What are the opening hours?

Monday 8am - 11:15am 3pm - 5:15pm Tuesday 11am - 1:45pm Wednesday 8am - 11:15am 3pm - 5:15pm Thursday 3pm - 5:15pm Friday 8am - 11:15am

Achieve Wellness

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United States
Alexandria, MN
Achieve Wellness

Helping people reach their true healing potential through the 5 Essentials! He traveled to London in 2012 where he cared for the USA Wrestling and Judo teams.
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Dr. Jerod Ochsendorf graduated in 2005 from Northwestern Health Sciences University, College of Chiropractic. Since his graduation he has helped hundreds of people reach their health and wellness goals and has seen a countless amount of people abolish their medications by teaching them the 5 Essentials of Life. While Dr. Jerod sees hundreds of families each week and has many goals and aspirations for the office, his vision and mission of sharing the 5 Essentials to all people, wherever they are in life are captivating and appealing to every family. His unique teaching style and implementation methods are helping people across the lakes area reach their true healing potential. While operating in a very energetic clinic, Dr. Jerod insists on a number of core values including integrity, honesty, dependability, reliability, and truly caring about the Achieve family needs. While Dr. Jerod focuses on family care and wellness, he also has a passion for sports. He has served on the USA Track and Field team‘s medical staff in Flagstaff Arizona and has served at multiple world championships for USA greco and freestyle wrestling. Dr. Jerod has a passion for hockey and is currently a chiropractor under contract with the University of Minnesota where he cares for the Gopher athletes. He also serves as the team chiropractor for the Northstar Knights hockey team in Alexandria, MN. Dr. Jerod's passion for giving back to the community and seeing people regain their health has made him one of the areas most sought after chiropractors and dynamic speakers. He has done community service workshops at churches, schools, service organizations and businesses. When Dr. Jerod is away from the Achieve family, he loves spending time with his beautiful wife, Angie and their two sons Kellen and Eli. As a family, they enjoy the outdoors, fishing, volunteering, growing together in all aspects of life, and training their family hunting dog, Greta. Dr. Evan is a native Alexandrian born and raised here as well as a graduate from Jefferson High school in 2005, where he was captain of the football team, and very active in the community. Dr. Evan did his undergraduate studies at the University of Minnesota Twin Cities and went on to graduate from Chiropractic school at Northwestern Health Sciences University in 2011. He has trained in some of the largest chiropractic offices in the country including health centers in Denver, Colorado and Orlando, Florida. He returned to MN in 2012 to establish his own practice in St. Cloud, which he owned for 6 years until he and his family decided to return to Alexandria. Dr. Evan is an avid outdoorsman and a family man. He is married to Maureen Eigen- also a native of Alexandria, and they have three children, Evelyn, Erik, and Estella. Dr. Evan has a mission and vision to change the way people view and manage their health, so that they can reach their God given potential and live their healthiest life possible!

01/01/2026

🎊 Happy New Year! 🎊

May you be blessed with excellent health and well-being, and a strong, resilient body to overcome any challenges. Remember you can do anything that you put your mind to!

12/30/2025

🍹How to Make the Best Mocktails: Alcohol-Free & Sugar-Free Drinks that Can Boost Health!

The best mocktails not only offer a refreshing, delicious taste, but are made with healthy ingredients as well.

You always want to look for recipes that aren’t high in sugar or empty calories but include fresh foods instead, like pineapple, orange, mint, lime juice and other refreshing favorites.

Sparking mineral water is a great go-to base for a healthy mocktail and serves as a much healthier alternative to soda or sugary drinks made with syrup. Adding freshly made juices is great too with the next best option being organic unsweetened juices.

Some of the best/healthiest mocktail ingredients include:

- Naturally sparkling mineral water
Pomegranate juice
Unsweetened cranberry juice
Acai berry juice
Kombucha
Green tea
Iced tea
Coconut water
Coconut milk
Pieces of whole fruit or vegetables (such as orange, pineapple and apple, or celery, etc)
Fresh herbs (like mint and basil)
Spices (like cinnamon, nutmeg and cloves)
Lime juice and lemon juice

🍹Here are just a few that you can make to ring in the new year!

