Trident Athletics

12/24/2025

12/17/2025

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Big congrats to Coach Marcus White .607 and Abby Dunner who competed this last weekend at the 2025 HCAM and Americas Cup in Louisville, KY. Both did an incredible job, Marcus winning Gold and Best Lifter in his age group and Abby with a competition PR total.
Way to represent Trident Athletics Weightlifting.
If you see them in the gym, be sure to congratulate them on their efforts.

11/27/2025

🍁 Happy Thanksgiving, Trident Athletics! 🍁

Thank you for being part of this community. Your effort, your consistency, and your support make Trident what it is.

Enjoy the holiday, enjoy your people, and take a well-earned break.
We’re grateful for you — today and every day.

Team Trident
Stronger Together.

11/19/2025

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Big congrats to Coach Alicia Parenteau and Meagan Crews, who competed this last weekend at the Just Strong Open for Women hosted by . Both ladies did an incredible job hitting PR’s in their lifts and PR’s in their competition totals, with Megan placing first in her weight class and Alicia placing second in hers—way to represent Trident Athletics Weightlifting.
If you see them in the gym, be sure to congratulate them on their efforts.

11/11/2025

𝗧𝗿𝗶𝗱𝗲𝗻𝘁 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 | 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀 𝗗𝗮𝘆 🇺🇸

Strength isn’t just built in the gym — it’s forged in service.
Today, we honor the men and women who stood in the line, carried the weight, and led with courage.

To our Veterans — thank you for showing us what real resilience looks like. You remind us that toughness isn’t about muscles… It’s about heart, discipline, and purpose.

We see you. We honor you. We salute you.
Happy Veterans Day. 🇺🇸💪

11/09/2025

This weekend, Trident completed Chad1000X, in honor of Navy SEAL Senior Chief Chad Wilkinson and raising awareness for the invisible wounds of war.

These hero WODs are more than a workout. It’s a tribute, a challenge, and a reminder of what we’re capable of when we move with purpose.

This Veterans Day, we honor and thank all who have served. Your strength and sacrifice inspire us every day. 🇺🇸

09/01/2025

Read below how you can help support Coach Marcus and Coach Anne-Marie in this incredible endeavor. ⬇️
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I am so pumped to be a Board member of Athletes Serving Athletes (ASA) this year!
ASA is a transformational organization that believes meaningful connections are crucial to everyone’s overall health and wellness. ASA focuses on empowering people, living with limited mobility, through inclusive running experiences-making these types of relationships a reality for our athletes, their families, and all of the volunteers.

This incredible video shows how ASA is making a difference in our communities!

https://vimeo.com/872937788

I am committing to raise $1500 for our VA RunFest this year. This is a family friendly 5K run/walk event that you can even join virtually! I would be honored if you would support me and ASA by participating and/or donating to my page. Link in bio!

08/27/2025

Every gym needs a fearless leader, and we’re lucky enough to have the best! 🔱

Happy birthday 🎈🥳

08/01/2025

Another month of birthday celebrations 🎉🥳
Happy birthday to our August born members🧁 Looking forward to another year crushing it in the gym!

07/20/2025

🗯️ Our members say it best! Thank you Steve for the kind words.

We love hearing how our community feels when they step through our doors for the first time. From day one, our knowledgeable coaches meet you where you are—making sure you feel seen, supported, and set up for success with a strong foundation. Their attention to detail and commitment to proper form help you train safely and confidently every step of the way.

💭 If you’ve been thinking about trying CrossFit, or looking for a new gym to call home, let this be your sign. Come see what makes our community so special. Send us a message or stop by to get started. We can’t wait to welcome you!

07/15/2025

🚨C O M P E T I T I O N R E C A P 🚨

Three members of Trident Barbell club competed this weekend at . They showed up and showed out! 🏋️‍♂️

This was Kevin’s first competition, and he crushed it! He went 6 for 6 in his lifts, and even got a personal best in his clean and jerk.

Meagan had a great meet and was successful in 4 of 6 lifts. She got a competition PR on her clean and jerk and a clean PR on her 3rd attempt!

Meg had a great fight this competition. She was successful in all 6 of her lifts!

We ♥️ seeing all the time, effort, and hard work pay off on the platform. Next time you see them in the gym, make sure to give them a big high five ✋🏼

07/01/2025

Time to celebrate our July birthday crew! 🥳🎂 Strong, dedicated, and worth celebrating 🎉 Hope it’s a great one!