃
Are you jumping into a Turkey Trot this year?
**Friday – “Leftovers”**
Strength: Deadlift 10-8-6
WOD:
3 Rounds:
- 15 Kipping Pull-ups
- 15 Kipping HSPU
**then** 2 Rounds:
- 15 Chest-to-Bar Pull-ups
- 15 Strict HSPU
**then**
- 15 Bar Muscle-ups
- 150 ft Handstand Walk
Looking forward to seeing you all in the box this week!
Are you staying ahead in the meters challenge? 🏃♂️🔥