To read more about mocktails, check out: https://draxe.com/nutrition/mocktails/?attn_pos=1&utm_campaign=20251228_bogo50_curated_draxe-A&utm_medium=email&utm_source=attentive&externalId=uht3Q

12/30/2025

🌟Only TWO DAYS left of our December Specials!🌟

📲 CALL or TEXT - 320-762-2055 or
💻 EMAIL achievemywellness@gmail.com to get these deals!

Special Sauna Packages Available:
* 12 Visit Punchcard - can use visits anytime & have full year to use them all
* One Month Unlimited - come in as many times as you like during the duration of one month
* Single Sauna Session

December Product Sales:
* 15% off $50
* 20% off $100
* 25% off $250+

⚠️These deals will end 12/31/25, so don't miss out!!

12/26/2025

🙌We are partnering with Dr. Eric Shuemake and Dr. Josh Axe to provide a FREE online workshop about hormones. Make sure to register below!

When hormones are out of balance, the body sends signals—fatigue, cravings, anxiety, sleepless nights.

But balance is possible.

Join Dr. Eric Shuemake and Dr. Josh Axe for the free Holy Hormones Virtual Summit on January 14 and learn how to restore energy, focus, and strength naturally.

Reserve your spot - https://maxliving.zoom.us/webinar/register/WN_0Kyn0RnIStqScA0B7MdNjQ #/registration

12/25/2025

Merry Christmas to you!

From all of us at Achieve Wellness

12/15/2025

Achieve Wellness will be OPEN the following hours over the holidays:

📆Regular hours this week: Monday, 12/15 - Friday, 12/19

PLEASE NOTE changes for next week:
📆 Monday, 12/22 - 8-11:15 am & 2:30 - 4:45 pm
📆 Tuesday, 12/23 - 10:30 am - 12:45 pm
📆 Wednesday, 12/24 - 8-11:15 am ONLY

🛑We will be CLOSED on Thursday, 12/25 & Friday, 12/26. We will also be CLOSED Thursday, 1/1 for New Years Day.

Please make sure to schedule your appointments in our app, call or text to get on the schedule before the holidays!

Wishing you a very Merry Christmas from all of us at Achieve Wellness!

12/15/2025

❄ These frigid temps getting to you?!

☀ What better way to warm up than with a sauna session at Achieve Wellness!

We have special prices this month, so don't miss out on your chance to get yourself or someone special a sauna package to use!

The benefits of infrared sauna are:
☀ Detoxification
☀ Relaxation
☀ Pain relief
☀ Weight loss
☀ Lower blood pressure
☀ Improved circulation
☀ Anti-aging
☀ Wound healing
☀ Cell health

12/10/2025

Have you heard about our Sauna Specials this month?

During the month of December, you can purchase a few sauna packages at a discounted price!

🔥 One month unlimited sessions- normally $90 ➡️ NOW $75!
**can start anytime and valid for 30 days.

🔥 12 visit punchcard, to be used however you like - normally $144 ➡️ NOW $125!
**can start anytime and valid for one year.

🔥 Single session sauna - $20

📞 Must call 320-762-2055 or stop in to Achieve Wellness to purchase.

**sauna policies to be covered and waiver will be signed in clinic.

12/09/2025

What are you focusing your thoughts on today?

12/04/2025

Did you miss our Red Wednesday Sale?- Well we have some Great News to share!

ALL MONTH LONG, we will be having a sale on all our supplements, including LMNT!

15% off $50+
20% off $100+
25% off $250+

Make sure to stop by, stock up & save, and you’ll even get a sweet reusable Christmas gift bag!

*Some exclusions apply

12/02/2025

Southern Minnesota Thermography will be at Achieve Wellness on Tuesday, December 9th!

Only a few spots still available, so book your appointment with them here!: https://smntherm.as.me/Alexandria

You don’t have to wait for symptoms to take action.

Thermography helps you see and understand your body on a deeper level empowering you to nurture your health with clarity and intention.

Gentle. Insightful. Powerful.

BOOK YOUR SESSION NOW: www.smthermography.com

12/01/2025

We are ready for Christmas and excited for you to join us today for Patient Appreciation Day! 🎄

Address

410 30th Avenue E. Suite 103
Alexandria, MN
56308

Opening Hours

Monday	8am - 11:15am
	3pm - 5:15pm
Tuesday	11am - 1:45pm
Wednesday	8am - 11:15am
	3pm - 5:15pm
Thursday	3pm - 5:15pm
Friday	8am - 11:15am

Telephone

+13207622055

Website

http://achievemywellness.com/

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